Uma une- Alzheimer's disease noma uhlobo oluthile lwesifo sokuwohloka komqondo, ungase ukhathazeke ngokuthi ungakugcina kanjani ukugcina ukuzimela kwakho. Lokhu kukukhathazeka okuvamile kulabo abahlela ukuxilongwa okusha , kodwa kukhona izinto eziningana ongazenza ezingasiza njengoba imemori yakho iba yithembekile kancane.
Ukusebenzisa amasu okukhumbuza imemori kusenesikhathi kungathuthukisa amaphethini wokuziphatha okungakwandisa ukuzimela kwakho, kanye nokuzethemba kwakho.
Zama lawa macebiso angu-10.
1) Sebenzisa imizila
Ukuba nesimiso kungenye yezinkumbulo ezingcono kakhulu zenkumbulo. Amaphethini wokuziphatha abe usizo kumemori futhi asize umuntu one-dementia azizwe ephephile futhi engaphansi kokukhathazeka, futhi.
2) Bhala phansi
Gcina idayari noma inothi. Ungasebenzisa idayari yansuku zonke ukubhala phansi imisebenzi yansuku zonke, imisebenzi yomkhaya nemisebenzi oye wahlela noma ofuna ukuyenza. Ungawasebenzisa futhi ngemicabango nemibono. Amalungu omndeni noma abanakekeli bangangezela emisebenzini noma 'kumele benze' ohlwini lwakho uma ufuna, futhi.
3) Sebenzisa amabhodi we-Bulletin
Ungafaka izikhumbuzi, amathebula wesikhathi, imibono, amashejuli, nezinhlu kumabhodi ezinqolobane. Amabhodi we-bulletin ayizikhumbuzi ezibukwayo ezibukwayo. Abasizi noma abanakekeli bangafaka izikhumbuzo zemisebenzi oyilungiselele, usuku nosuku, nevesi elimangalisayo noma ibinzana.
4) Sebenzisa amalebula ukukhumbuza nokukhomba
Beka amalebula ezintweni zokukukhumbuza ukuthi izinto zigcinwephi, zikhomba izinto noma ufeze imisebenzi efana nokuvala umnyango wakho namafasitela ebusuku noma ukuvumela inja.
5) Sebenzisa ikheli elilodwa kanye ne-Personal Phone Books
Gcina incwadi yakho yefoni nekheli ngefoni ngezinombolo ezibalulekile ezibhaliwe ngokucacile ekhasini elilodwa. Ungakwazi futhi ukugcina i-notebook ilungelo ngefoni ukugcina ithrekhi yocingo obizile, uma wenza ucingo, nokuthi ingxoxo yakho yayini.
6) Yenza ukusetshenziswa kobuchwepheshe
Cabanga ukusetha izinsizakalo ezisheshayo ze-electronic ezifana nemibhalo noma izikhumbuzi ekhalenda lefoni yakho.
Lezi zinhlobo zamasevisi zingasetshenziselwa izikhumbuzo kanye nezici zezinto okudingeka zenziwe, njengokuthatha imithi yakho noma ukuya embuthanweni obalulekile noma emhlanganweni.
7) Izinsiza ze-Alarm ne-GPS
Ngaphezu kokubhema nokutholakala kwe-carbon monoxide, ungase uzuze ezinsizeni zokubeka indawo (i-GPS) noma i-alamu lapho ungabiza khona usizo uma kudingeka.
8) Hlela izinto ezibalulekile ndawonye
Thola umkhuba wokubeka njalo izihluthulelo, imali nezibuko zakho endaweni efanayo. Lokhu kungakusiza ukulandelela lezi zinto kalula.
9) Sebenzisa ama-Clocks With Display Date
Ukuba namawashi anombukiso wosuku kuzo zonke amakamelo kukusiza ukuba ubone isikhathi nosuku lusuku futhi kungabangela inkumbulo yakho ngemisebenzi ehleliwe ngezikhathi ezithile. Izikhumbuzo ezivamile zosuku, usuku nesikhathi cishe zandisa ukuma .
10) Funda Daily Newspapers, Online News Sites, noma Social Media Amakhasi
Amasayithi wezindaba akugcini nje ukugcina uxhumane nemicimbi yamanje kodwa futhi isebenza njengesikhumbuzo sosuku lwesonto.Ukuthola ukwaziswa okwenzekayo kumicimbi yamanje kunganikeza ukukhuthazwa kwengqondo futhi kukuvumela ukuba uhlanganyele ngokubambisana nabanye. Ngokuthakazelisayo, olunye ucwaningo lwathola ukuthi abadala asebekhulile abachitha isikhathi ku-Facebook babonisa ukuthuthukiswa kwimemori yabo.