Wonke Umuntu Unencazelo Ehlukile Yokwejwayelekile, Kodwa Ezinye Izakhiwo Azivamile
Ungaba nesitoreji evamile uma ubona owodwa? Iningi labantu bacabanga ukuthi bayazi ukuthi isitoli esivamile kufanele sibonakale kanjani, kodwa kungenzeka ukuthi banolwazi kuphela ngokunyakaza kwabo. Asikho isisekelo sokuqhathanisa nemikhuba yezinambuzane zabanye. Lokhu kungenxa yokuthi sinesidingo sokwemvelo, kodwa futhi ngoba sifundiswa kusukela kusencane ukuthi ukunyakaza kwamathumbu kufanele kwenziwe yedwa, ekamelweni ngokwethu.
Uma ungalokothi ubone isitoreli ngaphandle kweyakho, wazi kanjani ukuthi uyakho evamile?
Uma udokotela wakho engakubuza ngesitokisi sakho, njengokuthi uhamba kangaki emathunjini akho, noma ukuvumelana kwesitoreji sakho, ungahlolwa kanjani? Namuhla noma ubani angakwazi ukungena ekhemisi futhi athenge izidakamizwa ezizokwenza ukunyakaza kwezimpawu zokugaya - zibacindezele noma ziphuthumise - ngaphandle kokuthola iseluleko kudokotela noma ngisho nokhemisi. Konke lokhu kungaholela ekubuneni lapho kunenkinga ngezihlalo noma ukuhamba kwemathumba ngoba akuqondi kahle uma udokotela kufanele abonisane. Qhubeka ufunda ukuze ufunde kabanzi ngesitokisi, futhi yiziphi izimpawu nezimpawu okufanele zibikwe kudokotela.
Igazi eSitokolini
Igazi elisesitokisini alisoze livamile. Igazi elibomvu, noma igazi elimnyama , akunandaba. Akukho okunye okumele kube khona esitokisini sakho. Ngisho noma kwenzeka kuphela kanye kuphela. Ngisho noma ungeke ubone empeleni igazi (elibizwa ngegazi lomlingo), futhi litholakala kuphela ngokuhlolwa kwegazi lomzimba .
Yini engaba yinkinga ukwazi ukuthi umbala obomvu noma omnyama obona esitokisini sakho empeleni yigazi. Ukudla ukudla noma ukuthatha izithako ezibomvu, i-orange, emnyama, noma ngisho nombala obomvu kungaholela ezitsheni ezibomvu noma izitshalo ezimnyama. Umbala wokufakelwa, ikakhulukazi, ungadlula ohlelweni lokugaya futhi ube imbangela yesitembu ebonakala ebomvu noma emnyama.
Ukucabanga emuva ngalokho okwakudliwe ezinsukwini ezimbalwa zokugcina kungasiza ekunqumeni ukuthi ukudla kungukusola yini. Uma ngabe ngokucacile igazi lihlala esitokisini, noma uma kungenakucaca ukuthi kungani isitokisi sibomvu noma simnyama (ikakhulukazi uma siphelile noma siyiphunga elimnandi), bheka udokotela wakho ngokushesha.
I-Mucus eSitokolini
Kwabanye, njengalabo abanesifo sofuba (IBD) noma isifo sofuba esiswini (i-IBS), i-mucus esitokisini akuyona into engavamile. Njengoba i-IBD, i-mucus ingase ibangelwe ukuvuvukala emgodini wokugaya, futhi nge-IBS, ingaba umphumela wokukhipha ngaphezulu kwe-mucus. Kodwa isikhumba singabonakala futhi esitokisini ngezinye izizathu, njengokutheleleka kwebhaktheriya, ukuvinjelwa kwesibindi , noma ukukhwabanisa . Uma i-mucus iyingxenye yokugula okungapheli, kufanele kukhulunywe ekuqokweni kukadokotela olandelayo, kodwa uma isifo esisha, kufanele sihlolwe udokotela ngokushesha ngangokunokwenzeka.
Ukuqokwa
Ukuqashwa kuyinkinga evamile, kodwa abanye abantu bangase bacabange ukuthi baqotshwe uma bengenjalo. Omunye akudingeki abe nokunyakaza kwamathumbu nsuku zonke - ngaphansi kwesigamu esisodwa ngosuku noma ngaphezulu kweyodwa ngosuku kungabuye kube ngaphansi kobubanzi obuvamile. Umgomo uwukuba nesitoreji esithambile, esedlula kalula.
Uma isitoloni iba nzima, sithintekile, noma sibangela ubuhlungu lapho sidluliselwa, kungenziwa ngenxa yokuqothulwa. Ukubambisana kunezimbangela eziningi, kuhlanganise nokusetshenziswa kwamaphilisi athile, ukungabikho kokuzivocavoca, noma ukuphelelwa amandla kwamanzi. Izindaba ezinhle ukuthi, ukuqotshwa ngokuvamile akuyona into embi kakhulu, futhi ngokuvamile kungenziwa ukuxazululwa ngamakhambi asekhaya njengokuphuza amanzi amaningi nokudla i-fiber ngaphezulu. Kodwa-ke, uma ukuqothulwa kuqhubekela phambili, kubangela ubuhlungu, noma kungadliwa kuphela ngokusebenzisa ukusetshenziswa kwezidakamizwa, sekuyisikhathi sokukhuluma nodokotela.
Uhudo
Abantu abaningi abadala banesifo sohudo (esichazwa njengezikhala ezivulekile ezenzeka izikhathi ezintathu noma ngaphezulu ngosuku) izikhathi ezimbalwa ngonyaka.
Amacala amaningi ehudo azinqumela ngokwawo futhi awadingi ukwelashwa. Noma kunjalo, isifo sohudo esiqhubekayo noma sihambisana nezinye izimpawu singabonakalisa inkinga enkulu kakhulu. Uhudo luvame kakhulu, futhi luyeke ngokushesha kakhulu kubantu abaningi, ukuthi amacala amaningi ngeke adinge noma ukuxilongwa noma ukwelashwa. Ngesikhathi isizathu sohudo sitholakele, cishe sesizoxazululwa. Abantu abanesifo sofuba esiswini (IBS) noma isifo sofuba esisifo (IBD) singase sibe nesifo sohudo futhi siphume njengendaba. Uma uhudo oluphakathi luyingxenye yokugula kwakho, kungase kungadingeki ukwelashwa okusheshayo, kodwa kufanele kukhulunywe nodokotela. Ngisho noma une-IBS noma i-IBD, isifo sohudo esihambisana nokulahlekelwa isisindo, sihlala njalo, siholela ekudambiseni amanzi, noma sigazi, kufanele senze ucingo ku-gastroenterologist.
Ezinye imibala yeStool
Isitoreji singasebenzisa umbala wezinhlobonhlobo, kuye ngokuthi yini oyidlayo nanoma yimaphi amavithamini, amaminerali, ama-supplements, noma imithi oyithathayo. Ezimweni eziningi, isitembu esisodwa esisodwa esiwumbala esiphambuka kusuka esivamile asiyona imbangela yokukhathazeka. Imidwebo yokudla okufakelwayo noma ngisho nokudla amanani amaningi okudla okunemibala enemvelo (njenge sipinashi noma izaqathe) ingaholela ezitsheni eziluhlaza noma eziluhlaza noma noma yimuphi umbala phakathi. Uma umbala ongavamile uqhubeka, noma kwenzeka ngesikhathi esifanayo nezinye izimpawu ezifana nesifo sohudo, ukuqothulwa noma ubuhlungu, kufanele kubikwe kudokotela ngokushesha ngangokunokwenzeka.
Ngaphansi
Uma ubona ushintsho endleleni amabilini akho aziphatha ngayo, noma yini ephuma kuzo, khuluma nodokotela wakho. Ezimweni eziningi ngeke kube yinto engathà sina noma idinga ukwelashwa ngaphandle kokuguquka ekudleni noma eminye imikhuba yokuphila. Noma kunjalo, kungcono ngaso sonke isikhathi ukuphepheka kunokudabuka nokuthola ukuthi kwenzekani ukuqinisekisa ukuthi akuyona into yokuqala into enkulu.