Ukwazi ukuthi ungathola kanjani okuningi kunsuku zonke yikhono lokuphila konke. Ake ngikunike amathiphu ayisishiyagalombili wokunciphisa lelo curve lokufunda.
Ezinsukwini ezimbalwa zinzima kunezinye. Ukuphila kudlala i-hardball, noma ukugula okufana nesifo se-thyroid kukunciphisa. Noma isibhakabhaka sibomvu okwesibhakabhaka futhi nje udinga ukuqala okuthile okusha. Ukuphakama nokuphakama kukhona ingxenye evamile yokuphila.
Isihluthulelo ukugcina izinto ezilula engqondweni, ukuhlala kahle, nokwenza usuku ngalunye lungcono kakhulu.
Amathiphu okuzisiza awutholakali. Kodwa ngezinye izikhathi, umqondo ozowuthatha futhi uwenze owakho akulula ukuthola. Intsha, noma ngaphezulu, ukuhamba noma ukufika nje, nansi amathiphu ayisishiyagalombili ukuletha impilo yazo zonke izinhlobo emuva empilweni yakho:
- Yisebenze: Kuyinto enhle ukuhamba. Kungakhathaliseki ukuthi ngaphesheya kwekamelo, phezulu noma phansi izinyathelo ezimbalwa zezitebhisi, isigaba sokufaneleka, i-spin, noma ukugijima okuhleliwe-ikhono lokusula, ukugoba, ukujika, ukuguqula, ukuthinta izinyawo, ukuhamba noma ukugijima kuyizinzuzo zempilo yansuku zonke. Jabulela umzimba wakho ngokunika imisipha yakho imvume yokukuhambisa ngokushesha, noma kancane, ngosuku ngalunye. Akukho ukuzuza ngaphandle kwezinhlungu? Akuningi kakhulu, ngaphandle uma kusebenza kuwe. Ukuzivocavoca kugcina inhliziyo nengqondo iphilile.
- Ukudla: Ukudla okunomsoco, ukushintshwa kwamandla, nokudla kuyizihloko eziyinkimbinkimbi.Akunombuzo ukuthi lokho okungena emzimbeni wakho kuthinta usuku lwakho, impilo yakho, nokuthi ucabanga kanjani futhi uzizwa kanjani. Iseluleko esijwayelekile ukugwema ukudla okucutshungulwayo, ujabulele imenyu ehlukahlukene, bese udla kuphela uze ungabe usulambile. Shintsha lokho okudlayo ngokukhetha izithelo nemifino enemibalabala-kukusiza ukuba uthole amavithamini amaningi kanye ne-fiber, futhi wenze ikhefu lokudla elimnandi!
- Hlabelela: Yebo, hlanza, noma uhlabelele, ukwenza umculo unethonya elihle empilweni yakho. Awudingi ukukwazi ukushaya amanothi. Wonke umuntu unomculo ozithandayo, futhi ukucula solo, noma eqenjini, angakhulula i-endorphins ebuchosheni bakho eyokusiza uzizwe ungcono kulo lonke usuku lwakho. Wena nje eshaweni, endleleni yokusebenza, noma nge-choir noma iqembu, ume, uhlale phansi, ngokuzwakalayo, noma ngokuzithoba-ukucula kuyindlela enhle yokubeka okungaphezulu kwakho ngosuku lwakho.
- Bheka, ubone, uzizwe: Umoya omusha nezindawo ezintsha zivuselela umzimba wakho nesifiso sakho. Zondla ngezigcawu ezahlukene nemisindo ukuze uvule umcabango wakho, uhlangabezane nabantu abasha, noma uvuselele abantu abadala. Yenza okuthandayo, noma uzame okuthile okusha. Thatha incwadi, noma uhambe ngendlela ehlukile ekhaya. Ngenkathi kungekho ukuntuleka kwezinto ezisezingeni eliphezulu kwi-intanethi, zama ukuzakhela izinto ezintsha emzimbeni wakho ngezikhathi ezithile.
- Ukulala: Ukuze uzuze kakhulu usuku lwakho, qiniseka ukuthi uthola ubuthongo obukhulu ebusweni bakho. Ukuntuleka kokulala kunomthelela ekuphazamiseni kwamalanga, ukucindezeleka, ukukhanga izinqumo, nokunciphisa amandla omzimba, ngisho nokuhluleka ukunciphisa umzimba. Ikhwalithi yosuku lwakho, nempilo yakho, lithembeke ngobusuku obuvamile bokulala.
- Nikeza usizo: Njengokucula, ukunikeza abanye umusa kukhulula amakhemikhali ebuchosheni obangela imizwa emihle. Abantu bangabantu bezenhlalakahle futhi ngokuvamile bayakhula lapho benganikeza usizo kulabo abaswele. Vula umnyango, buyela emuva uma othile esheshayo, noma usho igama lomusa. Izenzo ezincane, ezinhle zithonya elikhulu kwabanye-nawe.
- Thola ubuhle: Abantu bafuna futhi baphendule ubuhle. Akuyona umagazini, uhlobo oluthile lwezithombe, kodwa ubuhle bomuzi ukuvuka, noma ukulala. Esimweni somuntu othandekayo noma ukugabulisa okwanele kwesilwane-indlela indlela ozibonayo ebonakala ngayo manje, noma ukudweba okubomvu okwesibhakabhaka kwensimbi enothile. Nguwe kuphela owazi ukuthi yini enhle kuwe-nokuqaphela lokho kusho okuthile, futhi kwenza usuku ngalunye lube ngcono.
- Ungenzi: Bheka nxazonke, kuneseluleko esiningi ngalokho ongakufanele ukwenze. Ungabhemi, uphuze, udle ushukela oluningi noma usawoti, ushayela ngokushesha-noma usebenzise ikhompyutha yakho ebusuku. Ngakho ukhohlwe ukuthi ungenzi , futhi unikeze uzame ithuba. Endleleni yakho eya osukwini oluhle, zama ukwenza izinqumo ezisiza ingqondo nomzimba wakho uzizwe kahle. Ekupheleni kosuku, ungazizwa kahle ngalokho okwenzile, esikhundleni salokho okungafanele ukwenze.
Kungakhathaliseki ukuthi ukhona osukwini lwakho, noma impilo yakho, injabulo isendleleni. Vala umzimba wakho, nesikhathi sakho, thola incazelo emsebenzini wakho, nakubo obelana nabo isikhala sakho. Thatha isithombe sakho esihle kakhulu ekuphile kahle, nsuku zonke.