I-ankylosing spondylitis (AS) ingaphezu nje kwe-arthritis. Isifo esingapheli, sokuvuvukala kwamalungu omgogodla namanye amalunga, njengamahlombe, izintambo, namadolo. I-ankylosing spondylitis ingadala ukuqhuma okuqhubekayo emzimbeni ngokudala ukukhathala, ubuhlungu beso, ngisho nezinkinga zenhliziyo noma yamaphaphu.
Naphezu kokuyinkimbinkimbi nokubandakanyeka "umzimba wonke" we-AS, ungaphila kahle nalesi sifo-kungadinga ukulungiswa nokuqina, kodwa kungenziwa ngokuthatha isinyathelo esisodwa kanye nosuku olulodwa ngesikhathi.
Ukuthola Ithimba lezeMpilo elifanele
Uma une-spondylitis e-ankylosing, kubalulekile ukusebenza nethimba lezokunakekelwa kwezempilo elinokuhlangenwe nakho ngefomu lakho le-arthritis. Isinyathelo sokuqala sithola i- rheumatologist -udokotela obhekene nezifo zamalunga namahlumela. Ngisho phakathi kwama-rheumatologists, abanye babo bathambekele ekugxilweni kwezifo ezithile. Qiniseka ukuthi uthole i-rheumatologist onokuhlangenwe nakho okubona iziguli ezine-spondylitis e-ankylosing.
Ngaphezu kokuthola udokotela ofanelekile, kubalulekile futhi ukusebenza nomhlengikazi ongokwenyama okwazi ukusebenzisana nabantu abane-AS, njengokuzivocavoca nsuku zonke kuyingxenye ebaluleke kakhulu ohlelweni lwakho lwezokwelapha.
Qinisekisa ukuthi kulungile ukufuna imibono yesibili noma ukuguqula abalapha (noma odokotela). Ubuhlobo bodokotela-isiguli kanye nobudlelwane bezokwelapha-isiguli kuyindlela embili, okusho ukuthi bobabili amaqembu kufanele azizwe ekhululekile futhi ekhululekile. Ukubambisana nokubambisana kubalulekile kwi-AS yakho kanye nempilo yonke.
Ukwamukela Indlela Yokuphila Ephilile
Enye indlela ongayenza ngayo ukulawula isifo sakho ngokuthatha imikhuba enempilo yokuphila. Umkhuba obalulekile wokuphuka (uma wenza kanjalo) ukubhema. Ucwaningo lubonisa ukuthi ukubhema kuhlobene nesimo esibi kakhulu sesifo, okusho ubuhlungu obuningi obuhlobene no-AS nokuvuvukala.
Kubantu abane-AS, ukubhema kuhlangene nokusebenza okunciphile empilweni yansuku zonke, kanye nempumelelo yokuphila-futhi lokhu kungakhathaliseki ukuthi umuntu ube nesikhathi eside kangakanani, i-age, noma ubulili babo.
Ngaphezu kwalokho, i-spondylitis e-ankylosing ixhunyaniswa nezinkinga zesifo ezifana nezinkinga zenhliziyo nephuphu. Yiqiniso, ukubhema nakho kungathinta kakhulu inhliziyo nenaphaphu (kungakhathaliseki ukuthi umuntu une-AS). Lokhu kuyinkimbinkimbi kabili, ukuyeka ukubhema kunesithakazelo sakho.
Uma usulungile, khuluma nodokotela wakho ngesu elihle kakhulu lokuyeka ukubhema. Izindaba ezinhle ukuthi kunezindlela eziningi (imithi, ukululekwa) futhi ngokuvamile inhlanganisela yazo isebenza kahle kakhulu.
Ukugcina isisindo esinempilo kubalulekile uma une-AS. Amakhilogremu angaphezulu angabeka ukunyuka okwengeziwe emajoyini akho. Izindaba ezinhle ukuthi ungathola isisindo esivamile ngokuvinjelwa kwekhalori, ukuzivocavoca nsuku zonke (okuzosiza ukugcina ukuhamba komgogodla noma kunjalo) nokudla okunomsoco. Yenza ukulahlekelwa noma ukulondoloza isisindo sakho umndeni noma umlingani wakho, ngakho-ke akugxila kuwe nakakhulu xa uphila kahle futhi uzizwa kahle.
Ukubhekana Nokuhlupheka
Ubuhlungu obukhona labo abane-spondylitis e-ankylosing inezimo ezingokwengqondo, ngokuvamile obangela imizwa yokungabi nasizo, ukwesaba, ukukhathazeka nokudabuka. Kodwa izindaba ezinhle ukuthi ubuhlungu bungaphathwa kahle, ngokuvamile ngokuhlanganiswa kwemithi ehlobene ne-AS (njenge-NSAID) kanye nokwelapha ngokomzimba.
Noma kunjalo, ungase ufune ukuthola ezinye izindlela zokwelapha ukukusiza ukuba ubhekane nomthwalo womzwelo wobuhlungu bakho.
Abanye abantu bathola induduzo emikhakheni ehambisanayo njenge-Yoga, tai, noma ukuzindla. Ngenkathi kuhlolwa okulinganiselwe endimeni yendlela yokwelashwa ehambisanayo ku-AS, iningi liphephile futhi lingakusiza uzizwe uhle futhi / noma ukucindezeleka, uma kungenjalo.
Qaphela izibonakaliso zokucindezeleka futhi. Uma uyeke ukujabulela imisebenzi owake wathola iyathokozisa noma idabukisayo nsuku zonke, sicela uxhumane nochwepheshe wezempilo. Ukucindezeleka yisifo sangempela futhi singaphathwa nge-anti-pressing and / or therapy.
Ukulungiselela I-Flare
Njengezinye izifo eziningi ezingapheliyo, abantu abane-AS abanamahloni okuhlangenwe nakho noma ukuwohloka kwezimpawu zabo, ikakhulukazi ubuhlungu obubuhlungu noma ezinye izinhlungu ezihlangene ezingakwazi ukunciphisa ukusebenza. Ukuba necebo endaweni okufanele ukwenze uma wena noma izinhlungu zomuntu omthandayo unganciphisa noma yikuphi ukwethuka okungadingekile.
Lolu hlelo lungabandakanya uhlu oluhlelekile lwemithi okufanele uyenze ukuze unciphise ubuhlungu-kufaka phakathi umthamo, kufanele uhlale isikhathi esingakanani phakathi kokulingana, isilinganiso esiphezulu esivunyelwe kulowo mithi, nemiphumela emibi ukuze uyibuke.
Lolu hlelo lungabuye luhlanganise nezikhumbuzo mayelana nokuthi uzosebenzisa kuphi iphakethe elibandayo elibandayo endaweni yakho yobuhlungu, kanye nokuzivocavoca noma ukwelula kufanele uhlanganyele noma ugweme ngesikhathi sokuvutha. Izimpawu zokuxwayisa ezivumela ukushayela ucingo udokotela wakho nomqondo omuhle wokufaka.
Kungcono futhi ukuhlela kusengaphambili ukuthi ungaphatha kanjani imisebenzi yansuku zonke njengemisebenzi yomsebenzi, ukushayela noma imisebenzi. Cabanga ngokucela umngane noma ilunga lomndeni ukuthi likusize uma uhlangabezana nokushayisana. Ngale ndlela ungagxila ekuphulukiseni nasekunciphiseni ukukhathazeka kwakho, ngaphandle kokukhathazeka ngokucindezeleka kwansuku zonke.
Izwi elivela
Kunezinto ongayenza ukuze uqinisekise impilo enempilo, ejabulisayo ne-AS. Lokhu akuhlosiwe ukunciphisa izinselelo izifo zakho ezingabonisa. Kungaba nzima futhi kube nzima kwabanye abantu kunabanye. Kodwa ngesimo sengqondo sokukhokha, ungakwazi ukunakekela umzimba wakho nengqondo ngendlela efanele ngayo.
> Imithombo:
> Bagcivan G, Cinar F, Cinar M, Oflaz F, Uzun S, Pay S. Ukuphila ngobuhlungu ku-spondylitis e-ankylosing: isifundo sekhwalithi. Ukuhlola umhlengikazi. 2015 Oct-Dec; 51 (2-3): 135-47.
> Chatfield SM et al. Imithi ehambisanayo kanye neminye e-spondylitis e-ankylosing: isifundo sokuhlukaniswa kwesigaba. I-Clin Rheumatol . 2009 Feb'28 (2): 213-7.
> Mattey DL, Dawson SR, Healey EL, Packham JC. Ubudlelwane phakathi kokubhema nesiguli-izibikezelo zesifo sesiphumo ku-ankylosing spondylitis. J Rheumatol. 2011 Dec; 38 (12): 2608-15.