Amadivaysi e-Electronic ephazamisayo, izinkinga zokulala kufanele ziqedwe
Ngezinye izikhathi izingane zibhekene nokuphazanyiswa okufanayo njengabantu abadala, nemiphumela engaba yingozi ephathelene nokukhula, ukuziphatha nokufunda. Ngenhlanhla, kunezindlela eziningi zokuthuthukisa ukulala kwengane yakho ngezeluleko eziwusizo zokuxazulula izinkinga. Funda indlela yokusiza izingane ukuba zilale kangcono ngokuqaphela imikhuba yazo yokulala, ukukhipha amadivaysi kagesi avela ekamelweni lokulala, nokubhekana nezinkinga zokulala ukuze ugweme imiphumela emibi.
Ukulalela Izindlela Zokulala Nokulala Kwesikhathi Zokulala
Abafundi bokulala ngezinye izikhathi babhekisela emikhuba ehambisana nokulala njengokuthi " ukulala ubumsulwa ". Lokhu kuhlanganisa ukuziphatha okubalulekile esikhathini esithile nje nje ngaphambi kokulala, okumele kube yisikhathi sokuphumula.
Nazi ezinye iziqondiso eziyisisekelo eziwusizo kubantu abadala kanye nentsha , futhi ngokushintshwa okuncane nje iseluleko esifanayo sisebenza ezinganeni. Izingane zenza kahle ngokuhlala njalo ngesikhathi sokulala. Kuncike eminyakeni yobudala bomntwana, lokhu kungase kuhlanganise nokugeza, ukuxubha amazinyo, kanye nezindaba zokulala. Lokhu kusiza ukulungisa umzimba nomqondo ubusuku obuhle bokulala nokunciphisa ukuxabana okuhlobene nokumelana nokulala nokuziphatha kokulala .
Ukuqeda iziphazamiso ze-Electronic kusuka ekamelweni lokulala
Mhlawumbe ukubaluleka okubaluleke kakhulu kubantwana, ikakhulukazi asebekhulile, ukubhekana nezimo endaweni yokulala okungase iphazamise ukulala.
Ingane yakho ingalala kanjani uma kunezinye izinto ezithintekayo ezitholakala ngesikhathi sakhe?
Izingane zidinga ukuhlala njalo, ukuphumula isikhathi sokulala , njengabantu abadala. Ingxenye yalokhu kudinga ukuba abazali babone ukubaluleka kokulala nokuthi bazimisele ukubeka imingcele ethile.
Ezinye zezinto eziphazamisayo okufanele ziqedwe endaweni yokulala zihlanganisa:
- Ukubuka ithelevishini
- Ukukhuluma ngocingo
- Ukuthumela imiyalezo
- Ukusetshenziswa kwekhompyutha
- Imidlalo ye-elekthronikhi
Lezi kanye neminye imisebenzi efana nayo ingenza izingane zakho ziphapheme futhi zithinte ikhono labo lokuguqula ukulala. Kungenzeka futhi ukuthi ukukhanya kwesikrini kubangele ukulala. Lokhu kungase kube nemithelela ebalulekile kuma- owuni ama-nightbusi asebusheni futhi kungathuthukiswa ngokuthola ukukhanya kwelanga ekuphumeni. Kakhulu ngangokunokwenzeka, igumbi lokulala kufanele ligcinwe ukulala.
Cabangela indima yokukhathazeka kokulala phakathi kwezingane
Izingane nentsha nazo zisengozini yokubhekana nokuphazamiseka kokulala okuthinta abantu abadala. Izingane eziqhwayo kufanele zihlolwe ngezici ezingase zibe nomthelela ekuguleni i-apnea. Lokhu kungabonakalisa ngezindlela ezingalindelekile, kubambe iqhaza ekukhuliseni, ukulahlekelwa ukunakekelwa kwesifo sokugula (ADHD), ngisho nokulala.
Ezinye izingane zithola imilenze yezinyawo ezingenakuphumula futhi lokhu kungenza kube nzima ukulala. Kungenzeka futhi ukuthi ezinye izifo zokulala zize zenzeke, futhi uma usola ukuthi kukhona okunye okusobala ukuthi ingane yakho ikhulele ukulala, qala ngokukhuluma nodokotela wezingane bese ucabangela ukuthunyelwa kubanikazi bokulala obuqinisekisiwe bebhodi.
Imiphumela Embi Yezimo Ezimbi Zokulala
Izingane zitholakala ikakhulukazi ngenxa yokuphazamiseka kokulala.
Kungenzeka ukuthi babe nokuziphatha okubi , ubunzima bokunakwa, nokulawulwa kokucindezeleka okungalungile. Ukuphazamiseka kokulala okungabonakali kungathinta ukuhlakanipha nokufunda. Futhi bancane kakhulu kunabantu abadala ukuthi bavele belele lapho benqatshelwe ukulala, ngakho kungaba nzima ukutshela ukuthi abazange balele ngokwanele.
Ucwaningo luye lwabonisa ukuthi izinga lokulimala phakathi kwezingane zasenkulisa ezineminyaka engama-17 ubudala kanye nezingane zakuqala esikoleni liphakeme kakhulu kulabo abanezinkinga zokulala kunabangaphandle. Ngaphezu kwalokho, ubunzima bokulala bungabangela izinkinga ngokukhula .
Zonke lezi zizathu nokucindezeleka okubalulekile ukubaluleka kokuthuthukisa ubumsulwa bezingane zethu.
Qala ngokwenza izinguquko ezithile ezilula, futhi ucele usizo uma udinga.
Imithombo:
UDurmer, uJS noChervin, RD. "Imithi yokulala yezingane." Okuqhubekayo. I-Neurol 2007; 13 (3): 153-200.
Owens, JA et al . "Ukulala nokuphazamiseka kwengozi ezinganeni ezincane." Behav Sleep Med. 2005; 3 (1): 18-31.