Ingabe Kukhona Ukudla Okufanele Kugweme Nge-Hypothyroidism?
Uma unesifo se -roid-noma ngabe u-hypothyroid (i-thyroid engasebenzi) noma i-hyperthyroid (i-thyroid engasebenzi), kungakhathaliseki ukuthi u-Hashimoto's, isifo se-Graves, noma ezinye izimo ze -roid-lokho okudlayo kungaba nomthelela empilweni yakho. Nazi izinto eziyishumi okufanele wazi mayelana nezimo ze-thyroid nokudla kwakho, ukudla, iziphuzo, kanye nomthelela wazo emithini yakho yezempilo nempilo yakho.
1. I-Goitrogenic Foods Inganciphisa I-Thyroid Yakho
I-Goitrogens yizinto-ezenzeka ngokwemvelo ekudleni okuthile-ezingabangela ukugcoba kwakho kwe-thyroid ukuze kwandiswe. Le gland ekhulisiwe ibizwa ngokuthi i-goiter. Ukudla kwe-goitrogenic nakho kungasebenza njengesidakamizwa se-antithyroid futhi empeleni kunciphisa i-thyroid yakho futhi kwenze kube nzima, eyaziwa njenge-hypothyroidism.
Ukudla okuyinhloko kwe-goitrogenic yizihlahla zemifino efana ne-broccoli, i-cauliflower, i-kale, neklabishi, phakathi kwabanye, kanye nokudla kwe-soy. Nansi uhlu oluthe xaxa lwezinhlamvu ezivamile ze-goitrogens .
Uma usenomjovo we-thyroid osebenza kahle noma osebenza kahle futhi unama-hypothyroid, kufanele uqaphele ukuthi ungaqapheli ukudla okungavamile kwe-goitrogenic. Uma ngabe u-hyperthyroid, ungase ufune ukukhuluma nodokotela okunomsoco mayelana nokufaka ukudla okuningi kwe-goitrogenic ekudleni kwakho.
Uma ngabe i-hypothyroid, akudingeki ukuba ugweme ukudla okwenziwe nge-goitrogenic ngokuphelele . Ama-enzymes abandakanyekayo ekwenzeni izinto ze-goitrogenic ezitshalweni zingabhubhisa okungenani ngokushisa, okukuvumela ukuba ujabulele lokhu kokudla ngokulinganisela uma kuthwetshiwe noma kuphekwe.
Uma ngabe u-hyperthyroid, ukudla okune-goitrogen-ocebile kungakusiza ukuphuza i-thyroid yakho futhi kukusize unciphise umthamo wakho wemithi ye-antithyroid.
2. I-Coconut Oil Akuyona Ukwelapha Kwe-Thyroid
Ungase uzwe amafutha kakhukhunathi anconywa iziguli ze-thyroid , kanti ngenkathi kungaba yindlela enempilo, akusona ukwelashwa-konke noma ukwelashwa kwesifo se-thyroid futhi ayifaki esikhundleni semithi ye-hormone esikhundleni sokushintsha imithi kunoma yisiphi isimo.
Kodwa-ke, kungaba yindlela enempilo, yokwelapha okwempilo yokwelapha esikhundleni samanye amafutha namafutha ekudleni kwakho.
3. I-Soy ingaba yinkinga
I-Soy yenza njenge-goitrogen futhi ingavimbela ikhono lakho lokuthola imithi ye-hormone ye-thyroid. Isiqondiso esiphezulu ukugwema ukwanda ngokweqile , ikakhulukazi ekusetshenzisweni kwe-soy, efana ne-soy shakes, i-soy powders, ubisi lwe-soy kanye nama-soy supplements. Uma unenkinga yokulondoloza izinga eliphezulu le-thyroid kanye nokunciphisa izimpawu, ungase uthande ukucabangela ukuqeda inyosi, noma ukunciphisa ukusetshenziswa kwakho kwesoyi kumafomu afakwe, njenge-tempeh, ngobuncane obufana ne-condiment, hhayi njengeprotheni eyinhloko yokushintshwa.
Uma ngabe u-hyperthyroid, ungase ufune ukukhuluma nodokotela onomsoco ngokufaka i-soy engaphezulu ekudleni kwakho.
4. I-Coffee Interferes NeMithi Yakho Ye-Thyroid
Akufanele uphuze ikhofi, kufaka phakathi ikhofi ye-decaffeinated, kuze kufike okungenani ihora ngemva kokuthatha imithi yakho ye-hormone esikhundleni somuthi . Uma kungenjalo, ikhofi ingathinta ukondla futhi wenze imithi yakho ye-thyroid ingasebenzi kahle.
Uma kufanele ube nemithi yakho yekholo kanye nekhofi ngesikhathi esisodwa, khuluma nodokotela wakho mayelana ne- liquid, capsule ifomu levothyroxine ebizwa ngokuthi iTirosint, okucwaninga kukhombisa ukuthi ayithintekile ikhofi.
5. I-Iron, i-Calcium, neJalcium-Juji eqinisekisiwe ayihlanganisi nemithi yakho ye-Thyroid
Akufanele uthathe i-orange e-calcium ene-calcium noma amanye ama-juice ane-calcium anezici zemithi yakho ye-thyroid . Linda okungenani amahora amathathu kuya kwangu-4 emva kokuthatha imithi yakho ye- thyroid ngaphambi kokuthatha ijusi le- calcium , ene- calcium , noma izithako zensimbi, njengoba zingaphazamisa ukutholakala kwemithi ye-thyroid.
6. Iodine Ingaba Umngani noma Yenza Iziguli Zigciwane
Kwezinye izindawo zomhlaba, usawoti we-iodidi kuyindlela ebalulekile yokuvimbela ukuntuleka kwe-iodine, i-cretinism, nokunciphisa kwengqondo ngenxa yokuntuleka kwe-iodine kwabesifazane abakhulelwe.
E-US, Nokho, abantu abaningi banciphise uketshezi lwabo usawoti noma bayeka ukusebenzisa usawoti we-iodized .
Khumbula ukuthi cishe ingxenye eyodwa kweyesine yabantu base-US manje ayinalo i-iodine, kanti lelo phesenti libonakala likhuphuka futhi, ngemva kweminyaka eminingi yama-iodine amazinga azinzile, ngenxa yokungenisa usawoti e-iodized.) Udinga i-iodine eyanele i-thyroid ukuze isebenze kahle. Nokho, ngokweqile kwe-iodine, futhi, kuhlobene nokufaka ingozi yesifo segciwane, ngakho-ke ukuhlala emkhakheni futhi ukugwema ukuntuleka noma okudlulele kubalulekile.
7. Qaphela Nge-Celiac, Gluten, Nesolweni
I-subset yeziguli ze-autoimmune ezizimele zine-autoimmunity ezibangelwa ukudla, ngenxa yesifo se-celiac , noma ukungabekezelelani ukolweni / gluten. Uma unesifo se-celiac noma ukolweni / ukwakhiwa kwe-gluten, ukudla okungenayo i-gluten kunganciphisa ngisho nokuqeda izifo zakho ze-thyroid futhi kubangele ukukhulelwa kwesifo se-thyroid . Ngisho noma ungenayo isifo se-celiac , ungathola ukuthi ukudla okungenalutho kwe-gluten kunganciphisa ama-antibodies akho, kuncishiswe ukubhuqa, futhi kusize ngamandla akho nesisindo somzimba.
8. Ukudla okuphezulu kwe-Fiber kubalulekile
Iziguli eziningi zegciwane zilwa nokuqothulwa nesisindo esengeziwe. Elinye lamaqhinga ayisihluthulelo angasiza ukukhulisa i-fiber intake, ikakhulukazi ekudleni. Nasi uhlu lwe- high-fiber ukudla kweziguli ze-thyroid .
Khumbula, noma kunjalo, ukuthi uma ushintsha ekudleni okuphezulu-fiber, kufanele uthole i-thyroid yakho ibuyele emasontweni angu-8 kuya kwangu-12 ukuze ubone ukuthi udinga ukulungiswa kwesilinganiso, njengoba i-fibre ingathinta ukumiswa kwemithi.
9. Ukudla okuncane
Kungenzeka ukuthi wezwa ukuthi ukuphakamisa umzimba, kufanele udle "ukudla okuncane" futhi "udle" usuku lonke ekudleni okuncane. Kodwa lokhu kungaba yinto engafanele ukuyenza ngeziguli ze -roid ezizama ukunciphisa umzimba. Ukudla okumbalwa, okwehlukanisiwe okuhlukile, kungase kuphumelele kangcono kunokudla okuncane / kokudla okusiza ukuphatha amazinga akho we-leptin ne-insulin .
10. Phuza Amanzi Anele
Enye yezinto ezinamandla kakhulu ongayenza ukuze usize impilo yakho kanye nemetabolism ukuphuza amanzi anele . Amanzi kusiza umsebenzi wakho we-metabolism ukusebenza kahle futhi ungasiza ukunciphisa ukudla kwakho, ukulahla ukugcinwa kwamanzi nokuvimbela, ukuthuthukisa ukugaya nokuqedwa kwakho, nokulwa nokuqotshwa. Abanye ochwepheshe bathi ngisho kufanele siphuze i-ounce yamanzi ngayinye ngesisindo esilinganisweni.
Izwi elivela
Isiqondiso esihlakaniphile ukuqhuba ukulinganisela. Ngenkathi kukhona ukudla okunye, iziphuzo, kanye nezithako ozidingayo ngokuqinisekile kufanele uhlukane nemithi yakho ye-thyroid, asikho isizathu sokuba iziguli zegciwane kufanele zihambe ngokweqile-noma ziqede ngokuphelele izigaba zokudla.
> Umthombo:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. I-WLL / Wolters Kluwer; 2012.