Usebenzise i- benzoyl peroxide ngamasonto ambalwa nje. Manje isikhumba sakho siphezulu kakhulu, sibomvu futhi sihlunga. Kubonakala kuyabuhlungu futhi kuzwa kubi nakakhulu!
Uthola isandla sokuqala esinye sezinto ezingenakwenzeka zokusetshenziswa kwe-benzoyl peroxide. Kungakhathaliseki ukuthi umkhiqizo owedlula wonke noma umuthi we-acne umuthi, i-benzoyl peroxide ingenza isikhumba sakho soma .
Cishe wonke umuntu oyisebenzisayo uzoba nesomiso esithile somile, ukukhwabanisa, nokucubungula.
Kodwa akudingeki ubophe umuthi wakho we-benzoyl peroxide.
Zama lezi zinyathelo eziyisithupha ukuze unciphise ukoma futhi unciphise isikhumba esikhukhulayo ngenkathi ugcina ukwelashwa kwakho kwe-benzoyl peroxide ngomkhondo.
1. Qala usebenzisa i-Moisturizer ASAP
Thola ngokwakho umswakama omuhle futhi uqale ukuyisebenzisa nsuku zonke.
I-brand free-oil izosiza ukucwilisa isikhumba esomile ngaphandle kokukhuphula ama-acne. Ungesabi ukusebenzisa i-moisturizer enamandla kakhulu uma i-lotion yakho yokukhanya ingawunqamuli.
I-hypo-allergenic, i-moisturizer engenamakha e-perfume iyona engcono kakhulu uma isikhumba sakho sithukuthelwa ikakhulukazi. Ngeke kube lula ukucasula isikhumba sakho esisethenda.
Uma usebenzisa i-benzoyl peroxide lotion, ukhilimu, i-gel (ngokuyisisekelo noma yimiphi imithi yokuphumula ye-BPO) zama lokhu: Hlanganisa kuqala umshini wakho wokufaka amanzi, vumela ungene, bese usebenzisa i-benzoyl peroxide ngaphezulu. Lokhu kusiza ukuphazamisa imithi kancane futhi kungasiza ukunciphisa imiphumela emibi.
With cleansers benzoyl peroxide noma ukugeza, sebenzisa umswakama ngokushesha ngemva kokuhlanza.
2. Imithi Yokumisa Imikhiqizo Yokunakekelwa Kwesikhumba
Ukusebenzisa abahlanza imithi ye-acne, i-medicated treatment pads, noma i-toner astringent ngaphezu kwemithi yakho ye-benzoyl peroxide? Thatha ngaphandle kwesikhumba sakho sokunakekelwa kwesikhumba (ngaphandle uma i-dermatologist yakho ikutshele ngokuqondile ukuthi uyayisebenzisa, yebo.) Lezi zinhlobo zemikhiqizo zizokwenza kube nzima ukuma.
Zama ukushintshela kumuntu ohlanza kahle njengoDove, ibha ye-Neutrogena eyisisekelo, i-Cetaphil, noma Inhloso. Uma isikhumba sakho sisomile futhi ngisho nalabo abahlanza ngobumnene baningi kakhulu, sebenzisa amanzi alula ukuze uhlanze isikhumba sakho isikhathi.
Futhi, yeka ukusebenzisa zonke ezinye izifo zokwelapha ze-OTC, nemikhiqizo yokunakekelwa kwesikhumba okuhloswe ngezinhlobo zesikhumba samafutha, okungenani okwamanje.
3. Musa ukuhlambalaza
Akekho othanda ukuklabalaza, ukuncibilikisa isikhumba ukuthi i-benzoyl peroxide ngokuvamile ibangele. Kodwa leyo gritty, scrub abrasive akuyona indlela enhle kakhulu ukususa it. Kungabangela ukucasuka okungaphezulu futhi ushiye isikhumba sakho uzizwe luhlaza.
Uma isikhumba sokugcoba sikushayela amantongomane, ungasebenzisa indwangu yokuhlanza elithambile ngamanzi afudumele bese uyisusa kahle. Ungabheki kanzima kakhulu, noma kunjalo.
4. Qala kancane kancane
Uma ungakaqali ukusebenzisa i-peroxide yakho ye-benzoyl , noma usanda kuqala ukuyisebenzisa ezinsukwini ezimbalwa zokugcina, ungakwazi ukukhipha iningi lobomvu uphinde ulingise ngaphambi kokuba uqale.
Qala ukusebenzisa i-peroxide yakho ye-benzoyl njalo ngosuku olunye, noma izikhathi ezintathu ngesonto. Khulisa ukusetshenziswa kancane phakathi kwamasonto ambalwa uze ukwazi ukuwasebenzisa nsuku zonke. Lokhu kwenza isikhumba sakho sishintshe kumuthi ngenkathi sinomile omile ngokweqile.
5. Shintshela kumaphesenti aphansi
Imikhiqizo ye-benzoyl peroxide engaphezu kwe-counter ivela ngamandla ahlukene, kusuka ku-2.5% kuya ku-10%.
Uma usebenzisa umkhiqizo ophezulu wamaphesenti futhi isikhumba sakho siyabhikisha, shintsha umkhiqizo onomthamo ophansi we-benzoyl peroxide (ungathola inani elibalwe ngaphansi kwezithako ezisebenzayo ngemuva komkhiqizo wakho.)
Imikhiqizo engezansi ye-benzoyl peroxide ngeke ibe njengomile, kepha izokuvumela ukuthi ugcine izifo zakho zokwelapha emthonjeni. Njengoba isikhumba sakho sisetshenziselwa i-benzoyl peroxide, ungakwazi ukusika kuze kube iphesenti ephakeme uma kunesidingo.
Uma usebenzisa imithi kadokotela, ungabuza i-dermatologist yakho uma ifika emandleni aphansi. Uma kungenjalo, angakunika imibono ukuze unqume ukuma.
Futhi ungazama njalo iThip # 6.
6. Sebenzisa Isikali Sokusetshenziswa Kwesikhathi
Isikhumba sakho singadinga kancane ikhefu kusuka ku-benzoyl peroxide, ikakhulukazi uma sesomile kakhulu kangangokuthi akukhathazeki. Ungayeki ukuyisebenzisa ngokuphelele, noma kunjalo.
Esikhundleni salokho, zama ukunciphisa ukusetshenziswa kwe-benzoyl peroxide kanye kanye ngosuku, kanye nosuku ngalunye, noma ngisho nezikhathi ezintathu ngesonto, kuze kube yilapho isikhumba sakho sizizwa singcono. Bese kancane kancane uqale ukuyisebenzisa kaningi kuze kube yilapho usubuyela emuva kumthamo ophakanyisiwe.
Ukushisa nokucubungula kuvame ukubi kakhulu phakathi kwamasonto ambalwa okuqala okusetshenziswa kwe-benzoyl peroxide bese kunciphisa isikhathi. Kodwa khuluma nodokotela wakho wegazi uma isikhumba sakho sithukuthele ngokweqile, sibomvu, siguqukile, noma sicwecwe.
Isikhumba sakho singase sizwele kakhulu ukubekezelela le mithi, noma ungase ube ne- benzoyl peroxide yokungezwani komzimba . Uma okunye kwalokhu kuyinkinga kuwe, kusobala ukuthi ukwelashwa kwama-acne okuhlukile kuhlelekile.
Kungenzeka ukuthi uhlale unomile ngenkathi usebenzisa i-benzoyl peroxide, kodwa ukulandela lezi zinyathelo kuzokusiza ukugcina isikhumba sakho esomile sikwazi ukuphathwa.
> Imithombo:
Baldwin HE. "Izinketho zokwelashwa ezitholakala kwi-Pharmacologic Treatment Virtual, Moderate and Exvere Vulgaris." Ama-Seminar ku-Medicine and Surgery . 2015 Sep; 34 (5S): S82-S85.
I-Mohammad TF, i-Burkart CG. "I-Acne therapeutics: ukubuka ngokucophelela i-benzoyl peroxide." Kuboshwe. 2015 Mar-Apr; 13 (2): 94-6.