Izifo Zokwemvelo Zama-Acne Emuva

Hlala ungenalutho ngezinguquko ezimbalwa ezilula kumsebenzi wakho wansuku zonke

I-back acne ayithokozi, kepha i-wardrobe ehlobo yezintambo ze-tank kanye nezindiza zokudoba zingenza ube nokuziqhenya ngokukhethekile. Ngenkathi ama-creams ahlanzekile kanye nokuhlanza ngokuvamile kuvame ukhetho olukhulu ukwelashwa, izinyathelo eziningi zokwelapha zemvelo kanye namaqhinga alula angasiza futhi ukuxosha i-acne emuva.

Njengazo zonke izinhlobo ze-acne, i-back back (futhi ifinyeleleke ku- "bacne") kwenzeka lapho izinwele ezincibilika ngaphansi kwesikhumba zivalwa. Ukukhiqiza ngokweqile kwamafutha, ukwakhiwa kwebhaktheriya nokuvuvukala kwezingqimba ezikhiqizwa amafutha kungabamba iqhaza ekuthuthukiseni okuphelele. Futhi njengoba ama-pores ngemuva angaphezulu kakhulu kunama-pores ebusweni, angakwazi ukugubha kalula futhi ngokushesha asethe isiteji sokuphumula emuva.

Uma unenkinga yokuhlukunyezwa emuva, usuke ude wedwa. Ukucwaninga kubonisa ukuthi cishe ingxenye yabantu abane-acne bahlushwa ngesimo esibizwa ngokuthi "i-truncal acne" (okungukuthi, ama-zits abuyela emuva, esifubeni, nasemagxeni).

1 -

I-Oil Tree Oil

Ucwaningo lubonisa ukuthi amafutha omuthi wetiyi ( amafutha abalulekile asetshenziswe ku- aromatherapy ) angasiza ukubulala amabhaktheriya ahlala esikhumba ahilelekile emaceleni. Umzimba othile uhlamba usebenzise amafutha wetiyi njengesithako esiyinhloko, okungasiza ekunciphiseni i-acne emuva.

2 -

Abahloli bezemvelo

Ukukhipha amandla kususa amaseli afile esikhumbeni sakho, okungawugcina ama-pores ekungeneni. Ngosizo lwebhayisikili elomile , ungakwazi ukukhipha amaseli esikhumba efile. Ukuxuba izingxenye ezilinganayo ushukela olubomvu noshukela oluhlaza okwenza umzimba omuhle we-diy uphuze.

Kubalulekile ukuqaphela ukuthi lokhu kuyindlela yokuvimbela; Kungcono ukuthi ungabi nesikhumba esikhwameni uma uzama ukunciphisa induna esebenzayo, njengoba lokhu kungabangela ukuvuvukala okunye nokucasula.

3 -

Ukudla okuphansi kwe-Glycemic

Ukugcwalisa ukudla okuphethe umthwalo ophezulu we-glycemic (njenge-candy, iziphuzo eziyishukela, irayisi elimhlophe, amafrimu aseFrance kanye nezinhlamvu eziphansi ze-fiber) zingakushiya okuningi okuthandwa ngu-acne.

Ukuze uthuthukise isikhumba sakho futhi ukhulise impilo yakho yonke, landela ukudla ngomthwalo ophansi we-glycemic ngokukhetha izithelo nemigodi, okusanhlamvu okugcwele, amantongomane nobhontshisi.

4 -

Emollients Botanical

Njengoba ama-creams omzimba kanye namafutha okugaya aneoli yama-mineral, i-lanolin yokwenziwa, ne-cocoa ibhotela ingase ikhulise ama-acne, zama ama-hydrating nemikhiqizo ehlwanyelwe izitshalo ezingenawo amafutha (njenge- aloe vera gel ) noma angakwazi ukugqoka ama-pores afana ne- argan oil , neem neem amafutha , ibhotela le-shea, noma ioli yama-sea buckthorn .

5 -

Ukudla Okuphikisayo-okuvuthayo

Ngenxa yokuthi ukuvuvukala kanye nama-acne kuhlobene kakhulu, kugxila ekudleni kwakho ekudleni okuvuthayo okuvuthayo okufana nokukhipha amajikijolo, izinhlobo ezithile zamantongomane, okusanhlamvu okugcwele kanye nobhontshisi kungasiza ukunciphisa ukuqhuma okuzayo kwe-acne.

6 -

Ukunciphisa Ukwelashwa Kwe-Dairy

Ukuphakamisa ubisi kungasiza ukuguqula i-back back. Ucwaningo lubonisa ukuthi i-androgens kanye nama-hormone okukhula athola imikhiqizo yobisi ingase ivuselele ukuthuthukiswa kwamagciwane.

7 -

Izindlela Zokuphatha Ukucindezeleka

Kunobunye ubufakazi bokuthi ukucindezeleka kwenza izidakamizwa zibi kakhulu. Esicwaningweni esincane eshicilelwe ku- Archives of Dermatology ngo-2003, isibonelo, abafundi bekolishi bahlangene nezikhali ezinzima ngesikhathi sokuhlolwa.

Ukuze uthole usizo lokugcina ubuhlungu be-acne e-bay, zama ukuthatha imikhuba yokunciphisa ukucindezeleka njenge-yoga nokuzindla .

8 -

Izidakamizwa Zinc-Rich

Olunye ucwaningo lubonisa ukuthi i-zinc (i-mineral ebalulekile) ingasiza ukuvuvukala okuhlobene nama-acne nokuvimbela ukukhiqizwa kwamafutha esikhumba sakho. Ungathuthukisa ukungenisa kwakho i-zinc ngokudla okufana negciwane lesikolweni, ama-oyster, imbewu yamathambo, nesipinashi.

9 -

I-White Willow Bark

I-salicylic acid iyisithako esivamile ekuhlanzeni ama-acne nama-treatment. Ngama-acne amakhulu, ukuwasebenzisa esikhumbeni kusiza unclog pores ngokulungisa ukugezwa okungavamile kwamangqamuzana esikhumba.

Nakuba imikhiqizo ivame ukwenza nge-salicylic acid eyenziwe, i-chemicals itholakale ngokwemvelo emgodini omhlophe willow. Ngenkathi kungekho bufakazi bokuthi imikhiqizo emhlophe yamagilebhisi emhlophe ephumelela kakhulu kulabo abenziwe nge-salicylic acid, bangase babe yindlela abantu abafuna ukugwema izithako ezithile emikhiqizweni evamile.

Yize lezi zindlela zingazange zihlolwe ngokumelene ne-back acne ikakhulukazi, kungenzeka ukuthi zingasiza ukugcina isikhumba sakho sicacile. Vele uqiniseke ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-supplement yokudla.

> Imithombo:

> Chiu A, Chon SY, Kimball AB. Ukusabela kwezifo zesikhumba ukucindezeleka: izinguquko ezinzima ze-acne vulgaris njengoba zithintekile ukucindezeleka kokuhlolwa. I-Arch Dermatol . 2003 Jul; 139 (7): 897-900.

> Dreno B, Moyse D, Alirezai M, et al. I-Acne Research ne-Study Group. Isivivinyo somtholampilo esilawulwa ngokuphindaphindiwe esibucayi esibonakala ngokuphindaphindiwe se-double-blindness of the safety and efficacy of zinc gluconate ngokumelene ne-minocycline hydrochloride ekwelapheni kokuvuvukala kwama-acne vulgaris. Dermatology . 203.2 (2001): 135-140.

> Melnik BC. Ukudla nge-acne: ubufakazi obengeziwe bendima yomsoco > ukusayina > ku-acne pathogenesis. Acta Derm Venereol . 2012 Meyi; 92 (3): 228-31.

> Melnik BC. Ubufakazi bemiphumela ye-acne-promotion of milk kanye neminye imikhiqizo yobisi ye-insulinotropic. Uhlelo lweNestle Nutrle Uhlelo lwe-Ser Pediatr. 2011; 67: 131-45.

Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.