Ukulala kabi emva kokuhlinzwa kuvame kakhulu ezinsukwini nasemasontweni ngokushesha emva kokuhlinzwa. Inkinga ngokuvamile ihamba phambili ezinsukwini ezimbalwa zokuqala emva kokuhlinzwa, ikakhulukazi kulabo abagulayo esibhedlela noma esinye isikhungo sezokwelapha esikhundleni sekhaya labo.
Izici ezilula zingaba nendima enkulu, njengokusebenzisa umcamelo ohlukile kunayo ekhaya, indlela umthamo azizwa ngayo, ngisho nokuhluleka ukuthatha isikhundla somuntu okhethwayo.
Lezo zinhlobo zezinkinga ngokuqinisekile zingadlala indima, kodwa kunezindlela ezengeziwe zokulala ezivinjelwe ukuhlinzwa nokunakekelwa okuqhubekayo ngemva kokuhlinzwa.
Iqiniso elidabukisayo ukuthi iziguli ngokuvamile zidinga ukulala okungaphezulu emva kokucindezeleka kokuhlinzwa, kodwa izinga lokulala abanalo lihle kakhulu kunanini ngaphambili.
Izizathu Ezivamile Zokubhekana Nezinkinga zokulala Ngemva kokuhlinzwa
- Ukukhuphuka Ngokuvamile: Uma uphila esibhedlela , ungase ube nezibonakaliso zakho ezibalulekile ezithathwe ngabasebenzi njalo emva kwamahora ambalwa, kanti izibhedlela eziningi zidweba amabhulabhu phakathi nobusuku. Ngisho noma ulala ngesikhathi semini, ungase utholakale uvuka ukuze uthathe imithi yakho ngesimiso, ukwelashwa ngokomzimba, ukwelapha ukuphefumula, noma ukukhuluma nodokotela wakho.
- Ukulawulwa Okungavumelekile Kwe-Airway: Ukulawulwa okungahambi kahle kwezindiza ngokuvamile kuholela ekuphefumuleni kwe-apnea (izikhathi ezincane zokungaphefumuli ngenkathi ulele) nokuzibamba. Uma usuvele une-apnea yokulala noma inkinga yokulungisa, ungathola ukuthi ibuhlungu ezinsukwini ngemuva kokuhlinzwa. Imithi yokuhlunguphaza i-narcotic inganciphisa ukulawulwa komuntu ngokwemvelo ngesikhathi sokulala, njengoba kungenzeka ubuthongo obunzima obuvela ekukhatheni.
- Ubuhlungu: Kungaba nzima kakhulu ukulala uma ubhekene nobuhlungu, ikakhulu uma ukuhamba ebuthongweni bakho kubangela ubuhlungu futhi kukuvusa ebuthongweni obunzima. Ubuhlungu bungenza kube nzima ukulala, ulale futhi ulale ubuthongo obunzima.
- Uhlobo Lokuhlinzwa: Izinqubo ezinde futhi eziningi ezihilelekile zivame ukubangela ukulala okungapheli kunendlela elula, elula. Kunengqondo ukuthi isiguli esinesifo sokuhlinzwa senhliziyo evulekile siyoba nokuthola ukuqina okulula kunomuntu obenokuhlinzwa okuhlinzekwa umhubhe we-carpal esihlalweni sakhe. Lokhu kungenxa yezizathu ezihlukahlukene ngoba ukuhlinzwa okukhudlwana kudinga ukuhlala isikhathi eside esibhedlela, ukunakekelwa okunakekelwa kwabasebenzi, imishanguzo eminingi, i-anesthesia eyengeziwe nokuthola isikhathi eside.
- I-Steroids: I- Steroids iyimithi emihle yokwehlisa ukuvuvukala, kodwa ngokuvamile ivame ukubangela ubunzima bokulala kanye nesimo sokuzwa ugcwele amandla. Ngivame ukutshela iziguli ukuthi zithathe imithi yazo ye-steroid ekuseni, uma kunokwenzeka, ngaphandle uma bejabulela ukuhlela ikhebula labo ngo-3 ekuseni lapho bengakwazi ukulala.
- Umsindo: Izibhedlela ziyindawo enomsindo futhi uma unenkinga yokulala noma ukulala, umsindo ungase ubonakale njengeqembu elihambayo lihamba phansi. Ipompo lakho le-IV lingase liqale ukubheja ngezikhathi ezingahleliwe, futhi ungaba nomuntu ohlala naye ozwayo.
- Imithi Eyashintsha Ukulala: I- Steroids isho kakade njengemithi engakwazi ukuguqula ikhono lakho lokulala, kodwa kunemithi eminingi engaphazamisa ukulala okuvamile. Kukhona nemithi eminingi engakwazi ukuthuthukisa ubuthongo futhi ingenza uzizwe groggy uma ufuna ukuzizwa uphapheme.
- Ukulamba Nesithathu: Iziguli ezingavunyelwe ukudla zingathola ukuthi ukulamba noma ukoma kwabo kuyadabukisa ngokwanele ukuvimbela ukulala.
- Ukushisa Kwamakamelo: Nakuba izibhedlela eziningi zinikeza izilawuli zokushisa ezigumbini ezigulayo ngabanye, abaningi abakwenzile. Uma ungumuntu othanda igumbi elibandayo lokulala futhi igumbi lakho lesibhedlela lifudumele, ungase ube nobunzima bokulala.
- Ukuqapha kanye namadivaysi omangalisa: Uma usesibhedlela, ungaba nezinamathiselo esifubeni sakho esivumela inhliziyo yakho ukuba ihlolwe ngesikhathi sokuhlala kwakho konke. Ungase ugqoke umshini wesinxele ohlolisisa umoya wakho we-oxygen. Ungase ube ne-IV, noma ngaphezulu kweyodwa, ne-IV esebenzayo. Ezinye iziguli zinemigqa engavamile, efana nomugqa we-PICC noma umugqa ophakathi. Lezi zingenza uzizwe sengathi uzama ukulala ngenkathi ubanjwe enetheni.
- Ukucindezeleka Kwama-Hormone: Ukuhlinzwa kuwukucindezeleka ngokomzwelo nangokomzimba. Lokhu kungaholela ekwandeni kwama-hormone okucindezeleka emzimbeni, okwenza ukuba ubuthongo bube nzima nakakhulu.
- I-Morphine: Imithi yezinhlungu ezisekelwe e-morphine kanye ne-morphine inekhono elikwazi ukuphazamisa ubuthongo. Nakuba ukuphumula kobuhlungu kungathuthukisa ukulala, imithi yokwelashwa ingaba nemiphumela emibi yokungalali noma "i-jitters".
- Ukukhanya: Uma uvame ukulala egumbini elimnyama kakhulu, ukukhanya okuqhubekayo esibhedlela, izindawo zokupaka ngaphandle kwefasitela lakho ngisho nezibani zobusuku ezingase zihlale egumbini lakho zokuphepha zingalimaza ikhono lakho lokulala.
Indlela Yokulala Ngcono Ngemva Kokuhlinzwa
Uma unenkinga yokulala ngenkathi ululame ngemuva kokuhlinzwa, enye yezinto ezinhle kakhulu ongayenza ukuzama ukuphawula inkinga noma izinkinga ezivimbela ukulala. Uma unenkinga yokukhanya okuncane, i-mask yokulala ingaba yinduduzo enkulu kuyilapho ama-earplugs angase abe nenzuzo uma unenkinga yomsindo oqhubekayo.
Ungase ulale kangcono uhlezi esihlalweni esinethefontofo noma ngemithwalo eyengeziwe, ikakhulukazi uma une-apnea yokulala noma inyoka. Izinguquko ekuphakameni kwekhanda lakho zivame ukunciphisa lezi zimpawu futhi zivumele ukulala okungaphazanyiswa njalo ngokuyeka ukuphefumula noma ukushaya.
Ekhaya, ungase ukhululeke kakhulu embhedeni wakho, kodwa imithi ingakwazi ukuphumela futhi iphinde isuke esibhedlela. Uma ukholelwa ukuthi unzima ukulala ngenxa yemithi enqunyiwe, khuluma nodokotela wakho mayelana nokuhlelwa kabusha kwemithi yakho ukuze ulale kahle kakhulu. Udokotela wakho angase futhi afune ukwengeza imithi eyaziwa ukuthi ithuthule ukulala.
Qaphela ngokulungisa, ukwandisa futhi ungeze imithi emgomeni wakho. Kungenzeka ukuthi akuphephile ukuthatha i-counter noma i-pillow yokulala iphilisi ngesilinganiso somuthi wezinhlungu. Imithi ethile ayihlanganisani kahle futhi ingahle ibangele ukwehla okuphawulekayo ngesilinganiso sokuphefumula, okungaba yingozi. Thatha isikhathi sokuxoxa ngenkinga yalolu daba nomklami wakho noma udokotela.
Uma imithi yokuhlunguphaza ithinta ikhono lakho lokulala, ungase uzuze ekushintsheni kokunciphisa ubuhlungu obungenayo i-narcotic, njenge-Tylenol noma ibubuprofen.
Ukuphathwa Kwezinhlungu Ngemva Kokuhlinzwa
Okokugcina, qaphela indawo ozungezile. Uma ukushisa kuyinkinga, qiniseka ngokushintsha i-thermostat. Uma umsindo uyingqinamba, kuyamukeleka ngokuphelele ukutshela abasebenzi ukuthi imigwaqo ibonakala kakhulu kakhulu - kungenzeka bakwazi ukwenza okuthile ukunciphisa izinga lomsindo. Kungase kudingeke ubuze amalungu omndeni ukuthi ugcine ukuvakashelwa kwabo kufushane uma bedlala indima ekusweleni kwakho. Khuluma ngezindaba zakho zokulala, kungase kube nezindlela ezilula kodwa eziphumelelayo zokukusiza ukuba ulale ngokudinga kakhulu.
Thatha induduzo yokuthi abantu abaningi babuyela esimweni sabo sokulala esijwayelekile phakathi kwamasonto ambalwa okuhlinzwa, futhi bathole ukuthi izinga labo lokulala (nokuphila) lithuthukisa usuku ngalunye njengoba beqhubeka nokuphulukisa.
Imithi yokulala
Kukhona imithi eminingi kanye nezithako ezitholakalayo zokuthuthukisa ukulala. Kubalulekile ukuthi ukhulume nomhlinzeki wakho wezempilo ngaphambi kokuqala usizo lokulala ngemuva kokuba uhlinzekwe ngoba imithi eminingi enikezwa ngemuva kokuhlinzwa, imithi yokwelashwa ikakhulu kanye nemithi yokulwa nokukhathazeka, ingabangela ukuguqulwa.
Ukuhlanganisa imithi yokwehla kungaholela engozini ekudleni komzimba ukuphefumula. Ngisho nangaphezulu kwemithi yokwelapha, njenge-Benadryl, ingabangela izinkinga zokuphefumula uma zihlanganiswa nemithi yokwelashwa. Ngenxa yalesi sizathu, buza nodokotela wakho, noma okungenani ufonele ihhovisi labo bese ukhuluma nabasebenzi, ngaphambi kokuqala noma imuphi umuthi wokulala ngesikhathi uthola.
Izwi Elivela Esihle Kakhulu
Ukulala kubaluleke kakhulu lapho uphulukiswa ngemuva kokuhlinzwa noma ukulaliswa esibhedlela. Ingxenye ebalulekile yokuzinakekela, izinga lokulala lizosiza ukuphulukisa ukuphulukisa futhi unciphise izinzwa ezibandayo. Umuntu ophumule kahle uzohlonywa kangcono ukubhekana nokucindezeleka kokuthola.
Ukulala kahle, okuhlanganisa ukulala ngesikhathi esifanayo, ukugwema i-caffeine nemisebenzi ephezulu yokucindezeleka ngaphambi kokulala, kungenza umehluko omkhulu lapho umuntu elala ngokujulile. Imithi kanye ne-supplement, njenge-melatonin, iyatholakala uma le ndlela elula ingasebenzi.
Umthombo:
Ukuphazanyiswa Kwokulala Kwesifo Sokulala: izindlela kanye nemithelela emitholampilo. I-British Journal ye-Anesthesia.