Yeka ukuthi ukude kwekusasa kwekusasa kungakhuluma kanjani
Kuyini Ukuqina Kwekusasa?
Ukuzwa unzima lapho uqala ukuvuka ekuseni kuyinkinga evamile ehlobene ne-arthritis. Ukuqina kokusa kwekusasa kukubangela ubuhlungu nxazonke lapho uphuma embhedeni. Njengoba uthatha izinyathelo zakho zokuqala, izingxube zakho nemisipha zithenga kakhulu, ufuna ukuphinda ulale embhedeni. Eqinisweni, ukuqina kwentwasaba kungaba ubuhlungu obukhulu kakhulu obuzwayo usuku lonke futhi lungaphazamisa noma kuphazamise ikhono lakho lokusebenza futhi wenze imisebenzi ejwayelekile nemisebenzi yokuphila kwansuku zonke .
Ukunaka ubude bokuqina kwakho ekuseni (kungakapheli isikhathi eside) kuzosiza kokubili wena nodokotela wakho anqume ukuthi ungayibhekana kanjani nayo. Ukuqina kosuku lokusaba okungaphezu kwehora-futhi kwezinye izikhathi kuze kube amahora amaningana-kuyisici sesifo samathambo noma ezinye izinhlobo zokuvuvukala kwamarthritis . Ukuqina kosuku lokusa okungekho isikhathi esincane (ngokuvamile isigamu sehora noma ngaphansi) cishe kunesifo se-osteoarthritis noma esinye isimo esingenalo ukuvuvukala, isimo se- musculoskeletal . Naphezu kokuba nomuthi wokwelashwa ovamile, ukuqina kwango ekuseni kuyinkinga ephikisanayo kubantu abaningi abane-arthritis.
Yini Ebangelwa Ukunyuka Kwekusasa?
Enye inkolelo mayelana nesibindi sokuqina kwesifuba ibizwa ngokuthi yi-gel phenomenon. I-gel phenomenon ngokuyisisekelo kusho ukuthi ukuqina kuvela emva kwesikhathi eside sokuhlala noma ukungasebenzi. Lesi isici sezimiso ezingekho ukuvuvukala.
Abanye abacwaningi baqaphele ukuthi ukuqina kosa ekuseni kuyisibonakaliso esingaqondakali esingacaciswanga ngokugcwele.
Umsolwa othile kungenzeka ukuthi i-cortisol ayinelisekile ekhishwe emzimbeni phakathi nobusuku ukuze amise ama- cytokines aphezulu aphezulu , njenge-IL-6. Kodwa, ukuvuka phakathi nobusuku ukuthatha i- corticosteroids noma iminye imithi ephikisayo yokunciphisa ukuvuvukala kungaba yinto engathandeki futhi ngaphandle kwemiphumela yecala layo.
Amathiphu Okubhekana Nokugubha Kwekusasa
Kukhona ngempela kube khona i-prednisone ye-modified-release tablet eyenziwe. Kuthathwa cishe ngo-10pm, ithebhulethi inika umthamo we-prednisone emzimbeni cishe amahora amane kamuva, okubhekwa njengesikhathi esihle sokunqanda i-IL-6. Ezinye izifundo zokwelashwa ziphakamisa ukuthi lena yindlela engcono kakhulu yokuphatha ukuqina kosuku. I-Lodotra ebizwa ngokuthi izidakamizwa eYurophu lapho ivunyiwe ngaphambi kokuvunyelwa kwe-US-yenza kahle izifundo. I-FDA iyivumele ngo-2012 ngaphansi kwegama elithi Rayos .
Uma une-arthritis evuthayo, ukuqina kokusa ekuseni kuhilela ukusebenza nodokotela wakho ukulawula ukuvuvukala. Kungakhathaliseki ukuthi unjani uhlobo lwe-arthritis onayo, nansi amanye amathiphu angasiza:
- Hlala endaweni exhasa amalunga akho.
- Qinisekisa ukuthi ikamelo lakho lokulala noma indawo yokulala ifudumele. Hlanganisa ukushisa okunethezeka ku-thermostat futhi usebenzise amaphuthi okushisa kanye nezigqoko zikagesi zokufudumala okwengeziwe.
- Ngaphambi kokuphuma embhedeni, yenza ukulula okulula ukulala embhedeni ukuze uphawule.
- Uma uvuka kuqala, thatha ishaxa esishisayo. Ukuma ngaphansi kwamanzi afudumele kuzokukhulula.
- Yenza imizimba embalwa uma imisipha yakho iqala ukukhipha.
- Kulula kunalokho okwenzekile, kodwa uma ulala, vumela umsebenzi, ukucindezeleka, noma izinkinga. Qaphela ngokucophelela ukubalekela ukucindezeleka ukuze usize ukunciphisa ukungezwani futhi uvumele umzimba wakho uphumule ngaphambi kokulala.
- Uma kunokwenzeka, yehlisa imisebenzi yakho kuze kube sekugcineni ngosuku. Uma usebenza, cabanga ngokucela isikhathi sokuqala kamuva.
Izwi elivela
Ukuqina kosuku lokusaba kuthinta izinga lakho lokukhungatheka, ikhono lokusebenza, kanye nekhwalithi yokuphila jikelele. Cabanga ngakho ngesilinganiso esincane. Uzizwa kanjani uma uvuka ngezinyosi ezinzima? Ake ucabange ngendlela efanayo emzimbeni wakho. Ungenza noma yini ukuze uyimise, kunjalo? Udinga ukuqhubeka nomkhuba wakho wansuku zonke. Cabanga futhi, uma lokhu kwenzeka usuku nosuku.
Yenza yonke imizamo ukunciphisa ukuqina kwakho ekuseni. Zama izinto ezehlukene ukubona ukuthi yini okusebenza kahle kuwe.
Xoxani nodokotela wakho. Ngisho nomzamo omncane (isib. Ukuhlala ufudumele, ukuzivocavoca, ukulala) kuhamba ngendlela ende. Uma ukuqina kokusa kuyinkinga enkulu kuwe, kungadingeka ucabangele izinguquko emgomweni wakho wemithi.
> Imithombo:
> da Silva JA et al. Umthelela wokukhubazeka ekuseni kusempilo kanye nenhlalakahle yeziguli ezine-arthritis ye-rheumatoid. I-Scandinavia Journal of Rheumatology. Isengezo. 2011; 125: 6-11.
> I-Buttgereit F. Kanjani ukukhubazeka kokusa ekuseni kusebenze ku-arthritis ye-rheumatoid? I-Scandinavia Journal of Rheumatology. Isengezo. 2011; 125: 28-39.