I-arthritis ithinta imisebenzi yokuphila kwansuku zonke

Ngokwezikhungo zokuLawula nokuvimbela izifo, i- arthritis , nezinye izimo ze-rheumatic, zibhekwa njengesizathu esibangela ukukhubazeka e-United States. Kubantu abadala abane-arthritis etholakale udokotela, izigidi ezingu-17, noma amaphesenti angu-38, kubika ukulinganiselwa komsebenzi okubangelwa isifo samathambo.

Abantu abadala abayizigidi eziyisithupha e-United States babika ukuthi banokulinganiselwa okuphawulekayo lapho behamba amakhilomitha ama-1. Abantu abahlala nobuhlungu obuhlangene , ukuvuvukala, nokulimala kwamalunga okuthwala isisindo (ie izintambo, amadolo, amaqaqa, izinyawo) ezibangelwa i-arthritis zinezinkinga zokuhamba ezithinta ikhono labo lokusebenza futhi zenze imisebenzi evamile yansuku zonke.

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Imisebenzi yokuphila kwansuku zonke: Ukuhamba

Imithi ye-arthritis kanye nezinye izifo zokwelapha i-arthritis kunganciphisa izimpawu eziphazamisa ukuhamba. Ukuhlinzwa okuhlanganyelwe okuhlangene kuyindlela yokukhetha abantu abaningi abane-arthritis ehlukumezekile abangasetshenziswanga ngokwanele ngezinketho zokwelashwa ezingavamile. Abantu abanokukhubazeka kokuhamba bangathola futhi imishini eguquguqukayo ewusizo.

• Amakhansela
• Abahamba ngezinyawo nabakwa-Rolling Walkers
• Izihlalo zabakhubazekile
• Izithuthuthu zokuhamba
• Ukupaka abantu abakhubazekile

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Ukunyuka Izitebhisi

Izitebhisi zokukhuphuka ngumsebenzi ojwayelekile ovame ukuthathwa kalula. Izitebhisi zingabangela inkinga kubantu abane-arthritis abanokukhubazeka ngokomzimba okubangelwa u-hip, amadolo, izinyawo, unyawo noma ngisho nobuhlungu bokubuyela emuva. Isisindo sokushiya kusuka emlenzeni owodwa kuya kwesinye ukuze uhambise izinyathelo okungenani kunzima futhi ngezinye izikhathi akunakwenzeka. Ukugcizelela izinyawo, ukwesekwa kwe- ankle , ukwesekwa kwamadolo , noma ukusekela emuva kungakwengeza ukuzinza futhi kube yindawo ephephile kwabanye abantu lapho bekhuphuka izitebhisi.

Ngokusho kwamaCentral for Disease Control and Prevention, phakathi kwabantu abadala e-United States abane-arthritis ehlolwe udokotela, izigidi ezingu-4.8 zibika ukuthi kunzima ukukhuphuka izitebhisi. Ngenxa yenani elikhulu labantu abathintekayo, ukufinyeleleka ezakhiweni kuyinkinga enkulu kubantu abaphila ne-arthritis nezinye ukukhubazeka ngokomzimba. Kungaba yinkinga ekhaya lomuntu uma banezitebhisi eziba nzima ukuhamba. Izitebhisi nazo ziyinkinga kubantu abasebenzisa izihamba nezihlalo zabakhubazekile.

• Isihlalo sabakhubazekile esiteji-sokunyuka
• Ukuphakama kwe-Stair

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Kneeling

Imisebenzi eminingi ejwayelekile yansuku zonke idinga izinga elithile lokuguqa, ukugoba noma ukugoba. Ubuhlungu nokuqina kwesibindi, amadolo, isinqe, nangemuva kungathinta kakhulu ikhono lomuntu lokuthuthela endaweni ephansi. Ngokusho kwamaCentral for Disease Control and Prevention, abantu abadala abayizigidi ezingu-7.8 e-United States abane-arthritis ehlolwe udokotela banokulinganiselwa okuphawulekayo lapho beguqa, beguqa, noma beguqa.

Amadivaysi okusiza ngokukhethekile aklanyelwe ngezimphathi ezinde angasiza ukukhokhela ukuhamba okulinganiselwe. Izibambo ezi-Ergonomic zivame kakhulu emathuluzi okuhlanza ekhaya, amathuluzi engadini, kanye nemishini yokukhishwa.

• I-Arthritis-Amathuluzi Asemasimini Ahlelekile
• I-Arthritis-Ikhishi Elihle AmaGadi / Amathuluzi

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Ukuzilungisa Okuhle

Wonke umuntu uthanda ukubheka okuhle. Amadoda ahlambulukile noma abe nezinwele ezihlelwe kahle noma ama-mustaches kanye nabesifazane abanezinwele eziphelele kanye ne-makeup asetshenziswe ukwenza okuhle kubonakale kungenakusebenza. Kubantu abane-arthritis, into elula efana ne-brushing izinwele ingabangela ubuhlungu obukhulu kanye neminye imisebenzi yokuhlanza edinga ukuxoshwa kombhalo kungaba yinselelo. Isandla, isandla, ugqoko, uhlombe, nentamo yentamo noma ukuqina komzimba kunganciphisa ukuhamba okudingekayo ekuzilungiseleleni okuhle.

Ukugqoka kungaba nzima kubantu abanokulinganiselwa ngokomzimba. Abantu abane-arthritis baphoqeleka ukuzivumelanisa nokulungisa. Isikhathi esincane esichithwa ekuzilungiseleleni nezindlela ezilula zokugqoka (isb., I-Velcro kanye nokunwebeka kulula kunezingcingo kanye nezinkinobho) ziyadingeka.

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Ukuhlanzeka

Kukhona Umbuzo Wokuhlola Ezempilo osetshenziswa amanye ama-rheumatologists ukuhlola ukuqhubeka kwekhono lomguli ukwenza imisebenzi yokuphila yansuku zonke noma imisebenzi. Lemibuzo ibuza ukuthi uyakwazi yini ukugeza nokumisa umzimba wakho, uthathe ibhuku lokugeza, bese uvula indlu yangasese kalula. Lemibuzo ibuye ibuze uma usebenzisa imishini yokusiza ukukusiza ukuba ufeze imisebenzi yokuhlanzeka.

Amadivaysi amaningi wokusiza atholakalayo afaka phakathi izibambo ezinde, ukuphakama kwesitifiketi esengeziwe, noma ukubamba imigoqo yokuzinza.

• I-foot Spa / Amabhati

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Ukugwedwa Kweminwe

Cabanga ngawo wonke umsebenzi ojwayelekile odinga umuntu ukuba athuthe izandla zakhe. Phakathi nenkathi yosuku, kufanele uthathe izinto eziningi ozisebenzisayo. Uthatha izinkomishi, izibuko, amapeni, amapuleti, i-silverware, kanye nezinkinobho zokubiza ezimbalwa. Ubuye ubophe izintambo zomnyango, izimbambo zeminyango, izimbambo zezintambo. Kunezibonelo eziningi kakhulu kodwa iphuzu ukuthi abantu abane-arthritis bangenenkinga yokubamba izinto.

Izibambiso ezakhiwe, izinto ezenziwe ngokukhethekile ezongeza ukuphakama, kanye nezibambo zokuhamba ngezinyawo ziyizibonelo zokuzivumelanisa nezimo ezithuthukisa imvelo yabantu abane-arthritis.

• I-Door Knob Grippers
• I-Ergonomic Pens, Amapensela, nama-Markers
• I-Jar Openers

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Ikhono Lokufinyelela

Umbuzo Wokuhlola Ezempilo wakhiwa ngo-1978 nguJames Fries kanye nozakwabo eStanford University. Imibuzo emibili ebalulekile ebuzwa kulubuzo lwemibuzo: Ungakwazi yini ukufika futhi wehla into engamakhilogremu angu-5 kusuka ngenhla kwekhanda lakho? Uyakwazi ukukhothamela ukuthatha izingubo ezivela phansi?

• I-Reacher Aids

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Ukuhlanza & Umsebenzi Wendlu

Njengoba wonke umuntu ekhathalela ukubukeka kwabo, abantu bathanda ukunakekela indawo yabo yokuphila. Indlu yokuhlanza kanye neminye imisebenzi yasendlini kuyinselele enkulu kubantu abaphila ne-arthritis. Imfudu edingekayo yokukhuphuka, ukugcoba, ukugcoba, kanye neminye imisebenzi yokuhlanza ingalimaza ubuhlungu obuhlangene nokuvuvukala., Ukukhungatheka okukhulu kungabangela ukufuna ukwenza umsebenzi okudingeka ukwenze, kodwa uqaphela ukuthi awukwazi ukwenza ngokwakho. Ezinye izinto eziguquguqukayo kwenza kube lula.

• I-Arthritis-Imikhaya Ehlelekile Yokuhlanza Imikhiqizo

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Ukudla

Thatha imfoloko noma i-spoon bese uphakamisa ukudla emlonyeni wakho, noma uthatha ummese ukusika inyama yakho bese usebenzisa imfoloko ukuphakamisa inyama emlonyeni wakho. Kungokwemvelo ukuthi abantu abanempilo badle futhi bangacabangi ngazo zonke izinyathelo ezidingekayo.

Umbuzo Wokuhlola Ezempilo ubuza imibuzo emithathu mayelana nokudla: Ungayinquma inyama yakho? Ungakwazi yini ukuphakamisa indebe noma ingilazi emlonyeni wakho? Ungakwazi yini ukuvula ikhamoni entsha yobisi? Imishini ephathekayo ethuthukisa izimpawu ezihambisana neminwe yakho, isibindi, noma i-elbow ingasiza.

• I-Wrist Supports
• I-Paraffin Wax Bath
• Ama-Splints wezinhlamvu

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Imisebenzi Yenkolo Nezenhlalo

Ubuhlungu nokuhlukumeza okuhambisana nesifo samathambo kungabangela ukucindezeleka futhi abanye abantu basabela ngokuqeda imisebenzi yokuzikhethela, njengokuya esontweni noma ukuzijabulisa. Uma ususiwe, ukuzihlukanisa kugcwalisa ukungabi nalutho nokucindezeleka maduze nje.

Ngokwezikhungo zokuLawula nokuVimbela izifo, abantu abadala abayizigidi ezingu-2.1 e-United States abane-arthritis ehlolwe ngodokotela ephawulekayo ekwenzeni kwabo ukuya esontweni, emibuthanweni yomndeni kanye nokuzijabulisa.

• Usizo Angikwazi Ukuvuka
• Amanye amadivaysi okusiza

> Imithombo:

> I-arthritis. Idatha nezibalo. I-CDC. NgoJanuwari 25, 2016.

> Inhlolovo Yokuhlola Ezempilo . UJames Fries. Brown University.