Kubantu abanenkinga ye-arthritis, ukuthatha i- yoga kungasiza ukuphatha ubuhlungu , ukuthuthukisa ukusebenza kwansuku zonke, nokuthuthukisa ikhwalithi yokuphila. Nakuba ucwaningo lwe-yoga kanye ne-arthritis lunqunyelwe, izifundo eziningana zibonisa ukuthi umkhuba ovamile we-yoga ungase uzuze abantu abane- osteoarthritis (isimo esibonakaliswe ukuguguleka kwe-cartilage kumalungu akho).
Yeka Indlela Yoga Yokunciphisa I-Arthritis?
Ukuzivocavoca njalo kubalulekile ekulondolozeni impilo ehlangene, ekunciphiseni ukuqina okuhlangene, nokukhula okuguquguqukayo phakathi kwabantu abane-arthritis.
Ngaphezu kwalokho, ukuzivocavoca kubalulekile ekuvikeleni ekunciphiseni kwamandla emisipha ngokuvamile okuhlangenwe nakho kweziguli ze-arthritis. Nakuba ososayensi bengakacacisi ngokugcwele ukuthi i-yoga ingase izuze kanjani abantu abane-arthritis, kucatshangwa ukuthi lo mkhuba ungasiza ukuvimbela ukulahlekelwa okuhlobene kwamandla e-arthritis namandla nokuguquguquka ngenkathi kunciphisa ubuhlungu obuhlangene.
I-Science Behind Yoga ne-Arthritis
Nakhu ukubheka okutholakele okuyinhloko okuvela ocwaningweni olutholakalayo ku-yoga kanye ne-arthritis:
1) I-Arthritis ye-Knee
I-Yoga inganciphisa ezinye izimpawu ezihlobene ne-osteoarthritis yamadolo, ngokusho kocwaningo lwe-2006-2007 olubandakanya iziguli ezingu-15. Uma kuqhathaniswa nezifundo zokufunda ezingazange zihlanganyele ekuzivocavoca kweqembu elihlelekile, labo abenza i-yoga (noma ukuvivinya umzimba ngokweqile nokuqinisa) amasonto ayisithupha babonisa ukuthuthukiswa okukhulu komsebenzi kanye nekhwalithi yokuphila.
Esifundweni sokushayela esanyatheliswa ngo-2005, okwamanje, abacwaningi baseYunivesithi yasePennsylvania bathola ukuthi ukuhlanganyela emaminithini angu-90 e-yoga kanye ngesonto onke amasonto ayisishiyagalombili kwaholela ekunciphiseni okukhulu ubuhlungu nokukhubazeka phakathi kweziguli eziyisikhombisa ezine-osteoarthritis yamadolo.
Bobabili imibiko yayihilelekile ekusebenzeni kwe-Yoga Iyengar, uhlobo lwe-yoga olugcizelela ukulungiswa komzimba.
2) I-Arthritis Yezandla
I-Yoga ingasiza ekunciphiseni izimpawu ezihlobene ne-osteoarthritis yezandla, ngokusho kwesifundo esincane esanyatheliswa ngo-1994. Uma kuqhathaniswa nabahlanganyeli abangatholanga ukwelashwa, iziguli ezenza i-yoga amasonto ayisishiyagalolunye zibone ukuthuthukiswa ebuhlungu, ububele kanye nokuphakama kokuhamba.
Ukusebenzisa i-Yoga ye-Arthritis
Nakuba i-yoga akufanele isetshenziswe njengokwelashwa okuvamile kwe-arthritis, kukhona ubufakazi bokuthi ukwenza i-yoga kungase kube nemiphumela ethile enenzuzo kubantu abane-arthritis. Uma unesithakazelo ekusebenziseni i-yoga ukuphatha i-arthritis yakho, khuluma nodokotela wakho mayelana nokufaka i-yoga ohlelweni lwakho lwezokwelapha. Khumbula ukuthi ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma usebenzisa i-Yoga yokuphathwa kwamagciwane, kubalulekile ukuqala ngomkhuba ogazini we-yoga, sebenzisa umqeqeshi we-yoga oqeqeshiwe, futhi ugweme izimo noma ukunyakaza okubangela ubuhlungu.
Imithombo
Bukowski EL, Conway A, Glentz LA, Kurland K, i-Galantino ML. "Umphumela we-Iyengar yoga nokuzivocavoca okuqinisayo kubantu abaphila ne-osteoarthritis yamadolo: uchungechunge lwamacala." I-Int Q yezeMpilo yoMphakathi. 2006-2007; 26 (3): 287-305.
I-Garfinkel MS, i-Schumacher HR Jr, i-Husain A, i-Levy M, Hlela kabusha i-RA. "Ukuhlolwa kohlelo oluyisisekelo se-yoga ekwelapheni i-osteoarthritis yezandla." J Rheumatol. 1994 21 (12): 2341-3.
I-Kolasinski SL, i-Garfinkel M, i-Tsai AG, i-Matz W, i-Van Dyke A, i- Schumacher HR. "I-yoga ye-Iyengar yokwelapha izimpawu ze-osteoarthritis yamadolo: isifundo somqhubi." J Altern Supplement Med. 2005 11 (4): 689-93.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.