Funda Ukuvimbela Amabhononi Nokulimala Kwezinyawo Zemikhawulo
Amabhononi yinkinga evamile yonyawo engaba buhlungu futhi ingaboni kahle. Indlela engcono yokuvimbela amabuniyoni, noma ukuvimbela ukuqhubekela phambili kwabo, kulandela izinyathelo ezimbalwa ezilula. Nakuba kuyiqiniso ukuthi akuwona wonke ama-bunion angavinjelwa, kuyiqiniso nokuthi iningi lingakwazi . Inkinga iwukuthi, iningi labantu alithathi ukuvimbela i-bunion kuze kube yilapho sekuphuzile kakhulu.
Uma ukhathazekile ukuthi wenza ama-bunions, ungawuguqulwa umhlaba wakho. Vele ufunde ngalezi zincomo, zama ukwenza izinguquko ezimbalwa, ubone ukuthi izimpawu zakho ziqala ukulula. Izindaba ezinhle, noma ngabe izibuni azihambi, zivame ukuzibonakalisa phansi lapho abantu beqala ukushintsha izicathulo zabo. Ngakho ngaphandle kokulibaziseka okwengeziwe, nanka amathiphu ambalwa okukusiza ukuvimbela amabuniyoni!
Amathiphu amahlanu okuvimbela amabuniyoni
- Gqoka izicathulo ezikhululekile.
Lokhu kungase kubonakale kusobala, kodwa uma izicathulo zibangela ubuhlungu esakhiweni sakho se-bunion, ke akuzona izicathulo ezinhle zokugqoka. Ubuhlungu obuvela kumabunioni buwumphumela wokucindezela okwedlulele phezu kwesigaba esivelele se-bunion. Ukubeka ingcindezi kule ndawo kusho ukuthi i-bunion ayithuthuki, futhi izwa kangcono ngaleyo ndlela! - Cabanga ibhokisi le-toe elibanzi.
Izicathulo ezinkulu zingase zingabi njengemfashini njengezicathulo ezintsha zePoland noma ze-DKNY (uma ngibonisa ukuntuleka kwami kwesitayela, ngiyaxolisa!), Kodwa induduzo kufanele ibaluleke kakhulu. Izicathulo ezinhle zizoba nebhokisi lezinyosi ezikude ezihambisana kalula. Izikebhe akufanele ziphoqe izinzwani zakho ndawonye, kodwa kunalokho kufanele zivumele izinzwane zakho ziphumule kahle.
- Gwema izithende eziphakeme.
Izithengisi zibangela abahlinzayo bama-orthopedic ukuba bavelele, futhi ngenxa yezizathu ezinhle - zimbi ngezinyawo zakho. Uma kufanele uzigqoke, yenza kanjalo ngokulinganisela. Izithende eziphakeme ziphoqa izinzwane ukuba ziqhutshwe ndawonye phambi kwesihlangu, kubangele ukucindezeleka nokubola kwezinzwane. - Qinisekisa ukuthi isihlangu siyafaneleka.
I-toebox yindawo eyodwa kuphela - konke okunye kwesihlangu, kufaka isithende kanye nesigqoko, kufanele futhi kufane kahle. Zama amathiphu athile mayelana nokuthi ungathenga kanjani izicathulo ezifanele . Uma uzama izicathulo, hamba phakathi kwabo, futhi uqiniseke ukuthi bazizwa kahle. Abazali bethu babevame ukusitshela ukuthi izicathulo kudingeka ziphulwe ... Lezi zinsuku isihlangu esihle esifanele kufanele sizizwe ukhululekile uma uqala ukuyibeka.
- Pad the bunion!
Lapho amabhononi ephenduka ubuhlungu futhi ecasulwa, aqala ukuvelela. Uma kukukhathaza, faka i-moleskin noma i-cushion nge-bunion. Ama-podiatrists ngokuvamile angakusiza ukuba uthole amabhande noma ama-pads alula ukuvikela i-bunion yakho.
Amathiphu:
- Ama-Orthotics angasiza.
Ngokuvamile abantu abanamabhayisikili ezinyawo abangela ukucindezela okungavamile phezu kwendawo ye-bunion. Ngezinye izikhathi, lezi zimishini zingalungiswa ngamazwi . Udokotela wakho noma u-podiatrist angakusiza ukukuqondisa uma udinga ama-orthotics. - Thatha ikhefu lesikhumba.
Ehhovisi noma eduze nendlu - khumula izicathulo zakho ukuze uphumule izinyawo zakho. Izinyawo zakho zizokwazisa lokhu kuphumula, naphezu kokuphikisa okuvela kubasebenzi bakho. Uma kufanele ugqoke izithende eziphakeme noma izicathulo eziqinile zomcimbi, qiniseka ukugqoka izicathulo ezikhululekile usuku lonke. - Thenga ekupheleni kosuku.
Izinyawo zakho zizobe zikhudlwana kancane kusukela ekukhuphukeni futhi cishe, sekuyisikhathi sokuthenga izicathulo ezintsha. Ukuthenga kusenesikhathi kungakusiza ukuba uthenge izicathulo eziphelela ukuba zibe mnandi kakhulu.
Izwi elivela
Izinyathelo ezimbalwa ezilula zingenza umehluko omkhulu. Ukuvimbela amabuniyoni akudingeki kusho ukuthi ugqoke izicathulo zezemidlalo noma izicathulo zomuthi wama-orthopedic. Ungenza izinguquko ezithile ezilula ezingasiza ekuvimbeleni ukuqhubeka kokukhubazeka kwezinyosi.
Iningi lamabhononi liwumphumela oqondile wezicathulo ezibangela ukucindezela ezinzwaneni. Ngokunciphisa lolu cindezelo, cishe ngeke ubuyele emuva, kodwa ungakwazi ukuvimbela ukuqhubeka kwalokhu kukhubazeka.
> Imithombo:
> Perera AM, Mason L, Stephens MM. "I-pathogenesis ye-hallux valgus" J Bone Joint Surg Am. 2011 Sep 7; 93 (17): 1650-61.