Izimbangela Nokukhulula Kwe-Spasm Ejwayelekile Ejwayelekile
Uke waba nesiqephu lapho omunye wamehlo akho ehlehlise ngokungalawuleki izinsuku ezimbalwa? Ukuchofoza kwamehlo, kuyilapho kugxeka, ngokuvamile akuyinto engathà sina. Iso elikhukhumezayo liyisimo esiyingozi, njengoba ungase uzizwe ijwabu leso lihamba ngokungalawuleki. Kodwa lokho okuvame ukuzizwa sengathi ukunyakaza okukhulu kuwe ngokuvamile akukwazi ngisho ukubona abangane bakho. Thola ukuthi yini engabangela lokhu nokuthi ungayenza kanjani ukuyeka.
Izimbangela Ezivamile Zokukhukhumeza Ijwabu leso
Ukubheka amehlo, noma i- myokymia, i-eyisidi yokuzibopha imisipha engathinteki evame ukuthinta ijwabu leso eliphansi. Isizathu esiqondile sokubheka iso asiyazi. Isikhathi esithile siqala ngezikhathi zokucindezeleka okukhulu. Ukukhishwa kwamehlo nakho kuhlotshaniswa nokudla okuphakeme kwe-caffeine, ukukhathala, noma ukukhipha okweqile. Kungenzeka futhi emva kokufunda noma ukusebenza kwikhompyutha isikhathi eside.
Ukubheka amehlo ngokuvamile kuyisibonakaliso sokuthi udinga ukuthatha ikhefu futhi uphumule. Uke waba ngaphansi kwengcindezi engavamile kamuva nje? Uke walala ebusuku? Ngezinye izikhathi isisindo sizohamba emva kokulala okuhle ebusuku, kodwa ukukhwabanisa okungenkani kungadla isikhathi eside uma sekuphela amasonto amathathu. Nazi ezinye ezimbalwa ezivame ukuvusa amehlo:
- I-caffeine noma imithi ethile
- Ukukhathala ngenxa yokuntula ukulala okuphumula
- Ukucindezeleka noma ukukhathazeka
- Ukubhema noma utshwala
- I-Eyestrain ebangelwa ukusebenzisa i-computer, ukufunda, ithelevishini, noma izibani ezikhanyayo
- Amehlo amile
- Amagciwane
- Ama- twitches amajwabu angamahlandla ngezinye izikhathi akhona kanye nokutheleleka kweso noma ukuvuvukala kwamajwabu amehlo okuthiwa i- blepharitis .
Ukukhululwa Kwezindlela Ezivamile Zamehlo
Ukusikisela okujwayelekile okusikho ngenxa yokutheleleka kweso kungukunqanda emuva kwe-caffeine, ukunciphisa ukucindezeleka kwakho, nokuphumula. Kodwa inqwaba yezinyosi zamehlo ingaba yinto ecasulayo kakhulu kunalokho.
Ukuze ukhululeke iso, zama ukusebenzisa ukucindezela okufudumele kweso elinyakazayo futhi ngokucophelela uhlasele ijwabu leso ngeminwe yakho. I-compress efudumele ingaba yindwangu yokuhlanza ehlanzekile emanzini afudumele. Faka ikhanda lakho futhi usebenzise indwangu efudumele ngqo kwijwabu leso lakho elivaliwe.
Ngama-twitches amajwabu ehlala isikhathi eside kunezinsuku ezimbili noma ezintathu, ngaphezulu kwe-counter ngomlomo noma ngezingqikithi (ukuwa kwehlo) ama-antihistamine anganikeza ukukhululeka. Nakuba kungukuthi ukwelashwa okuqondile, ama-antihistamine anciphisa ukuchotshozwa kwemisipha (ukuchofoza), okwenza kube buhlungu kakhulu.
Izinhlobo ze-Eye Twitches
I-eye twitch ingahle ibekwe ngezinhlobo ezintathu:
- I-Minor Twitch encane: Isikhathi esiningi isikhumba sejwabu leso sincane futhi sihamba esikhwameni sayo, ngokuvamile phakathi kwezinsuku ezimbalwa. Ukubambezeleka kweso elincane kuvame ukuhlobene nokucindezeleka noma ukukhathala.
- I-Benign Essential Blepharospasm: I-Blepharospasm ikhanya ngokungajwayelekile noma ijwabu leso likhishwa ngenxa yamehlo omile, i-Tourette's syndrome, nezinye izimo. Igama elithi "benign" lisetshenziselwa ukukhombisa ukuthi isimo asiyona impilo esongelayo futhi "okubalulekile" kusho ukuthi imbangela ayifakazi.
- I-Spasm ye-Hemifacial: I-eye twitching eyeyintfo enobudlova okuthi ngezinye izikhathi ihilela uhlangothi lonke lobuso libizwa ngokuthi i-spasm ye-hemifacial. I-spasm ye-hemifacial ingaba yi-twitch eyingozi kakhulu. Lolu hlobo lokuxuba lungathinta ukukhuluma nokudla. I-spasm ye-hemifacial ngokuvamile ibangelwa yizinzwa zomzimba ezivuthayo kodwa ingase ibangele inkinga enkulu kakhulu yezinzwa. Lolu hlobo lwe-spasm luvame ukuphathwa ngamagciwane okuphumula noma ukuphuza imithi.
Ukubheka Kuzo Zombili Amehlo: I-Blepharospasm
Uma i-eye twitching ihilela kokubili amehlo, kungenzeka ukuthi unayo i-blepharospasm. Lesi yisimo esingapheli esivame kakhulu kubantu besifazane abangaphezu kuka-50. I-Blepharospasm ingathuthuka ekuvaliwe okunamandla kokuphindaphindiwe kwamehlo. Njengama-twitches amaningi e-iso, ayikho imbangela ecacile, kodwa ingase ibe nzima kakhulu ngokucindezeleka, izibani ezikhanyayo, ukubukela i-TV kakhulu, nokukhathala. Uma kokubili amehlo ephazamisayo, kungaba umqondo omuhle ukubonisana nodokotela wakho wezandla ukuze uthole iseluleko. Lesi simo singelashwa nge-injini ye-botulinum ye-toxin ukuze uphumule imisipha bese umisa ukuphazamiseka.
Ukwelapha I-Eye Twitches
Iningi lezinyathelo zamehlo zizohamba zodwa ngezinsuku ezimbalwa.
Zama ukuphumula nokuqeda ukucindezeleka ekuphileni kwakho kwansuku zonke. Nciphisa i-caffeine, thola ubuthongo obuningi, futhi qiniseka ukuthatha amaphuphu amaningi kusuka kukhompyutha. Uma ukuxubha kuphazamisa kakhulu, zama ukusebenzisa ukucindezela okufudumayo kweso elinyakazayo futhi ngokucophelela uhlasele ijwabu leso ngeminwe yakho. Zama phezu komlomo noma ngomlomo (anti drop) ukuze uphonse izinsophezelo zomzimba wejwabu leso. Ngokweqile iso iso noma i-twitch ehlala isikhathi eside kunezinsuku ezimbalwa, bheka udokotela wakho iso. Ukwelashwa kwe-eye twitching enamandla kungabandakanya ama- Botox injection ukukhubaza imisipha yamehlo, imishanguzo yokuphumula imisipha noma ukuhlinzwa ukususa imisipha yeso.
> Imithombo:
> Benign Essential Blepharospasm Ulwazi Page. I-National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Kuyini Ukusabalala Kwamajwabu Ekhanda noma Ubufebe Besikhumba? I-American Academy of Ophthalmology. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Ukunyakaza Okubalulekile Okubalulekile (Ukususwa Kwegazi). Umtholampilo waseCleveland. https://my.clevelandclinic.org/health/articles/involuntary-facial-movements.
> Amasu Ahle kakhulu Wokunqamula Leyo Ngqungquthela Yamehlo E-Pesky. Umtholampilo waseCleveland. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.