I-Anken Symptoms and Treatment ephukile

Ama-ankles aphukile awavamile ukubhekana nezimo eziphuthumayo ezingozini, kodwa akungabazeki ukuthi zibuhlungu kakhulu. Usizo lokuqala lungahamba phambili ekunciphiseni ubuhlungu nokuqala inqubo yokwelapha. Funda ukuqaphela inja ephukile ukuze unqume ukuthi ungayiphatha kanjani.

Akuwona wonke ukulimala kwe-ankle kuyi-fractures, kodwa ayikho indlela yokutshela ensimini ngaphandle kwe-ray ray. Ngenxa yalesi sizathu, njalo sibheka ukulimala kwamagxolo njengokungathi siphukile kuze siwafinyelele esibhedlela futhi sithole okunye.

Izibonakaliso nezimpawu zezinyosi eziphukile zifana ne-ankle ehlutshiwe. Izibonakaliso zezinyosi eziphukile:

• ubuhlungu (cishe njalo)
• ukuvuvukala
• ukulimaza
• ukukhubazeka (isikhumba sibonakala misshapen)
• ukuphazamiseka noma ukubetha
• isikhumba esiphukile namathambo sibonakala
• ukuhamba okulinganiselwe kwe-ankle
• isiguli asikwazi ukuthwala isisindo esikhwameni

Izinyathelo Zokuphatha I-Ankle Ephukile

Ukuphepha Okokuqala ! Qinisekisa ukuthi isiguli sisendaweni ephephile. Kubaluleke kakhulu ukukhathazeka ngokuphepha okuqhubekayo nokuphepha kwesiguli kunokuba ukhathazeke ngesikhumba esisodwa esiphukile.

1. Hlola i-ABC . Qinisekisa ukuthi isiguli sinesidingo esiphezulu se- A , si- B esiphendukayo, futhi sine- C .

2. Lawula ukuphuma kwegazi .
3. Bheka ezinye ukulimala. Uma isiguli sibonisa izimpawu zokulimala ekhanda, entanyeni, noma emuva, Ungadlulisi isiguli.
4. Ukumboza isikhumba esiphukile ngokugqoka okuyimpobo.

   Uma kudingeka, isilonda singasuswa - zama ukusebenzisa amanzi oyinyumba noma isisombululo salori. Amanxeba avulekile angadinga ukufakwa .

5. Uma i-ambulensi isabela, unake isiguli futhi ulinde i-ambulensi.

   Qhubekela esitejeni 10 (ice ngekhefu).

1. Uma i-ambulensi ingatholakali, kungase kudingekile ukwehlukanisa isikhumba esiphukile . Ngaphambi kokuqhakaziza, hlola ukusakaza, ukuzwa, nokuhamba.
   1. Hlola ukujikeleza ngokuqhathanisa umbala nokushisa kwe-ankle elimele ngokumelene ne-ankle elingenalutho.
   2. Hlola umuzwa ngokucela isiguli ukuthi uthinta ukuthinta.
   3. Hlola ukunyakaza ngokuba nesiguli sigubha izinzwane zakhe.

1. Ukuze uqhekeze isinqe ephukile, qhaqhazela isikhumba ngomqubu . Ungaphinda uhambise unyawo ukhazimule ngaphandle kwekhadibhodi . Qinisekisa ukuthi ungasimiseli indawo yonyawo nendawo ye-shin. Noma yikuphi ukunyakaza kuzoholela ekucindezelekeni kwesikhumba. Ungagqoki u-ankle kakhulu.
2. Ngemuva kokukhazimula, buyisa ukujikeleza, ukuzwa, nokuhamba.
3. Beka iphakethe leqhwa esikhaleni ukuze unciphise ukuvuvukala. Faka ishidi noma ithawula phakathi kweqhwa nesikhumba ukuvimbela ama-frostbite. Shiya i-ice imizuzu engu-15, bese ususa i-ice imizuzu engu-15.

Amathiphu

1. Khumbula, Ungadluliseli isiguli esinenhloko ekhishwayo, intamo, noma ukulimala emuva ngaphandle kokuthi kugcine abahlengikazi noma isiguli bephephile.
2. Njalo sebenzisa izinyathelo zokuqapha emhlabeni wonke futhi usebenzise imishini yakho yokuvikelwa noma nini lapho ungase uhlangane negazi noma umzimba wamanzi.
3. Shayela u-911 ngomlenze ophukile ngaphezu kwedolo, i-hip ephukile, i-pelvis ephukile, intamo noma ukulimala emuva, noma ukulimala kwekhanda. Namanje kuyamukeleka ukubiza i-ambulensi yezinyosi eziphukile, kodwa zama ukushayela umzila wesikhungo se-ambulensi engeyona esiphuthumayo uma uyaziwa.

> Umthombo:

> I- Fractures (engeyona eyinkimbinkimbi): ukuhlolwa nokuphathwa. | | I-National Guideline Clearinghouse . (2017). Isiqondiso se-Guideline.gov .