Yini Ongayenzela Kuwe?
Sibutsetelo
Cishe uhlobanise i-folic acid ngokukhulelwa, njengoba kuvame ukuphakanyiswa ukuvimbela ukukhubazeka kokuzalwa. I-Folic acid yenza okuningi kakhulu kunalokho, noma kunjalo, futhi yathola ukunakekelwa njengendlela yokwelashwa kwe- fibromyalgia nesifo esingapheliyo sokukhathala .
I-folic acid ibizwa nangokuthi i-vitamin B9 noma i-folate. Idlala indima ku:
- Ukuguqula ukudla ube yifutha,
- Ukusebenzisa amafutha namaprotheni,
- Ukugcina izinwele, isikhumba, namehlo enempilo,
- Umsebenzi we-Brain / nerve,
- Impilo yesibindi,
- Impilo yenhliziyo,
- Ukuvimbela umdlavuza,
- Ukukhiqizwa kwezakhi zofuzo,
- Ukwenza amaseli wegazi nesibomvu asebenze kahle.
Ezinye izifundo zisho ukuthi i-folic acid ingasiza ekunciphiseni ukucindezeleka; Nokho, imiphumela ixubekile.
I-folic acid ne- vitamin B12 basebenzisana ndawonye emisebenzini eminingi, ngakho-ke kuvame ukuba kunconywe ukuba bathathwe ndawonye.
Amazinga aphansi e-folic acid ajwayelekile. Ukuntuleka kweqiniso, kodwa, akuvamile. Ukwehluleka kungaholela ku:
- Ukusilaphaza kwengqondo,
- Ukukhohlwa,
- Ukuthukuthela,
- I-anemia (inani elibomvu lesisindo segazi),
- Izinkinga zezinzwa emilenzeni,
- Uhudo,
- Ukulahlekelwa isifiso,
- Ukukhula okubi.
Indima Yokuphatha I-Fibromyalgia ne-CFS
Asinakho ucwaningo oluningi nge-folic acid ye-fibromyalgia nesifo esingapheliyo sokukhathala. Izifundo ezenziwe emuva ngawo-1980 kanti '90s zaveza imiphumela ehlanganisiwe, kodwa okwakamuva kakhulu baye basikisela ukuthi kungadlala indima enhle ekwelapheni kwethu.
Ucwaningo olwenziwa ngo-2006 (uLundell) luhlinzeke ubufakazi bokuthi abantu abangaphezu kuka-80% abanesifo esingapheliyo sokukhathala, ikakhulukazi labo abane- B-cell immunodeficiency futhi bavuselele ukutheleleka kwegciwane le-Epstein-Barr , babone izimpawu zabo zithuthukisa ama-folic acid supplements.
Ucwaningo luka-2015 (Regland) lusekelwa ukusetshenziswa kwe-folic acid ne-B12 ukwengezwa kokugula okungapheli, ikakhulu kulabo abane-comorbid fibromyalgia.
Abacwaningi baphetha ngokuthi ama-dosage aphakeme aholela ekuphenduleni okungcono, ikakhulu kulabo abanezimo zombili. Kodwa-ke, labo abasebenzisa njalo ama- opiate painkillers , i- Cymbalta (duloxetine) , noma i- Lyrica (pregabalin) nsuku zonke babika umphumela omncane. Lokho kwaholela abacwaningi ukuba basole ukuxhumana okungalungile phakathi kwezidakamizwa kanye nezithako.
Kuvamile ukubona izondlo kanye nabahlengikazi bemvelo basikisela ukuthi i-folic acid iyindlela yokwelapha i-fibromyalgia nesifo esingapheliyo sokukhathala.
Imithombo Yokudla
I-folic acid iyatholakala kalula ekudleni. Imithombo ejwayelekile yokudla ihlanganisa:
- I-asparagus,
- Ukwatapheya,
- Isibindi sesilwane,
- Ama-beet,
- Amahlumela aseBrussel
- Izinso, ilamula, amhlophe nobhontshisi,
- Ubisi,
- Ijusi yewolintshi,
- Imifino imifino,
- Uhlobo lwenhlanzi,
- Isipinashi neminye imifino emifino emnyama,
- Igciwane lesitshalo,
- Ukudla okuphelele.
E-US, yonke imikhiqizo yokusanhlamvu neyotshani iqiniswa nge folic acid.
Isilinganiso
Uma ukhetha ukuthatha izithako ze-folic acid, qaphela kuqala ukuthi usuvele uthola it inhlanganisela ye-multivitamin noma i-vitamin B.
Kubantu abadala, isabelo samanje nsuku zonke se-folic acid singama-400 mcg. (Amanani asezingeni eliphezulu aphakanyiswa ngabesifazane abakhulelwe nabancelisayo.)
Ngokuvamile kunconywa ukuthi uthathe isithasiselo esiyinkimbinkimbi ye-B ngoba ukwesezela isikhathi eside ngeyodwa yamavithamini B kungaholela ekungalingani kwabanye.
Futhi, ama-folic acid supplements angase afake izimpawu ze-B12 eyingozi.
Okuqhamuka uma udla imishanguzo
Noma yikuphi ukwesekwa okuthathayo kunakho okubangele imiphumela emibi engadingeki. Imiphumela emibi evela e-folic acid ayitholakali esikhokheni samanje nsuku zonke. Amanani aphakeme angaholela ku:
- Ukudideka,
- Ukulahlekelwa isifiso,
- I-nausea,
- Ukuzizwa,
- Ukuthinta isikhumba,
- Izinkinga zokulala,
- Izinkinga zesisu.
Imithi elandelayo ingasebenzisana kabi ne folic acid:
- Ama-antibiotics,
- I-Dilantin (phenytoin),
- I-Daraprim (pyrimethamine),
- Imithi ye-Chemotherapy.
Izidakamizwa eziningi zingaphazamisa amazinga e-folic acid noma amazinga wokumuncwa, okufaka okunye okuvamile kulabo abanomzimba we-fibromyalgia nesifo esingapheliyo sokukhathala.
Lokho kuhlanganisa:
- Ama-anti-inflammatories (ama-NSAID) afana ne-Aleve (naproxen) noma i-Advil / Motrin (ibuprofen);
- I-Azulfidine (sulfasalazine) yesifo se-rheumatoid noma isifo sofuba;
- Ama-acid blockers, kuhlanganise ne-antacids, i-H2 blockers (cimetidine, i-famotidine, i-ranitidine), ne-proton pump inhibitors (i-lansoprazole, i-omeprazole, i-rabeprazole).
Udokotela wakho angakusiza ukuthi ubone ukuthi yikuphi ukusebenzisana okungenzeka futhi uphawule umthamo ofanele. Akuwona neze umqondo omubi ukuhlola nommakhemisi wakho mayelana nokuxhumana-bangase bazi ukuthi udokotela wakho akayena.
Ulwazi Lokungezelela Olwengeziwe
Ukuze ufunde kabanzi ngokuthatha izithako ze-fibomyalgia nesifo esingapheliyo sokukhathala, bheka:
Imithombo:
Harmon DL, et al. i-annals ye-biochemistry yemitholampilo. 1997 Jul; 34 (Pt 4): 427-9. Ukuhluka kofuzo oluvamile okuthinta isifo samathambo akulona ngaphezulu-okumelelwa ku-syndrome engapheliyo.
Jacobson W, et al. I-Neurobiology. 1993 Dec; 43 (12): 2645-7. I-serum folate nesifo esingapheliyo sokukhathala.
Kaslow INGABE, uRucker L, Onishi R. Imibhalo yomuthi wangaphakathi. 1989 Nov; 149 (11): 2501-3. I-fover extract-folic acid-cyanocobalamin vs placebo ye-syndrome engapheliyo yokukhathala.
ULundell K, et al. I-Arzneimittel-Forschung. 2006; 56 (6): 399-404. Umtholampilo ogcwele futhi ugesi kuwo iziguli ezine-syndrome ezingapheliyo.
Regland B, et al. PLoS One. 2015 Apr 22; 10 (4): e0124648. Impendulo ku-vitamin B12 ne-folic acid ku-myalgic encephalomyelitis ku-fibromyalgia.
Isikhungo Sezokwelapha sase-University of Maryland. Wonke Amalungelo Agodliwe. I-Vitamin B9 (Folic acid). Ifinyelele ngoJulayi 2015.