Yini Engabangela I-Low Blood Sugar Nendlela Yokuzivimbela
Imikhombandlela yemitholampilo yancoma ukuthi abantu abanesifo sikashukela bagcine amashukela abo egazi alawulwa ukuvimbela izinkinga zesikhathi eside. Ngezinye izikhathi ukuzama ukugwema ushukela ophezulu wegazi kungabangela u- hypoglycemia - ushukela wegazi ophansi . Nakuba kungase kubonakale kuyinto enhle ukuthi ushukela wegazi lakho libe phansi, ukulawulwa kweshukela egazini egazini okuholela ekushukela kwegazi okuphansi akuyona into enhle.
Uma kungelashwa ngokushesha, umcimbi we- hypoglycemic ungabangela isimo esiphuthumayo. Amasu ashukela egazini ajwayelekile futhi ayinkinga, ikakhulukazi kulabo abangaqapheli izimpawu zeshukela eziphansi zegazi. Uma ungumuntu ozwa ishukela ephansi yegazi njalo, ungase ungakwazi ukuzwa izimpawu zamashukela aphansi egazi, isimo esibizwa ngokuthi ukungaziwa kwe-hypoglycemia. Ukungakwazi ukuzwa izimpawu, njengokuthuthumela, ukuzamazama, ukushaya kwenhliziyo, ukukhathazeka noma ukulamba, kungenza ungakwazi ukuphatha okuphansi okungabangela ukungabi nalutho noma ngisho nokufa.
Kungokwemvelo ukuba neshukela eliphansi legazi ngezikhathi ezithile, kodwa uma kwenzeka uhlangabezana noshukela wegazi ophansi njalo, kubaluleke kakhulu ukuthi uxoxe nodokotela wakho ukuze imithi yakho ingashintshwa njengoba kudingeka. Kungase kuzuze nodokotela wakho ukuthi ashintshe amathekisthi egazini lakho.
Ukuvimbela ushukela wegazi ophansi kubalulekile ekuphepheni futhi kungasiza ekuthuthukiseni izinga lakho lokuphila.
Ubani Ongengozini Engcono Kakhulu Yegazi Eliphansi?
Abadala, labo abane-hypoglycemia ukungaziwa kanye nezingane ezineSifo sikashukela se-Type 1 kubonakala sengathi zisengozini kakhulu ku-hypoglycemia. Lesi esinye sezizathu zokuthi kungani imigomo yeshukela yegazi ingase ibe yinkimbinkimbi encane ngokweminyaka.
Uma ungaqiniseki ukuthi yiziphi izinhloso zeshukela zegazi lakho, kufanele ucele udokotela wakho noma uthisha oqinisekisiwe wesifo sikashukela. Ukuze uthole ulwazi oluthe xaxa mayelana nemigomo yokushukela egazini: Imigomo Yegazi I-Sugar Difference for Individuals
Abantu abanesifo sikashukela abasebenzisa i-insulin noma ama-hypoglycemic agents (oral hypoglycemic agents) nabo bangengozini yokuba noshukela ephansi wegazi. Ukwamukela isifo sikashukela semfundo yokuzilawula kungakusiza ukuba uqonde ukuthi imithi yakho isebenza kanjani - uma kufanele uwathathe, futhi uma kufanele uweqe.
Kungani Kungenziwa Ngegazi Nge-Sugar Drop Too Low?
Ukudla okudlulile noma okudliwe: Kulabo bantu abanesifo sikashukela abathola imithi ye-insulin noma yomlomo yesifo sikashukela eshukumisa ukukhululwa kwe-insulini emaphaketeni, ukubambezeleka noma ukweqa ukudla lapho uthatha imithi yakho kungabangela ushukela wegazi ophansi. Uma kunokwenzeka, uhlose ukudla esimisweni bese uzama ukuthatha imithi yakho ngesikhathi esifanayo nsuku zonke. Ngenkathi ukudlala ukudla akuyona into enhle , kwenzeka. Buza udokotela uma kufanele weqa imithi yakho uma weqa ukudla.
Uthole Umuthi Omningi: Ukujova umthamo ophakeme we-insulin kunokujwayelekile noma ukuphindaphindiwe emithini yakho yomlomo kungabangela ushukela wakho wegazi ukuba wehle kakhulu. Ukunamathela kumuthi wakho wemithi kungabangela ukushintshashintsha okukhulu okweshukela egazini lakho.
Kungaba nzima ukuthola iphethini noma ukwenza izinguquko kwimithi yakho ngaphandle kokuvumelana. Uma umuthi wakho wamanje wemithi ubangelwa ukushintshashintsha okwedlulele emasukeni akho egazini, gcina ilogi yeglucose log bese ushayela udokotela wakho noma uyise ekuqokweni kwakho okulandelayo ukuze bakwazi ukukusiza ukuba wenze ushintsho lwezokwelapha. Uma uzizwa ukhululekile, ungase ukwazi ukulungisa umuthi wakho wedwa.
Ukuzivocavoca: Okunye okuguquguqukayo okungathinta ushukela wegazi kuyisenzo somzimba. Ukuzivocavoca kuyindlela enhle yokunciphisa ushukela wegazi , ukushisa uketshezi nokuqinisa imisipha. Kodwa-ke, uma uzivocavoca ngaphandle kokudla noma ukuzivocavoca nokuphuza ukudla, ushukela wakho wegazi lingase linciphise kakhulu.
Kungumqondo omuhle ukuhlala uphethe isiphuzo nawe ngaphambi noma ngemva kokuzivocavoca. Kungumqondo omuhle ukuqinisekisa ukuthi uthwala i-g g ye-carbohydrate esebenza ngokushesha, ukuze uma kwenzeka uneshukela ephansi egazini ngesikhathi sokuvivinya umzimba, uyakwazi ukuyiphatha ngokushesha.
Ukulahlekelwa Isisindo: Uma ukhuluphele ngokweqile, ukulahlekelwa isisindo kungakusiza ukuba wehlise ushukela wakho wegazi ngokukwenza ube nozwela kakhulu kwi-insulin. Ngokuvamile, ukulahlekelwa isisindo kuthuthukisa ushukela wegazi kangangokuthi abantu bayakwazi ukunciphisa noma ukuyeka ukuthatha imithi yabo. Uma ulahlekelwa isisindo futhi ushukela wakho wegazi uqala ukuya phansi kakhulu, shayela udokotela wakho ukuze ukwazi ukunciphisa noma ukuyeka imithi yakho.
Ukunciphisa I-Carbohydrate Intake: Enye yezinqumo ezinkulu kakhulu ekulawuleni ushukela wegazi yi-intake ye-carbohydrate. Ukunciphisa inani lama-carbohydrate oyidlayo kunganciphisa ushukela wegazi lakho. Ukunciphisa ukudla kwakho kwe-carbohydrate kakhulu ngaphandle kokushintsha imithi yakho kungaholela ku-hypoglycemia. Isibonelo, uma ungumuntu othatha isisindo esinqunyiwe se- insulin ngesikhathi sokudla futhi ngokuvamile adle cishe u-45 g we-carbohydrate ngesidlo ngasinye, bese unquma ukudla ukudla okuphansi kwe-carbohydrate futhi uqhubeke nomthamo ofanayo we-insulini ungase uzibeke engozini yokuba nephansi ushukela wegazi.
Abantu abanesifo sezinso: Enye yezinkinga zesifo sikashukela yisifo sezinso. Ukuphakama kweshukela egazini ngokuhamba kwesikhathi kungathinta izitsha ezinsweni ezingenza izinso zibe nzima ukuhlunga amaminerali, ubuthi kanye nemithi. Imithi ethile ehlanjululwa yizinso kufanele igwenywe noma inciphise ukuvimbela umonakalo owengeziwe. Futhi eminye imithi, njenge-insulin, ingathatha isikhathi eside ukuze isuse, okusho ukuthi ihlala emzimbeni isikhathi eside futhi ingabangela ushukela ophansi wegazi.
Uzimisele Ukuthatha Imithi Yakho: Ngezinye izikhathi abantu abanesifo sikashukela bavakashela udokotela nge- high sugar sugars ngoba bengathathi imithi yabo. Ngenxa yalokho, udokotela wakho angase aqhubeke nokwandisa imithi yakho ngezinethemba lokunciphisa ushukela wakho wegazi ngaphandle kokwazi ukuthi awuwuthathi. Uma ngelinye ilanga uthatha isinqumo sokuthatha umthamo onqunywe udokotela wakho, ushukela wakho wegazi ungaphazamiseka noma uphonsa phansi kakhulu. Ukuze ugweme lokhu kungenzeki, uthembeke odokotela bakho. Uma ungathathi imithi yakho, ubazise ukuze bangaqhubeki ukwengeza imithi eminingi emgomweni wakho. Kunalokho, babatshele ukuthi kungani ungayithathi futhi mhlawumbe bangathola imithi ehlukile ehambisana nokuphila kwakho. Isibonelo, uma ungathathi imithi yakho ngoba ibiza kakhulu, udokotela wakho angathola imithi eshibhile noma akusize uthole izindlela zokunciphisa izindleko.
Ukuphuza Utshwala: Ukuphuza utshwala kungabangela ushukela ophansi wegazi ikakhulukazi uma uthatha i-insulin noma umuthi otshela ama-pancreas ukwenza i-insulin. Ukuvimbela ushukela ophansi wegazi, funda ukuphuza ngokuphepha: Umhlahlandlela Wokusetshenziswa Kokuphuza Kokudakwa
Imithombo:
Association of American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelashwa Esifo Sikashukela - 2015. Ukunakekela Isifo Sikashukela . 2015 Jan; 38 (I-Suppl 1): S1-90.
I-DaVita. I-Low Blood Sugar ne-Chronic Disease Disease. Kufinyelelwe ku-intanethi. NgoJulayi 30, 2015: http://www.davita.com/kidney-disease/causes/diabetes/low-blood-sugar-and-chronic-kidney-disease/e/7903
U-Curry, u-Andrew. "Ukuhamba Okuphansi. Lokhu kungubuchopho bakho ku-hypoglycemia." Isifo sikashukela sokubikezelwa. July / Agasti. 2015: 46-50. Phrinta.