Indlela Yokuthola Imishini Yakho Futhi Uqale Ngokuqala Ukwelashwa Kwe-Apnea Yokulala
Uma uthola ukuthi une- apnea yokulala , ukuhlala embhedeni ukuchitha ubusuku bokuqala usebenzisa ukucindezela kwakho okuqhubekayo kwe-airway (CPAP) kungase kusabe kancane. Yini okufanele ulindele uma uqala ukusebenzisa ikhambi le-CPAP? Usibeka kanjani? Yiziphi izithiyo zokuqala okungenzeka kube khona ukunqoba? Funda ngesipiliyoni sokuqala sokuphathwa nge-CPAP nokuthi ungaqala kanjani ngokuqhubekayo endleleni efanele.
Ukuthola Imishini Yakho Ye-CPAP
Iningi labantu abasebenzisa i-CPAP lizohlolwa kuqala ngudokotela emtholampilo wokulala futhi bafunde isifundo sokulala ukuze bahlolisise ubuhlungu bokuphefumula kwabo. Ngemva kokubukeza imiphumela nezinketho ezihlukahlukene zokwelashwa, abaningi bazokhetha ukusebenzisa i-CPAP, njengoba kuyindlela yokwelapha ejwayelekile yegolide. Ukuze uthole imishini, izinqumo eziningana kumele zenziwe.
Enye yezinto zokuqala ezibalulekile ukucubungula indlela efanele yokucindezela umshini. Lesi silungiselelo singase sinqunywe ngemibono (udokotela wakho ukhetha ukucindezelwa noma uhla lwezingcindezi esekelwe kuzidingo zakho ezilinganisiwe), noma ngobusuku bokubili esifundweni sesifundo se-titration. Ngesifundo se-titration, i- tech yokulala ingakwazi ukulungisa izingcindezi phezulu ukuze kuqinisekiswe ukuthi i-apnea yakho ixazululwe, nokuthi awukwenzeki. Lolu cwaningo lungase lunconywe kubantu abanezinkinga zempilo eziyinkimbinkimbi, ikakhulukazi labo abane- apnea ephakathi kokuhluleka kwenhliziyo, ukusetshenziswa kwezidakamizwa ze-narcotic, noma isifo sohlangothi.
Lesi simo singadinga ukwelashwa kwe-bilevel ukuxazulula.
Udokotela wakho uzobe eseza imithi ebhalwe phansi ye-CPAP. Ungabekwa umshini oqinile we-CPAP, i-AutoCPAP (APAP), i-bilevel (ngezinye izikhathi ibizwa nge-BiPAP noma i-VPAP), noma ngisho nokwelapha okunamandla okufana nokusebenza kwe-servoventilation (ASV).
I-prescription ingase icacise umkhiqizo, noma ingagcinwa ojwayelekile-kunoma yimuphi wabakhiqizi njenge-ResMed, Respironics, Fisher & Paykel, noma abanye. Udokotela obuthongo angakwazi futhi ukumisela ukubhebhetheka okubhebhethekile , ama-chinstraps , namaski e-CPAP .
Uma unemithi yakho yesiguli, uzoyithatha kumhlinzeki wezokwelapha ohlala njalo (DME). Njengomuthi wezokwelapha ongayithatha kunoma iyiphi ikhemisi oyikhethayo, nawe ukhululekile ukuthatha isinqumo sakho se-CPAP kunoma iyiphi umhlinzeki we-DME owukhethayo. Laba bahlinzeki abajwayele ukuhambisana nemitholampilo yokulala, ngoba lokhu kungabonisa ukungqubuzana kwezintshisekelo ezinkampanini ezithile ezifana ne-Medicare. Kodwa-ke, kunconywa ukukhetha inkampani ye-DME ngolwazi mayelana nemishini yokulala, kanti udokotela wakho angakwazi ukukunikeza izincomo mayelana nezinkampani ezikhethiwe endaweni yakini.
Uzohlela ukuhambela nomhlinzeki wakho we-DME ukuthola i-CPAP. Phakathi nalokhu kuhlangene, okungathatha kuze kube ihora, uzokwethula umshini. Lindela imfundo ethile ekusetshenzisweni okuyisisekelo nokuhlanza nokugcinwa kwedivayisi. Uzobe uhambelana nomaski we-CPAP, futhi uzoyisebenzisa ngokufishane. Kumele ukhethe i-mask ekhululekile, futhi uma ungajabuli, cela ukubona bese uzama ezinye izinketho.
Uzonikezwa izimpahla nokusekela ukuze uqale, kodwa uzothatha ikhaya lakho le-CPAP.
Ukuletha ikhaya lakho le-CPAP
Kungaba okuthakazelisayo ukuletha ikhaya lakho le-CPAP: lingase limelele ithuba lokulala kangcono futhi livuse ukuzwa liqabulekile, isipiliyoni okungenzeka ukuthi ulahlekelwe izinyanga, noma ngisho neminyaka. Ukuze uqalise, kuzodingeka uthathe amaminithi ambalwa ukubeka izinto endaweni.
Khetha indawo ekamelweni lakho ukuze i-CPAP yakho ihlale. Uzofuna ukuqinisekisa ukuthi usondele kakhulu embhede wakho ukuze i-tubing ifinyelele kusuka kudivayisi kuya noma ikuphi lapho ungase uhambe khona embhedeni. Iningi labantu libeka ku-nightstand, noma nje noma ngaphansi kombhede phansi.
Khumbula ukuthi uzodinga ukuyixhuma kumthombo wamandla. Uma usukhethile indawo, kufanele ugcwalise ithangi le-humidifier ngamanzi. (Abakhiqizi batusa ukuthi basebenzise amanzi ase-distilled, kodwa abantu abaningi abanemithombo ephephile yamanzi basebenzisa amanzi okupompi.) Uzobe usulungele ukusebenzisa i-CPAP yakho okokuqala.
Ukusebenzisa i-CPAP ye-First Time
Njengoba usuvele ugcwele i-mask yakho ehhovisi le-DME, kufanele ukwazi ukuyibeka ngokukhululeka. Qinisekisa izintambo zekhanda lakho, futhi qinisekisa ukuthi lihambisana ne-snugly-kodwa alimanga kakhulu! Uzokwazi ukuhlola okufanele ukwazi ngokuqinisekile uma uvula i-CPAP yakho. Cindezela inkinobho yamandla, futhi umshini kufanele uvule. Kungase kuqale ngomsindo ophansi, futhi amamodeli amasha ngokuvamile ane-check check function. Ungakwazi futhi ukusetha izilungiselelo zokushisa kanye nomswakama kumishini eminingi.
Uma une mask ekhona, khuphuka ngaphansi kwezingubo bese uzenza ukhululekile. Abanye abantu basatshiswa ukuthi kungenzeka ukuvuza futhi balale emhlane, ngokuvamile bafana nesithombe. Uzothola ukuthi njengoba ujwayele ukuyisebenzisa, uzohamba ngokukhululekile, ngaphandle kokukhathazeka okungadingekile.
Uzoqala ukugxila iphethini yakho yokuphefumula. Ungase uthole ekuqaleni ungakhululekile ukuphefumula ngaphandle kokucindezela kwe-CPAP. Gcina umlomo wakho uvaliwe nge-mask yangasese, noma umoya uzobaleka kuwo. Njengoba uphefumulela ngekhala lakho, kuzoba khona ukumelana. Njengoba uphefumulela, uzozizwa sengathi umshini unikeza umoya wakho amandla engeziwe. Uma usebenzisa imaski egcwele ubuso, ungaphefumula ngekhala noma ngomlomo wakho. Ukujwayela iphethini lokuphefumula kungathatha imizuzu eminingana. Uma unzima, ungase ufune ukwenza ukuphefumula kancane nge-CPAP yakho ngenkathi ubukela ithelevishini noma ulalela umculo. Lokhu kuzokuphazamisa, futhi uzozivumelanisa nayo kalula.
Uma uqala ukusebenzisa i-CPAP, ungathola ukuthi kuthatha isikhashana ukulala; lokhu kuzokwenza ngcono ngesikhathi. Kungaba usizo ukulala embhedeni owodwa emva kokujwayelekile ukuze ulale kalula. Ungase futhi ubhekane nezinye izinkinga ezimbalwa. Kungase kudingeke ulungise isisindo sakho ukuvimbela ubuhlungu noma izilonda ezingcindezi ebusweni noma ezindlebeni zakho. Uma umlomo wakho uvula ngesikhathi sokulala kwakho, lokhu kungaholela emlonyeni owomile futhi kudinga i-chinstrap. Ukubhekana nalezi zinkinga zokuqala nezixazululo zokuthobela kungenza umehluko omkhulu.
Izwi kusuka
Ngokunqoba noma yiziphi izithiyo zakuqala, uzobeka eceleni endleleni efanele ezokuholela ekuphumuleni nasekuzizwa ungcono. Uma wenza umzabalazo, sondelene kakhulu nomhlinzeki wakho we-DME kanye nodokotela wokulala ukubhekana nokukhathazeka kwakho. Iningi labantu lingaphumelela nge-CPAP, futhi kunezinye izinketho ezitholakalayo zokwelapha i-apnea yakho yokulala uma ungenalo.