I-apnea yokulala yisimo esibi futhi esivamile esimiswe ukuyeka ukuphefumula (noma ukuphefumula okungajulile) ngenkathi ulele. Efika izikhathi ezinhlanu (noma ngaphezulu) ngehora, ukuyeka ukuphefumula kungadlulela imizuzwana engu-10 ukuya kwangu-20 noma ngaphezulu. Ukuphuza i-apnea ngokuvamile kuphazamisa ubuthongo, okuholela ekutheni ubuthongo obubi nokulala ubusuku.
Izixazululo Zokwemvelo Zokulala U-Apnea
Kuze kube manje, ukwesekwa kwezesayensi mayelana nesimangalo sokuthi izidakamizwa zemvelo zingaphatha ukuphefumula kokuphefumula.
1) Ukukhishwa kwe-Acupuncture
Ukwamukela umzimba kungenye yezinhlobo ezimbalwa zemithi ehlukile ebonisa isithembiso ekulawulweni kwe-apnea yokulala. Kodwa-ke, iningi lokuhlolwa kokusebenza kwe-acupuncture njengendlela yokwelapha i-apnea yokulala ifaka inombolo encane yeziguli kuphela.
Ngokwesinye isifundo esanyatheliswa ngo-2009, isibonelo, abacwaningi babela abantu abangu-30 abane-apnea yokulala engavimbela ukwelashwa ngezikhathi ezintathu kuya kwesishiyagalombili ngesonto. Ngemuva kwemihlangano engu-30, iziguli zikhombisa ukuthuthukiswa okuphawulekayo ezimweni ezifana ne-hypoxia (igama lezokwelapha ngokungabi khona kwe-oxygen). Ukuhlolwa kwangaphambilini kweziguli ezingu-26 ezine-apnea yokuvimbela ubuthongo kutholwe ukuthi labo abelwe amaviki ayishumi ekwelashweni kokuphulukiswa kwamasonto onke babenenkinga enkulu yokuphumula-okuhlobene nokuphefumula okuhlobene ne-apnea (uma kuqhathaniswa nalabo abatholanga ukwelashwa).
Ngenxa yokungabi nalutho lwezifundo ezinkulu mayelana nokuphefumula nokulala, kubalulekile ukubonana nodokotela wakho ngaphambi kokuba uphishekele ukuhlinzwa njengokwelashwa kwe-apnea yokulala.
Okuningi mayelana nokukhwabanisa .
2) ama-Herb
Nakuba ama-herbs afana ne-passionflower ne- valerian ngezinye izikhathi anconywa ekwelapheni i-apnea yokulala, abukho ubufakazi bokuthi noma yimaphi amakhambi we-herbal angasiza ekuphatheni i-apnea yokulala.
Funda ngamakhambi nezinye izindlela zemvelo ezingasiza ngezinkinga zokulala.
Ukuvimbela Ukulala ngokulala phakathi kwe-Central Sleep
Kubantu abane-apnea yokulala engavimbelekile (uhlobo oluvame kakhulu lwe-apnea yokulala), ukuthuthwa kwe-air emaphashini kuvinjelwe ngoba ukuhamba kwezindiza kuye kwehla noma kuvinjelwe ngesikhathi sokulala.
Okungajwayelekile kune-apnea yokulala yokuvimbela ukulala, i-central apnea yokulala ebangelwa ukungahambisani kahle phakathi kwemisipha yokuphefumula nesifunda sobuchopho obhekene nokulawula ukuphefumula kwakho.
Izimbangela
Kubantu abaningi abane-apnea yokulala engavimbelekile, izindiza zomoya zivinjelwe ngenxa yesisindo somzimba ngokweqile kanye nokwakhiwa kwezicubu ezinomfutho ezithambile ku-windpipe. (Eqinisweni, kulinganiselwa ukuthi iziguli ezingaphezu kuka-70% ze-apnea zokulala zikhulu ngokweqile.) Nokho, ezinye izinkinga (ezifana namathani amakhulu angavamile) nazo zingaba negalelo lokulala ne-apnea.
Abantu abalandelayo bangase babe yingozi enkulu yokulala ne-apnea yokulala:
- abantu abanezintambo ezincane ezinqeni zabo, emaceleni, noma emilonyeni (ngezinye izikhathi ngenxa yokutholakala kwemithi ) noma ezinye izimo ezibangelwa ukucindezeleka)
- abantu abanomlando womndeni we-apnea yokulala
- Ama-Afrika-American, amaSpain, namaPacific Island
- abantu ababhema
- abantu abanomfutho wegazi ophezulu
- abantu abanengozi yokushaya isifo noma ukuhluleka kwenhliziyo
I-apnea yokulala ivame kakhulu emadodeni.
Izimpawu
Njengoba izimpawu eziningi ze-apnea zokulala zenzeka ngesikhathi sokulala, kungase kube nzima ukubona lesi sifo. Esinye sezibonakaliso ezivame kakhulu zokulala kwe-apnea ukulala, ukuhlunga okungapheli, okuvame ukulandelwa ukukhipha noma ukuphahlazeka. Njengoba i-apnea yokulala iqhubekela phambili, ukugoba kungase kwande ngevolumu futhi kwenzeke kaningi.
Kodwa-ke, akuwona wonke umuntu odonsayo ophethwe yi-apnea yokulala.
Ezinye izimpawu zokulala ze-apnea zihlanganisa:
- ubuthongo bemini
- izinhloko zekhanda ekuseni
- ubunzima bokugxila
- izinkinga zememori
- ukucasuka
- isimo sengqondo sokuguquka noma izimpawu zokucindezeleka
- umphuzi owomile phezu kokuvuka
Ukubaluleka kokwelashwa
Uma ushiywe ungalashwa, ukulala ne-apnea kungaholela ezinkingeni eziningi ezinzima (eziningi zazo ezibangelwa ukwehla okungazelelwe emazingeni e-oxygen oxygen). Lezi zinkinga zihlanganisa:
- umfutho wegazi ophezulu
- izinhliziyo ezingavamile
- ingozi eyengeziwe yokuhlasela kwenhliziyo, isifo sohlangothi, isifo sikashukela , nokuhluleka kwenhliziyo
Ukwelashwa kwe-Apnea yokulala
Lapho ukwelapha i-apnea yokulala, odokotela bahlose ukunciphisa izimpawu futhi baphinde baphefumule njalo lapho belele.
Imithi ephumelela kunazo zonke futhi ejwayelekile ihlanganisa ukusetshenziswa kwamadivayisi nokuphefumula. Ezimweni ezithile ezingavamile ze-apnea enkulu yokulala, i-tracheostomy ingenziwa. Lokhu kufaka ukufaka ithubhu yepulasitiki entanyeni ibe yiphilpipu. Ezimweni ezingekho ezinzima, enye inketho yokuhlinzwa ingaba yi-uvulopalatopharyngoplasty (UPPP), okubandakanya ukususa i-palate elithambile, ukuvula kanye namathoni.
Kukhona nezinguquko eziningi zokuphila ezingaba usizo ekwelapheni kwe-apnea yokulala. Lokhu kufaka:
- ukugwema utshwala nemithi eyenza ulale
- ukugcina isisindo esinempilo
- ulala eceleni kwakho esikhundleni sakho
- ukuyeka ukubhema
Ngenxa yokungabi naso kocwaningo olusisekelayo, kusheshe kakhulu ukutusa amakhemikhali angokwemvelo ukuphefumula ukuphefumula. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwemithi ehlukile kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi akuzange kusungulwe. Ungathola amathiphu ekusebenziseni izithako lapha , kodwa uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwezokwelapha okunye, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
I-Freire AO, i-Sugai GC, i-Chrispin FS, i-Togeiro SM, i-Yamamura Y, i-Mello LE, i-Tufik S. "Ukwelashwa kwe-abdomtive sleep apnea syndrome ngokulinganiswa: isilingo se-pilot esilawulwa ngokungahleliwe." Sleep Med. 2007 8 (1): 43-50.
I-National Heart, Lung and Blood Institute Izifo Nezimo Index, "Sleep Apnea". Meyi 2009.
Wang XH, Yuan YD, Wang BF. "Ukubhekwa komtholampilo ngokusebenza kwe-acupoint yokuphila ngokucindezela ekwelapheni i-sleep apnea syndrome." Zhongguo Zhong Xi Yi Jie He Za Zhi. 2003 23 (10): 747-9.
Xu J, Niu YX, Piao XM, Liu Z, Wu LZ, Liang RL. "Umphumela wokugcoba okwenziwe ngegazi nge-oxygen-saturation ezigulini ze-obstructive sleep apnea-hypopnea syndrome." Zhongguo Zhen Jiu. 2009 29 (1): 84-6.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.