Abanye bethu kufanele babhekane nesifo sohudo ngaphezu kwabanye kodwa wonke umuntu uyayithola ngesikhathi esithile. Uma wena noma umuntu omnakekelayo unesifo sohudo, uyazi ukuthi benzeni ngakho? Sinolwazi mayelana nezimbangela ezivamile, okumele ulindele nokuthi yini ongayenza ukuze uthole usizo.
Uma ukhuluma ngokweqile, unesifo sohudo uma izitshalo zakho zivulekile noma amanzi - okusho ukuthi azibambeli ngokwabo.
Esikhathini esiningi lapho unesifo sohudo uzoba neziqephu eziningi ngosuku kepha imvamisa ayiyona into ecacile
Izimbangela Zokuhuda
Uhudo lungabangelwa izinto eziningi. Ngokuvamile kubangelwa igciwane lesisu njenge- rotavirus (ejwayelekile kunazo zonke izingane) noma i- norovirus (ejwayelekile kubantu abadala). Kungabuye kubangelwe amabhaktheriya afana ne- e. I-Coli noma i- salmonella . Abantu abaningi bacabanga ukuthi uketshezi kubangela ukuhlanza nokuhuda kodwa ngokuvamile akusho. Umkhuhlane (umkhuhlane) uyisifo sokuphefumula. Okuvame ukubizwa ngokuthi " isisu somkhuhlane " kungenye igama legastroenteritis noma isisu sesisu.
Izimo ezingapheli zingabangela nokuhuda. Lokhu kungabandakanya isifo se-Irritable Bowel (IBD), isifo seCeliac, isifo sikaCrohn kanye nesifo sofuba esiswini phakathi kwabanye. Uma uneminye yalezi zimo noma ucabanga ukuthi ungathintana nomhlinzeki wakho wezokunakekelwa kwempilo ukuze unqume izindlela ezingcono zokubhekana nezimpawu zakho.
Kufanele Uzikhathazeke Kanjani?
I-diarrhea ngokuvamile ayiyona ingathà sina futhi ihlanza ngokwayo - okungenani ezweni elithuthukile. Empeleni kungenye yezimbangela zokufa ezinganeni ezincane emazweni asathuthuka.
Ukukhathazeka okuvame kakhulu ngesifo sohudo kungenzeka ukuthi kungaba nzima kangangokuthi kubangelwa ukuphelelwa yisisu.
Ngokujwayelekile, lokhu kwenzeka uma kuhambisane nokuhlanza, kepha ukuhuda kuphela kungabangela ukuphelelwa amandla kwamanzi - ikakhulukazi ezinganeni.
Uma wena noma ingane yakho unesifo sohudo, kufanele uxhumane nomhlinzeki wezempilo wakho uma:
- kukhona igazi esitokisini sakho
- isifo sohudo sihambisana nobuhlungu obukhulu besisu (hhayi nje ukuchoboza izihlalo)
- ihudo lakho lihlala isikhathi eside kunezinsuku ezingu-2-3 ngaphandle kokuthuthukiswa
- ubona izimpawu zokuphelelwa amandla kwamanzi - umlomo owomile namehlo, ukunciphisa ukuchama, akukho izinyembezi, umkhuhlane omkhulu
Izinketho zokwelapha
Abaningi bethu badinga ukwelashwa lapho sithola isifo sohudo. Ngokujwayelekile ixazulula ngokwayo ezinsukwini ezimbalwa. Kodwa kunezinto ongazenza ukuze usize.
Ukulandela ukudla kwe-BRAT kusho ukuthi udla ukudlala, ukudla okune-starchy. I-BRAT imelela ubhanana b , i-ice, i- pplesauce, ne-oast. Lokhu kudla konke kulula kakhulu esiswini futhi kunganqwabelana ngesitokisi. Awudingi ukunamathela ekudleni kuphela - kepha ukudla okufanayo kuycono kakhulu uma unesifo sohudo. Gwema ukudla okunamafutha, okubabayo noma okumnandi.
Hlala unamanzi
Kubalulekile ukuguqula amanzi okuphuza olahlekelwa yisifo sohudo. Lokhu kusho ukuthi kuzodingeka uphuze ngisho nangokwedlula evamile ezimweni eziningi. Ukuphuza uketshezi oluqukethe i-electrolyte (njengeGatorade noma i-Pedialyte) kungcono ngoba kuthatha izakhi zomzimba ukuthi umzimba wakho ulahlekelwe yisifo sohudo.
Ngaphezulu kwe-Counter Medication s
Kukhona imithi yokwelapha etholakalayo engasiza ekunciphiseni imvamisa nokungahambi kahle kwesifo sohudo. Amagama wegama elivamile afaka iPepto-Bismol, i-Immodium, ne-Kaopectate. Akufanele uthathe le mithi uma unesifo sohudo noma uma siphelile isikhathi esingaphezu kwezinsuku ezimbili. Lezi mithi akufanele zinikezwe izingane ngaphandle kweziqondiso ezithile ezivela kumhlinzeki wezempilo wezingane.
Enye ngaphezu kokukhetha ukwelashwa kwamakhompiyutha okungasiza ngohudo kuyi- probiotics . Lezi zithako akuzona imithi yokwelapha kodwa zibonise ezinye izinzuzo ekuhlolweni kwezempilo.
Okubalulekile, sonke kufanele sibhekane nesifo sohudo ngezinye izikhathi. Akujabulisi kepha kaningi akusibi kakhulu. Uma usakhathazekile ngokuhuda kwakho, qiniseka ukuthi uxhumane nomhlinzeki wakho wokunakekela impilo.
> Imithombo:
> "Okudingeka Ngikukwazi Ngesifo Sohudo". Izifo zokugaya izifo 25 Nov 13. I-National Digestive Information Clearinghouse (NDDIC). Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso (NIDDK). Izikhungo zezempilo zikazwelonke. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.
> "Umhudo." Izifo zabazali 2014. KidsHealth. I-Nemours Foundation.
> "Ukudla Kwesifo Sohudo - Esiyingozi Nezingapheli". Isihloko sezempilo se-Digestive Dec 12. I-American College of Gastroenterology.
> "Umhudo". Izinkinga zezeMpilo 4 Jun 13. Healthychildren.org. I-American Academy of Pediatrics.