Okufanele Ukwenze Uma Uthola Imfudu Yesisu

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Hlola Izimpawu Zakho

Ucabanga ukuthi unayo "isisu somkhuhlane"? Eqinisweni, cishe akusiyo umkhuhlane. Umkhuhlane (noma ngaphezulu, imfuluva) yigciwane lokuphefumula elidala imfiva, ama-aches omzimba, nokukhathala - kodwa izinkinga zesisu ezingavamile. Kunalokho kungenzeka ukuthi i-gastroenteritis - igciwane elibi elidala ukuhlanza nokuhuda. Uma ubhekene nalezi zimpawu , uzofuna ukuhamba uphinde ubone ukuthi yini engabangela izimpawu zakho nokuthi yini okudingeka ukwazi ngazo.

Uzophinde ufune ukwazi ukuthi " isisu somkhuhlane " empeleni siyini. Kungabangelwa amagciwane amaningi futhi ngezinye izikhathi namabhaktheriya.

• Izimpawu zesifo seSisu

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Yazi Nini Ukubona Udokotela

Abantu abaningi abanokuhlanza nokuhuda akudingeki babone udokotela. Kodwa kubalulekile ukwazi uma wenza.

Ezinye izinto ezibalulekile okufanele uzibuke:

• Ukushaya isikhathi eside kunamahora angu-24
• Igazi emanzini akho
• Ubuhlungu obukhulu besisu
• Ukushaya ikhanda elibi kakhulu nentamo eqinile
• Izimpawu zokuphelelwa amandla kwamanzi - umchamo omnyama noma ongapheli, umlomo omile

Uma unesinye sezibonakaliso noma izimpawu ezingenhla noma ukhathazekile ngempilo yakho, xhumana nomhlinzeki wakho wezempilo noma ufune usizo lwezokwelapha. Nakuba abantu abaningi belashwa izibeletho zesisu ngaphandle kokwelashwa, ngezinye izikhathi lezi zimpawu zibangelwa izinkinga ezingathí sina ezidinga ukungenelela kwezokwelapha.

Abanye abantu bangase baphelelwe amandla ekuhlanza futhi banesifo sohudo. Ezinye izimo zokuphelelwa amandla kwamanzi zidinga ukwelashwa ngemithi noma imishanguzo ye-IV - ngisho noma imbangela isifo sesisu esilula.

Okuningi

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Ukwelapha Izimpawu Zakho

Ukuvuthwa nokuhuda yizimpawu ezimbili ezingathandeki esizizwayo lapho sigula. Kungakhathaliseki ukuthi yini imbangela, lezi zinkinga ezimbili zingaletha ngisho nomuntu onamandla kunabo bonke, onempilo kunamadolo (ngokoqobo nangokomfanekiso).

Ngeshwa, abantu abaningi benza amaphutha ngendlela abazama ngayo ukuphatha ukuhlanza nokuhuda. Sonke sifuna nje ukuyeka kodwa uma wenza izinto ezithile - njengokuzama ukudla noma ukuphuza ngokushesha ngemva kokuhlanza - ungenza kube kubi nakakhulu.

Uma unesifo sohudo, singasiza ngakho . I-diarrhea ivame ukuhlala isikhathi eside kunokuhlanza kodwa kunezinto ongayenza ukuze unciphise izinkinga ezibangela

Okuningi

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Funda ngesidlo se-BRAT

Uke wezwa ngesidlo se-BRAT? Ingabe ngempela kusiza uma unesifo senhliziyo?

I-BRAT empeleni isichazamazwi se-ananasana B , R ice, A pplesauce (noma ama-apula) no-oast. Kodwa ukudla kuhlanganisa okungaphezu nje kwalokhu kudla - kuhlanganisa ngempela konke ukugcoba, ukudla okunomsoco okulula kakhulu esiswini.

Uma uhlelo lwakho lwamathumbu lungasebenzi ngenxa yegciwane lesisu, ukugaya ukudla okunamafutha, okubabayo, okucebile noma okuyinkimbinkimbi kungaba nzima futhi kwenze uzizwe unzima kakhulu. Ukunamathela ekudleni okulula kunendlela engcono yokuvumela uhlelo lwakho ukuthi luphuluke futhi luphulukise ngokushesha ngangokunokwenzeka

Okuningi

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Ingabe Kufanele Uthathe Ama-Probiotics Ngesisu Esithukuthele?

Ama-probiotics ahlonishwa kakhulu futhi avame ukunconywa ukusiza ukubuyisela uhlelo lomzimba we-GI uma unesifo somkhuhlane noma enye inkinga ebangela ukuhlanza noma isifo sohudo. Kodwa ingabe bayasebenza ngempela?

Abantu abaningi bayancoma - kuhlanganise nabanakekeli abaningi bezempilo. Kodwa-ke, e-US, ama-probiotics asengathengiswa futhi athengiswa njengezithako zemvelo. Abakwazi ukwenza ngokomthetho noma yiziphi izimangalo mayelana nokuphulukisa noma ukuphatha noma yiziphi izimo noma izifo. Ngenxa yesithakazelo esikhulayo kuma-probiotics, izifundo eziningi ziyaqhubeka ngezinzuzo ezinganikeza zona. Sethemba esikhathini esizayo sizoyiqonda kangcono le mikhiqizo nokuthi ingasisiza kanjani ukuthi siphumelele ezifweni nasezifo ezihlukahlukene.

Okuningi