I-Norovirus yisifo esithathelwanayo esikhulu esenza " isisu somkhuhlane ". Yimbangela ehamba phambili yegciwane lokuhlanza nokuhuda. Uma seyaziwa ngokuthi "i-cruise ship virus", manje kubangela ukuqubuka kwe-gastroenteritis yonke indawo.
Ukuvezwa nje ngegciwane elincane nje kungenza ugule, okwenza kube nesigceme kakhulu kunezinye izifo ezinjenge-influenza.
Ngokuvamile kuthatha ukutholakala kwezinhlayiya eziyi-1 000 ze-influenza virus ukuze umuntu agula kodwa izinhlayiya ezingu-18 kuphela ze-norovirus zingenza ugule. Kungaphila futhi ezindaweni ezinzima kuze kube amasonto amabili ngokungafani nezinkinga eziningi zokuphefumula (njengamakhaza kanye nomkhuhlane) ongahlala ngaphandle komzimba amahora ambalwa.
Kubangele ukuqhuma embonini yezinsiza zokudla lapho abantu abakulungiselela ukudla beba khona noma babuyela emsebenzini ngokushesha ngemuva kokukuthola, beveza bonke abantu abadla ukudla abakulungiselelayo. Kuyinto enzima kakhulu ukuvimbela ukusakazeka kwegciwane emindenini. Uma ilungu lomndeni liyithola, njalo njalo wonke umuntu endlini uzothola.
Yini Ongayenza Ngokuvimbela?
Ngoba kuthatha igciwane elincane kakhulu, ukwenza umuntu agula, kunzima ukuvimbela. Kodwa kunezinto ongayenza ukuze unciphise ingozi yakho.
Geza izandla zakho. Lokhu kubalulekile. Geza izandla zakho njalo futhi ngokufanele .
Ukusebenzisa i-sanitizer yezandla nakho kungasiza, kodwa akusebenzi kakhulu ekubulaleni i-norovirus, ngakho ukugeza izandla zakho ngesepha namanzi kubaluleke nakakhulu. Qinisekisa ukuthi ugeza okungenani imizuzwana engu-20 - isikhathi esithatha ukucula ingoma ethi "Happy Birthday" kabili.
Hlanza, Hlanzeka, Hlanzeka. Uma unesifo se-norovirus futhi uhlanza, into yokugcina oyozizwa efana nokuyenza ihlanza.
Kodwa ukuqinisekisa ukuthi uhlanzekile ngemuva kokuhlanza noma uhudo uzoqeda izinhlayiya ezisabalalisa amagciwane. Qinisekisa ukuthi uhlanzekile ngomkhiqizo oqukethe i-bleach noma wenze uhlanzeke nge-bleach-based based with bleach namanzi (cishe 1 inkomishi ye-bleach kuya ku-1 gallon yamanzi). Ukusebenzisa imikhiqizo engenawo i-bleach ngeke yenze okuhle - ngeke ibulale igciwane.
Ingabe Laundry. Geza izingubo zakho, izindwangu zokulala, amathawula kanye nanoma yini enye ehlangene nawe ngenkathi ugula. Geza ngamanzi ashisayo bese usomisa esomini ukuqinisekisa ukuthi zihlanzekile ngangokunokwenzeka.
Ungalungiseleli Ukudla. Uma ugula nge-norovirus noma ube nezimpawu zalo ezinsukwini ezimbili ezedlule, ungalungiseleli ukudla komunye umuntu. Igciwane lesandulela ngculaza livame ukusabalala ngokudla lapho umuntu oye wayilungiselela ukudla kwabanye. Nakuba ukugeza izandla zakho kuzosiza ukukhipha amagciwane, kuthatha kancane ukuthi igciwane lenze omunye umuntu agula ukuthi akufanelekile ingozi. Uma kukhona omunye umuntu ekhaya ongakulungela ukudla, qiniseka ukuthi akwenza kanjalo ngenkathi ugula futhi uthola kabusha.
Hlala "Ukuhlukaniswa". Ngokuqinisekile awunqunyuli ngempela uma une-norovirus, kodwa ukuhlala kude nabanye abantu kuzosiza ukuwavikela ekuguleni.
Uma ungakwazi, zama ukuhlala egumbini lakho bese usebenzisa eyodwa yokugezela uma ugula. Abanye abahlala endlini kufanele bazame ukuhlala kude "egumbini lokugula" kuze kube yilapho usuphumile - futhi uhlanza.
Uma Ungaguli Noma kunjalo
Uma uhlala endlini efanayo nomuntu onesifo se-norovirus (noma usola ukuthi uyakwenza) kodwa awunayo, kunezinyathelo ezengeziwe ongazithatha ukuze uzame ukuzivikela.
Gqoka amaGlovu. Uma unakekela umuntu onesifo se-norovirus, akunakwenzeka ukuthi uzobe ehlanza. Kungenzeka ukuthi nguwe ohlanza kakhulu futhi lokhu kungakubeka ngokuqondile ngqo negciwane ozama ukukugwema.
Into engcono kakhulu ongayenza ukuze uzame ukuzivimbela ekutholeni ukugqoka amagilavu njalo uma uhlanza okuthile. Kungakhathaliseki ukuthi yindlu yokugezela noma yokugeza ukuthi othandekayo wakho ogulayo asetshenzisile, ukugqoka amagilavu kunikeza umkhawulo owengeziwe phakathi kwakho negciwane. Ngenkathi ugqoka amagilavu, qiniseka ukuthi ungathinti ikhala lakho, amehlo noma umlomo nabo futhi ugeze izandla zakho masinyane uma ususa.
Hlala kude. Kuzwakala kusho, kodwa ukuhlala kude nomuntu ogulayo ngangokunokwenzeka kuyokusiza ukukuvikela ekutholeni. Hlala ekamelweni elihlukile, sebenzisa indlu yokugezela ehlukile futhi ugcine ibanga elide ngangokunokwenzeka ukuze ugweme ukusabalalisa isifo nxazonke zendlu.
Ungabelani. Kufanele ufunde ukuthi ukwabelana kubalulekile njengengane encane, kodwa hhayi manje. Ukwabelana ngezinto okwenziwe ngumyeni wakho ogulayo, ingane noma ohlala naye kuyindlela eqinisekile yokuzigula. Ngisho nokwabelana ngokulawula okukude kwe-TV kungaba izindaba ezimbi. Uma umuntu ogulayo esebenzisa isilawuli kude futhi enegciwane ezandleni zakhe, bese uyisebenzisa bese uthola igciwane ezandleni zakho. Ungathinta umlomo wakho, impumu noma amehlo ngaphandle kokuqaphela futhi uzifake kalula.
Ukuthembeka, kunzima kakhulu ukugwema ukuthola i-norovirus uma othile endlini yakho enayo. Isakazeka kalula futhi isakazeka kakhulu kangangokuthi cishe ngaso sonke isikhathi sithinta cishe wonke umuntu ohlala ngaphansi kophahla olufanayo. Kodwa ukuthatha lezi zinyathelo ngokuqinisekile ngeke kulimaze futhi kuzonciphisa amathuba okugula noma ukusabalalisa isifo sakho komunye umuntu.
Imithombo:
"Vimbela ukusakazeka kwe-Norovirus". Izici ze-CDC 21 Dec 15. Izikhungo ze-US zokuLawula nokuvimbela izifo. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. Izikhungo zezempilo zikazwelonke. 3 Mashi 16.
"Ukuvimbela ukuqhuma kwamaNorovirus". Izimpawu ze-Vital. Ukuphepha kokudla. 3 Juni 14. Amasevisi E-US for Disease Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. Izikhungo zezempilo zikazwelonke. 5 Mashi 16.
"Ukuvimbela ukutheleleka kwe-Norovirus". I-Norovirus 10 Dec 15. Izikhungo ze-US zokuLawula nokuvimbela izifo. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. Izikhungo zezempilo zikazwelonke. 24 Apr 16.