Isixhumanisi esithakazelisayo kodwa esiyingqayizivele
I-caffeine yinto evame ukuvela ngokwemvelo lapho ekhuluma ngekhanda, ikakhulu ngoba ukuhoxiswa kwe-caffeine kuyisifo esijwayelekile sekhanda.
Kanjani ngempela i-caffeine ehlobene nokukhanda ikhanda futhi kufanele usebenzise i-caffeine noma usebenze ukuze uyiqede empilweni yakho ukuze ugweme ikhanda lakho?
Kuyini i-Caffeine?
I-caffeine yinto eyenzeka ngokwemvelo, okokuqala ehlukaniswe nekhofi.
Likhona kwezinye izitshalo eziningi, okusho ukuthi liphinde lithole indlela yokudla kanye neziphuzo ezivamile. I-caffeine ibhekwa njengesidakamizwa esishukumisayo se-psychoactive-into ephazamisa isimiso sezinzwa zomphakathi, okwenza ukwanda ekuqaphelweni nasekuqaphelweni.
Iziphi Izidakamizwa Neziphuzo Zine-Caffeine Eningi?
I-caffeine iyinxenye yokudla okuningi neziphuzo, ikakhulu ikhofi kanye netiyi. Yengezwa iziphuzo eziningi ezithambile kanye nezisemidlalo / iziphuzo zamandla kanye. I-chocolate enye ingumthombo we-caffeine, yize lokho okuvusa amadlingozi kuvame ukungena ezindaweni eziphansi kunalokho okutholakala kukhofi, espresso, kanye netiyi.
I-Caffeine ne-Headaches ikhuluma kanjani ngokuqondile?
Uma udla i-caffeine njalo bese uzama ukukuqeda ekudleni kwakho, usengozini yokuthuthukisa ukukhishwa kwe-caffeine. Esinye sezibonakaliso zokuhoxiswa yinhloko. Ukuphathwa ikhanda kwe-caffeine kungase kufike ngezindlela eziningi, kepha kuvame ukuchazwa njengokuza kancane, kuthinta ikhanda lonke, nokuphuza.
Kubuye kube nzima nakakhulu noma yiluphi uhlobo lomsebenzi womzimba. Ubuhlungu bekhanda buhlukahluka komunye nomuntu, kepha ikhanda lokukhishwa kwe-caffeine lingaba buhlungu futhi lidambisa.
Kungani Ezinye Izifo Zasekhanda Ziqukethe I-Caffeine?
Kunobufakazi obufakazela ukuthi amancane amancane we-caffeine angase akhulise ukumiswa kwamanye imithi, okwenza kube lula kakhulu ekwelapheni ikhanda.
I-Excedrin ne-Fioricet zinamahlumela amabili okukhanda ikhanda aqukethe i-caffeine.
I-caveat yukuthi ngenkathi ingavunyelwa ngokwesayensi, ochwepheshe abaningi bakholelwa ukuthi imithi ye-caffeine enezinyosi ezikhanda ikhanda ingase ibangele nekhanda lokukhishwa ikhanda, uma lithathwa njalo-liyinto ephazamisayo, kodwa inengqondo uma ucabanga ngakho.
Yini Okufanele Ngiyenze Uma Ngithola I-Caffeine Yokushiya Izimpawu?
Kanye nekhanda, ezinye izimpawu zokukhishwa kwe-caffeine zihlanganisa ukukhathala, ukulala noma ukulala, ubunzima bokugxila, ukucasula, ukucindezeleka noma ukukhathazeka, nezimpawu ezifana nezifo. Uma usola ukuthi izimpawu ezifana nalezi zibangelwa ukuhoxiswa kwe-caffeine, kungcono ukuxhumana nomhlinzeki wakho wezempilo. Uma uzizwa udinga ukunciphisa i-caffeine ekudleni kwakho, angakusiza wenze kanjalo ngendlela ephephile nangempumelelo.
Okubalulekile
Iqiniso lokuthi i-caffeine ithwala kokubili izinzuzo kanye nokunciphisa impilo yakho kwenza kube yisidakamizwa esithakazelisayo nesingabangela izingxabano. Yingakho kungcono ukuthi uthathe indlela yokuzikhethela uma kuziwa ekufakeni i-caffeine-yenza okusemandleni akho ngokusekelwe ezidingo zakho zezempilo. Ukuxoxa ngalokhu nodokotela wakho indawo enhle yokuqala.
Ngokufanayo, uma unquma ukunciphisa ukudla kwakho kwe-caffeine noma ukuqeda i-caffeine ngokuphelele, ukuthi uhamba kanjani nalokhu kudinga indlela eyingqayizivele.
Ngokwesibonelo, ungase ulungele kangcono ukuthinta i-caffeine yakho esikhathini esingesonto elilodwa ngokumelene nokuziyeka ngokushesha noma ngokuphambene nalokho.
> Imithombo:
> Graham AW, Schultz TK, Mayo-Smith MF, Ries RK & Wilford, BB (eds.) "I-Cafeine Pharmacology nemiphumela yomtholampilo." Izimiso Zokulutha Umuthi, Uhlelo Oluyisithathu (iphe. 193-224). Chevy Chase, MD: i-American Society of Addiction.
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.