Ingabe ukuba ne-migraine izinsuku eziningi zesonto kuthinta ukuxhumana kwakho nomngane wakho womshado kanye / noma izingane zakho? Ingabe uzizwa unamahloni ngalokhu ukuxhumana okungalungile, udala umjikelezo ononya wokuthukuthela nokuzizwa unecala?
Awuwedwa. Ucwaningo olwethulwa eMnyangweni wamaHhovisi aseMelika wase-America ngo-June 2014 luveze umthelela oqinile wokuguquka kwemigraine okungapheli ekuphileni komndeni.
I-Migraine Yengunaphakade Ithinta Kanjani Umndeni Wami?
Ucwaningo olubizwa ngokuthi, "Umthwalo Wemindeni Ye-Migraine Ezingapheli Kuya Emgodiniyamu: Imiphumela ye-CaMEO (Chronic Migraine Epidemiology & Outcomes) Study" yahlola abantu abangaba ngu-1000 abane-migraine engapheli kuwebhu.
Cishe izingxenye ezintathu zabantu abaphendulile babika ukuthi bakholelwa ukuthi bazoba abalingani abangcono uma bengabhekene nemigraines engapheli, futhi abangaphezu kwesigamu abangaphezu kwesigamu bakholelwa ukuthi bangabazali abangcono. Lokhu kuyamangalisa futhi kubonisa ukuthi umthelela ongokomzwelo we-migraine unomthelela onomqondo womuntu mayelana nokuthi imigraine yabo ithinta kanjani indima yabo emkhayeni womndeni.
Nazi ezinye iziphumo ezithakazelisayo:
- Amaphesenti angu-64 azizwa enecala ngokucasuka kalula noma abathukuthele abalingani babo (ngenxa ye-migraine)
- Amaphesenti angu-67 agweme ukusondelana kobulili
- Amaphesenti angu-61 abika ukuthi acasuliwe kalula nezingane zabo (ngesikhathi se-migraine)
- Amaphesenti angu-54 abikile ukuthi anciphise iqhaza noma ukuthokozisa ngesikhathi sokuphumula komndeni ngenxa ye-migraine ngonyaka odlule
- Amaphesenti angu-20 akhanseliwe noma aphuthelwa ukuvakasha komndeni
Ngaphezu kwalokho, lolu cwaningo lwathola ukuthi imithi ye-migraine engapheli yanciphisa imisebenzi yomndeni cishe izinsuku eziyisikhombisa ngenyanga kanye nesikhathi sekhwalithi nomlingani wabo ngezinsuku eziyisithupha ngaphezulu ngenyanga. Ngokuthakazelisayo, abesifazane babengenakuphuthelwa kakhulu ukuphumula noma babike ukucindezeleka nomlingani wabo phakathi kokuhlaselwa kwe- migraine kunamadoda.
Abalobi besifundo babonisa ukuthi ukuhlaselwa okungapheli kwe-migraine kungase kube "okuhlukile" phakathi kobulili. Noma, abesifazane bangase bazizwe bephoqeleke ukuba bahlanganyele ezenzakalweni, naphezu kokuhlupheka kwabo-kunzima ukuchaza lo mmahluko.
Okuningi ku-Burden of Migraines Engapheli
Uma kuqhathaniswa ne-epradic migraines, i-migraine engapheli ihlotshaniswa nemithwalo eningi (njengoba ungacabanga). Le mithwalo ihlanganisa umsebenzi womuntu, ubuhlobo, nempilo engokomzwelo, ikakhulukazi ukukhathazeka nokucindezeleka. Ukuphila komndeni nakho kuthinteka ekunciphiseni isikhathi somndeni kanye nokunyuka kokucindezeleka ngokomzwelo - kokubili amaqembu (ake sibhekene nakho, akusijabulisi ukubona umuntu omthandayo ebuhlungu futhi ulahlekelwe impilo.) Ngezinye izikhathi, ukukhathalela noma Ukubamba iqhaza kungadambisa kakhulu ngoba ufuna ukunciphisa ubuhlungu bomuntu obathandayo kakhulu. Lesi sifiso esinamandla siyinto evamile futhi singakhungathekisa.
Izwi kusuka
Lesi sifundo sithatha umlayezo obuhlungu wokuthi i-migraines ayiwona nje amakhanda nje kuphela. I-Migraine yinkinga yezokwelapha eziyinkimbinkimbi nezonakalisayo ezithwala umthwalo ngokomzimba nangokomzwelo, engathinti ohluphekayo kuphela kodwa nomndeni wakhe kanye. Lezi zithole ziphakamisa nokuthi ukuthuthukisa amasu okubhekana nokubhekana nokuphila akufanele nje kube umgomo we-migraineur kodwa nomndeni wakhe.
Imithombo:
I-Adams, AM, et al. (2015). Umthelela we-migraine ongapheli: Izindlela zokutadisha ze-Chronic Migraine Epidemiology kanye Nemiphumela (Imiphumela ye-Study). I-Cephalalgia, 35 (7): 563-78.
> Buse D, Dodick D, > Manack > A. Ukuqonda Komkhaya Ukuphathwa Kwe-Migraine Engapheli: Imiphumela ye-CaMEO (Chronic Migraine Epidemiology & Outcomes) Study (P5.039). I-Neurology. 2016 Sep; 56 (8): 1368-9.