Izimpawu Nokuvinjelwa Kwekhanda Elibangelwa Ukungabi Nakho Ikhofi Yakho Yansuku zonke
Abaningi bethu bavuka njalo ekuseni besifisa ukuphuza indebe yejoe noma itiye elishisayo ukuvuselela imizimba yethu futhi silungiselele usuku olude phambili. Kodwa ngezinye izikhathi siyaphuthelwa leyo nkomishi (noma amabili!) Ye-caffeine ngemiphumela esesabekayo - ikhanda lokukhishwa kwe-caffeine nezinye izimpawu ezingathandeki.
Izimpawu ze-Caffeine Ukukhishwa Kwekhanda
Abantu abadla izinkomishi ezimbili zekhofi noma ngaphezulu kuka-6-ounce ngosuku bese bephazamisa noma bephuza (ngisho namahora ambalwa) ukusetshenziswa kwabo kwe-caffeine kungase kuhlakulele ikhanda lokukhishwa kwe-caffeine.
Inhloko ekhanda ikhanda lokukhishwa kwe-caffeine itholakala ezinhlangothini zombili zekhanda, ngokulinganisela kuya ebuhlungu kakhulu, futhi ihlose ukwedlula noma yimuphi umsebenzi wokusebenza.
Ukuphathwa ikhanda lokukhwabanisa i-caffeine akusho ukuthi kuhlobene nomthamo, okusho ukuthi abantu bangase bahlakulele ngisho nalapho bedla imali ephansi ye-caffeine njalo. Ngokufanayo, abanye abantu abahlakuli ikhanda lokuphumula ngemuva kokubambezeleka kokudla kwe-caffeine, naphezu kokusetshenziswa kwe-caffeine ephezulu ejwayelekile - konke kuxhomeke kumuntu (okungenzeka ukuthi izakhi zomzimba zisebenza lapha).
Izindaba ezinhle ukuthi ukukhanda ikhanda nge-caffeine kuvame ukukhululeka ngaphakathi kwehora ngokudla indebe yekhofi - noma ngabe yini efana ne-100mg ye-caffeine.
Ngaphezu kwalokho, ezinye izimpawu ngaphandle kwekhanda zingase zenzeke ngokukhishwa kwe-caffeine. Lokhu kufaka:
- Ukulala
- Ukuhlushwa okuncane
- Ukucindezeleka
- Ukukhathazeka
- Ukuthukuthela
- Nausea / ukuhlanza
- I-muscle aches / ukuqina
Imithombo yeCafeine
Kunemithombo eminingi ye-caffeine ngaphandle kwekhofi, njengama teas kanye nama-sodas athile, ikhofi i-ayisikhilimu ne-yogurt, i-chocolate bars kanye nama-candies, ikakhulukazi amnyama futhi amnandi.
Nakuba kungokwamaqiniso - okusho ukuthi akuyona into eqinisekisiwe ngokwesayensi - kukholelwa ukuthi imithi yokwelashwa ikhanda equkethe i-caffeine ingabangela futhi izimpawu zokuqeda i-caffeine.
Izibonelo zemithi equkethe i-caffeine ihlanganisa i-Excedrin kanye nemithi yokwelapha ikhanda i- Fioricet ne-Fiorinal .
Ukuvimbela ikhanda lokukhishwa kwe-Caffeine
Ngokusho kweNational Headache Foundation, ungakwazi ukunciphisa ikhanda lokukhishwa kwe-caffeine ngokuncipha kancane kancane kwe-caffeine kulandelwe ukuyeka noma ukumane ulinganise ukungenisa kwakho. Ukuze uthole indlela ephelele yokuqeda i-caffeine, uJohn Hopkins wezinzwa zezinzwa uDkt. David Buchholz encwadini yakhe ethi "Phulukisa ikhanda lakho: I-1-2-3 Program for Taking Your Pain," iphakamisa indlela ebandayo-turkey, noma ngaphezulu -week caffeine taper.
Ngaphansi
Emazweni akhanda ikhanda, i-caffeine iyinhloko yokudangala. Ngolunye uhlangothi, i-caffeine ingasiza ukuphatha imithi ye- migraines kanye nekhanda lokuhlukunyezwa . Ngakolunye uhlangothi, ukudla kwe-caffeine yansuku zonke kuye kwaxhunyaniswa kokubili okungapheli kwemigraines kanye nemithi yokwelapha ngokweqile . Okokugcina, usengozini yokuthuthukisa ikhanda lokukhishwa uma ulahlekelwa noma unciphisa inani lakho elivamile le-caffeine.
Cabanga ngokucophelela ngokuthi yisiphi isisombululo esifanele kuwe: ukuqeda i-caffeine noma ukulinganisela.
Imithombo:
I-Bigal ME, I-Sheftell FD, i-Rapport AM, i-Tepper SJ, i-Lipton RB. Insizwa yansuku zonke yansuku zonke: ukuhlonza izici ezihlobene nokufakelwa nokuguqulwa. Izinwele . 2002; 42 (7): 575-81.
U-Bordeaux B, u-Lieberman HR. Izinzuzo nezingozi ze-caffeine neziphuzo ze-caffeinated . Ku: UpToDate, iBasow DS (Ed), UpToDate, Waltham, MA, 2015. Ibuyiswa ngo-Ephreli 10, 2015.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-FDA. (2007) .Izidakamizwa ekhaya lami: I-Caffeine Nomzimba Wakho. Ibuyiselwe ngo-Ephreli 9th 2015,
I-National Headache Foundation. I-Caffeine: Ukubuyekeza Ubufakazi. Ibuyiselwe ngoJanuwari 24 ka-2016.