Uma uye wadla ukudla kwase-Eastern Asia noma eMpumalanga Ephakathi, kunethuba elihle lokuthi cishe uhlangabezane ne-turmeric. I-Turmeric iyin powder ephuzi enombala ovame ukusetshenziselwa njenge-agent-coloring agent futhi njenge-spice ekudleni okuhlukahlukene. Kungokomndeni we-ginger futhi sekusetshenziswe amakhulu eminyaka emithini yamaShayina ukuphatha ukuvuvukala, ukutheleleka, nokugula okuhlukahlukene kwamathumbu.
Izakhi zokwelapha zesithako sayo esisebenzayo, i-curcumin, seyaziwa ngamakhulu eminyaka. Nakuba i-turmeric okwamanje iphawuleka kakhulu ye-antioxidant yayo, i-antiticancer kanye nezakhiwo eziphikisayo, kube khona inkulumo yamuva mayelana nekhono layo lokunciphisa i-cholesterol.
Ingabe i-Cholesterol Engaphansi Kwe-Turmeric?
Ucwaningo olwenziwe nge-turmeric kuze kube manje lubonakala luhle kakhulu. Ngeshwa, iningi lalezi zifundo libandakanye kuphela izilwane. Kulezi zifundo, kubonakala sengathi i-turmeric ithinta ngokuyinhloko i-cholesterol esiphelele, i- LDL cholesterol, namazinga e- triglyceride . Ucwaningo olwenziwa olunogwaja oludla ukudla okunamafutha alukhombisa ukuthi i-turmeric ibonakale emazingeni aphansi e-LDL ama-cholesterol kanye ne-triglycerides, kanye nokuvimbela i-LDL ekubeni yinkinga. I-LDL ene- Oxidised ikhonjiswe ukuthi ibambe iqhaza ekusungulweni kwe- atherosclerosis . Imiphumela yokuncipha kwe-cholesterol ye-turmeric iye yahlala ingaguquki kulezi zifundo.
Nakuba lolu lwazi lubonakala luthembisayo, kunesigqoko esisodwa: azikho neze izifundo eziye zabuka ikhono le-turmeric ukunciphisa amazinga e-cholesterol kubantu.
Ngenxa yokuthi i-lipids ephansi ezilwaneni, kucatshangwa ukuthi i-turmeric ingenza okufanayo kubantu. Kodwa-ke, umthamo kanye nomsebenzi we-turmeric kubantu ekunciphiseni i-cholesterol ne-triglyceride kusaphenywa. Ucwaningo oluncane oluthile oluye lwahlola umphumela we-turmeric noma isithako saso esiwusizo, i-curcumin, kuthiwa ngenkathi kunenani eliphansi lokunciphisa inani lama-cholesterol LDL, akuyona ukunciphisa okukhulu.
Kulezi zifundo, abantu badla kuphi phakathi kuka-60 mg no-1 gram we-curcumin izinyanga eziyisithupha.
Kufanele Ufake I-Turmeric Ekudleni Kakho?
Nakuba izifundo zezilwane zibonakala zibonisa ukuthi ukufaka i-turmeric kungathinta kahle i-lipids yakho, kunezifundo ezimbalwa kakhulu ezenziwa ngabantu. Abantu abadla i-turmeric noma isithako sayo esisebenzayo, i-curcumin, abazange babone umphumela omuhle kakhulu emazingeni abo we-cholesterol nama-triglyceride. Naphezu kwalokhu, i-turmeric isengasetshenziswa njenge-spice ukuze ifake ekudleni kwakho ngenxa yezinye izakhiwo zayo ezinempilo - futhi ikakhulukazi uma ufuna ezinye izindlela ezinempilo zokusebenzisa ukwenza isipele ukudla kwakho.
Uma unesithakazelo ekusebenzeni ukupheka kwakho, kunezindlela eziningi zokupheka ezitholakalayo. Ngenxa yokuthi ikhono layo lokunciphisa i-lipid lisacwaningwa, ayikho inani elinconywayo le-turmeric lokudla. Ngakho-ke, kufanele ulandele izinkomba zokupheka zakho ozithandayo usebenzisa i-turmeric ukuze uthole isiqondiso. Kodwa-ke, uma ucabanga ukuthi kufaka phakathi amazinga aphezulu e-turmeric ekudleni kwakho noma ufisa ukukudla njengokwesezela, kufanele uqiniseke ukuthi uthintana nomhlinzeki wakho wezempilo kuqala. Inani eliphakeme laleli spice lingenza ngcono izimo ezithile zezokwelapha, kuhlanganise nezimo ezithile zomzimba, isifo sikashukela, nokuphazamiseka kwegazi.
Imithombo:
U-Alwi I, uSantoso T, uSyono T et al. Umphumela we-curcumin ngezinga le-lipid kuziguli ezine-coronary syndrome. I-Acta Med.Indones. 2008; 40: 201-210.
I-Baum L, i-Cheung SK, i-Mok VC, et al. Imiphumela ye-Curcumin kuphrofayela ye-lip lip in isifundo somuntu wenyanga engu-6. I-Pharmacol Res 2007; 56: 509-514.
UJoshi J, uGhaisas S, Vaidya A, et al. Ukutadisha kokuqala komuntu wamafutha we-turmeric (i-Curcuma longa oyela) ephethwe ngomlomo kumavolontiya anempilo. J Assoc.Physicians India 2003; 51: 1055-1060.
Standard Standard. (2014). I-Turmeric [I-Monograph]. Ibuyiswa kusuka ku-http://naturalstandard.com/databases/hw/all/patient-turmeric.asp