Ubulili yingxenye ebalulekile yalokho okwenza sibe ngabantu, kodwa ngomdlavuza wamaphaphu, izinkinga zokwelashwa zingashukumisa ukusondelana ngokomzimba kumshini wokushisa emuva. Ungase ukhathele ukwelashwa, noma othandekayo wakho angase angakhululekile ukuxoxisana nendaba njengoba egxile ekukhathazeni ngempilo yakho.
Naphezu kokubaluleka kwayo, ochwepheshe bezempilo bavame ukungabaza ukukhuluma ngendaba yocansi ngenxa yenkinga, ukucabangela ubumfihlo, kanye nezinga labo lokunethezeka ekuxoxiseni ubulili.
Kodwa siyazi ukuthi ukulala ngokobulili kuthinta izinga lokuphila kanye nenhlalakahle yengqondo kulabo abaphila nomdlavuza. Ngenhlanhla, kunezinto ongayenza ukuze ukhuthaze ubuhlobo bocansi nobudlova ngesikhathi ukwelashwa komdlavuza.
Izinkinga Ezithinta Ubungqingili Uma Unomdlavuza Wegciwane
Umdlavuza we-Lung ungathinta ubulili ngezindlela eziningi, kokubili ngenxa yesifo ngokwawo kanye nemiphumela emibi yokwelashwa. Ukuqonda ezinye zezinkinga kungakusiza ukubhekana nalabo onokulawula okunye, futhi usize othandekayo wakho ukuthi angakusiza kanjani kangcono. Ezinye zazo zihlanganisa:
Izinkinga zomzimba:
- Izinguquko ekubukeni komzimba: Ukubukeka kwakho ngokomzimba (isibonelo ukulahlekelwa izinwele noma izinguquko zesisindo) ngesikhathi ukwelashwa kungenza uzizwe ungakhondi noma ungathandeki njengomlingani osondelene naye.
- Izimpawu zomdlavuza wamaphaphu: Izimpawu ezivamile zomdlavuza wamaphaphu , njengokukhwehlela noma ukuphefumula, zingase zibi nakakhulu ngesikhathi sezocansi.
- Ukukhathala: Ukukhathala ukukhathazeka cishe yonke indawo ngomdlavuza wamaphaphu. Lokhu kungabangela kuphela umdlavuza ngokwawo kanye nemiphumela emibi yokwelashwa, kodwa futhi kusukela ekufuneni odokotela ukuvakashelwa nokuhamba ukwelashwa.
- Ukuba khona kwezivakashi: Isikhathi esichithwa nomndeni nabangane kubalulekile, kepha bangakhohlwa ukuthi udinga isikhathi sokuba yedwa nomlingani wakho.
Izinkinga zengqondo:
- Ukukhathazeka: Kungakhathaliseki ukuthi isimo sakho, izifo zakho noma enye into, kuthatha isamba.
- Ukucindezeleka nosizi: Ucwaningo lubonisa ukuthi isimo sengqondo sinomthelela omkhulu emsebenzini womzimba.
- Isizungu: Ungase uzizwe uhlukaniswe ngokomzwelo nomuntu othandekayo njengoba manje ubhekene nezinselele ezahlukene.
- Izinguquko zendima : Ukuthatha indima yomnakekeli kuyashintsha ukuguqulwa kobudlelwane obuseduze. Oshade naye angase abheke isiguli sesifo somntwana njengengane engumlingani wezocansi, futhi azizwa engakhululekile ngokusondelana ngokomzimba. Wena, isiguli, ungathinteka ngokuthatha indima yokwamukela ukunakekelwa ngaphezu kokukunikeza.
- Ukuziphendulela: Ukuzizwa ngecala ngenxa yesifo somdlavuza wamaphaphu , nomuzwa wokuthi ngandlela-thile umuntu wabangela isifo sakhe futhi ngandlela-thile uyifanele, kuvamile ngomdlavuza wamaphaphu futhi ungaphazamisa ubulili
Amathiphu Wokujabulela Ubulili Bakho Ngesikhathi Ukwelapha I-Cancer Cancer
Khuluma Ngokukhululekile
Yabelana ngezidingo zakho futhi wamukele ukukhathazeka komunye nomunye. Ukulindele ukuthi ukusondelana ngokomzimba kungadingeka ukuthi kuboniswe ngendlela ehlukile njengoba isikhathi siqhubeka. Xoxa ngokuthi ungabonisa kanjani uthando lwakho uma ukhululekile ukulala, noma ukukhwehlela kudinga ukuthi uhlanganyele emisebenzini ekhudlwana.
Yabelana Ngezikhathi Zomzimba Ezijulile Okungabandakanyi Ukulala Ngesinye isikhathi
Yiba nomusa ngokuthinta. Bamba izandla ngesikhathi sokuvakasha kukadokotela. Sneak a kiss ngenkathi tech lab idonsa igazi. Buyela emuva ezinsukwini lapho uqala ukuthandana, futhi izinto ezincane ozenzile ezenza ukuba usondele.
Kunemisebenzi eminingi yezocansi engabandakanyi ukulala.
Yenza i-Adapt Ngokusho Kwemikhawulo Yakho
Izindawo ezifana nohlangothi olulodwa zingadinga amandla angaphansi. Yiba nomlingani ngaphandle komdlavuza ukuthatha indima esebenzayo. Hlela ukulala ocansini uma uphumule kahle futhi ungahambi ngqo ngokudla okunzima.
Zinike Ukuphathwa Okukhethekile
Cabanga ngezinto ezenza uzizwe uhle futhi ukhangelane komunye nomunye. Isembatho esisha, ukusikhipha umzimba, i-cologne ekhethekile, ngisho nombala omusha wezinwele (ukucabanga ukuthi unezinwele) ungangezela isikhala esincane. Lokhu kubalulekile kubo bobabili, njengoba abanakekeli bevame ukuzizwa benecala lokuzikhukhumeza ngokwabo ngenkathi benakekela othandekayo ngomdlavuza.
Yeqa i-Booze
Utshwala lungaphazamisa impilo yocansi enempilo ngisho noma ungenayo umdlavuza wamaphaphu. Lokho kusho, ingilazi yewayini elibomvu ingangezelela ukukhanya okwamanje.
Setha amahora wokuvakasha
Omunye wabasindile emdlavuza wamaphaphu wathi ukuzama ukuthola isikhathi yedwa nomyeni wakhe kumkhumbuza ukuthi babe nezingane ezincane. Manje bacela abangani ukuthi bangabizi noma bahambele ngesikhathi "se-nap."
Thuthukisa Ukuphila Kwakho Okungokomoya
Ukuphila okungokomoya okusebenzayo kuhlotshaniswa nokuzizwa okunempilo kanye nenhlalakahle engokomzwelo enkulu, ehlangene nokuphila kocansi okwanelisayo nangomdlavuza. Ukomoya kusho izinto ezahlukene kubantu abahlukene. Kungaba yinkolo ehleliwe, ukuxhumana nemvelo, ukuzindla, noma okunye.
Okubaluleke kakhulu, bonisa uthando lwakho nsuku zonke ngezindlela eziningi ongazisebenzisa. Ubuhlobo obusekelwe othandweni nasekuhlonipheni futhi okuqhubekayo kukondliwa yisisekelo esihle kakhulu sobudlelwano bocansi ngesikhathi ukwelashwa komdlavuza.
Imithombo
Gilbert, E. et al. Ukuphinda uxoxisane ngokocansi kanye nobudlelwane obuseduze ekuqukethwe komdlavuza: Okuhlangenwe nakho kwabasebenzi. I-Archives yokuziphatha ngokocansi . 2008. Dec 9.
I-Goodell, T. Ubulili kwisifo esingenasifo samaphaphu. I-Nursing Clinics yaseNyakatho Melika . 2007. 42 (4): 631-8; viii.
Kotronoulas, G. et al. Ulwazi lwabahlengikazi, izimo zengqondo, nemikhuba ngokuhlinzekwa kokunakekelwa kwezempilo ngokocansi kwiziguli ezine-cancer: ukubuyekezwa okubucayi kobufakazi. Ukondla Ukusekela Ekhanda . 2009. Jan 9.
ULindau, S. et al. Ukuxhumana ngocansi kanye nokusondelana emibhangqwaneni ethintekayo ngumdlavuza wamaphaphu kanye nabahlinzeki babo bokunakekelwa kwemitholampilo. Psychooncology . 2011. 20 (2): 179-85.
Shell, J. et al. Imiphumela yesikhathi eside yokwelashwa komdlavuza kanye nobulili kubantu abanomdlavuza wamaphaphu. I-Oncology Nursing Forum . 2008. 35 (1): 73-9
Shwartz, S. kanye no-Plawecki. Imiphumela ye-chemotherapy ekubhekaneni ngokobulili kweziguli ezinomdlavuza wamaphaphu. I-Clinical Journal of Oncology Nursing . 2002. 6 (4): 212-6.