Abadwebi bama-cartoon nabahlaziyizicabha babe nokuningi okushoyo ngezikhathi zokulinda isikhathi eside ehhovisi likadokotela. Futhi njengoba kunjalo ngamahlaya amaningi, kukhona iqiniso elilodwa ngemuva kwalezi zindlela zokubukwa. Ucwaningo olwenziwa ngo-2014 lwathola ukuthi isikhathi sokulinda esibhedlela e-US kumaminithi angu-20, imizuzwana engu-16 nokuthatha isikhathi eside.
Ekuboneni kokuqala, ungase ubuze ukuthi kungani odokotela bengakwazi ukufika ngesikhathi-ngokwesibonelo, njengoba ummeli noma umgcini-zimali uzoba ngesikhathi sokuqokwa.
Enye yezinkinga ukuphuthuma nokungazibikezeli. Uma ungakapheli ukuhamba ngezintela zakho, ungenza enye i-aphoyintimenti ngesonto. Akunjalo ngekhala eligazini, u-belly ache ache, noma ngomntwana okhetha ukuzalwa ngaleso sikhathi.
Ngezinye izikhathi ngisho noma isikhathi sokulinda eside yisibonakaliso esihle . Nakuba kungenjalo ngaso sonke isikhathi, kungenzeka ukuthi udokotela owela emuva kakhulu emini nguye onomusa kakhulu futhi ophelele.
Kuhle. Kodwa ngenkathi ulindele udokotela wakho ukuba athathe isikhathi esengeziwe nesinye isiguli (futhi enethemba lokuthi naye uzokunika isikhathi esengeziwe uma udinga), yiziphi ezinye zezindlela ongagcwalisa ngazo isikhathi sakho?
Imisebenzi Ejabulisayo
Esikhundleni sokugxila "ekulahlekelweni" isikhathi, buka ukulinda kwakho njengethuba lokwenza into oyithandayo-into ongayikuyenza ngosuku lomsebenzi ojwayelekile.
- Thatha isikhathi sokuphazamisa umgogodla wale nveli oye washo ukufunda. Ungakhathazeki ukuthi awukwenzi lutho (uma uthanda ukwenza umenzi). Ujabulela izikhathi ezimbalwa zenjabulo okufanele uyenze, futhi kubalulekile!
- Vakashela omunye isiguli. Uyabona noma ngubani obukeka enesizungu noma ekhathazeka? Buza kuqala, njengoba isiguli osibonile singasifisi ukukhuluma. Ngakolunye uhlangothi, kuyamangaza ukuthi isikhathi sokulinda isikhathi eside singasakaza kanjani uma uthatha isikhathi sokulalela umuntu onesizungu.
- Letha umngane ukukhuluma naye. Akuyona isitolo sekhofi, kodwa igumbi lokulinda labahlengikazi lingaba yisikhathi esihle sokukhuluma ngaphandle kokuphazamiseka-ngaphandle uma udokotela wakho esesikhathini.
Imisebenzi Ewusizo
Yimiphi eminye imisebenzi oyikwesabayo futhi uhlale uyivala? Ukusebenzisa isikhathi sakho sokulinda ukubhekana nenye yale miisebenzi akukona nje ukuthi ukulinda kuhambe ngokushesha kodwa kungakukhulula uma ubuyela ekhaya emndenini wakho. Ngakolunye uhlangothi, yiziphi ezinye izinto ongathanda ukuzenza (ezinqunywe yizingqimba zokulinda) kodwa awukwazi ukufaneleka isikhathi esithathayo (isibonelo, ukudlala nefoni yakho)? Nazi imibono embalwa:
- Bhala incwadi. Ingabe kukhona incwadi owawuhlosiwe ukuthumela kodwa nje ungakaze uyifinyelele? Iphakethe elimisiwe, amakhadi, kanye nencwadi yakho yekheli-ngisho nezitembu ukuze uthumele incwadi endleleni yakho ekhaya ukuze ingalahleki. Khumbula ukuthi ngalolu suku lwe-imeyili, abantu basabonga ukuthola amakhadi we-mail ezinobunxele nezinhlamvu. Nazi ezinye imibono ngemininingwane ngayinye engayenza leyo ncwadi kumngane okhethekile okukhethekile.
- Linganisa ibhuku lakho lokuhlola.
- Sebenzisa ngezintela zakho.
- Cambalala. Okokuqala, vumela umamukeli ukuthi wazi ukuthi ulele ngakho ungaphuthelwa ukuqokwa kwakho
- Yenza uhlu lwekhono lokubhala. Yenza uhlu lwezinto zekhaya okufanele zenziwe, zithengwe, noma zilungiswe. Noma hlola izinhlelo zokudla ohlwini lwe-iPhone.
- Yenza ukuthandaza kwakho kwansuku zonke noma ukuzindla.
- Ifayela kanye / noma uphonsa iminwe yakho.
- Esigumbini sokulinda nje isiguli sabuza, "Kuyini iCloud?" Ngisho noma ngabe ukhohliwe ukuletha incwadi noma izinto zokubhala, ngokuvamile uzoba nefoni yakho. Uma une-smartphone, funda ukuthi ungasebenzisa kanjani imisebenzi ongajwayele, ukuhlela i-imeyili yakho noma izithombe kumafolda, noma ukuzingela izinhlelo zokusebenza ezintsha nezithakazelisayo.
Imisebenzi enhle
Uma unesithukuthezi ngempela, kungasiza ekusebenziseni amanye amahlaya. Cabanga ngale mibono:
- Bond nezingane zakho ngokubheka ezinye iziguli egumbini lokulinda futhi uziqhathanise nabalingiswa bakho abathandayo bekhathuni (yenza lokhu ngokuqondile).
- Kubantu abadala, badlala ngamathoyizi ezingxenyeni zezingane ekamelweni lokulinda.
Yini Okumele Uyibeke Esigabeni Sakho Sokulinda
Uma ubona udokotela wakho kanye ngonyaka, mhlawumbe akufaneleki inkinga yokupakisha isikhwama sokulinda ekamelweni lokulinda. Kodwa uma kwenzeka uhambela izikhathi ezimbalwa, isibonelo, ukuvakashelwa okulandelwayo, ukubonisana, imibono yesibili, noma ukuvakashelwa kwe-chemotherapy, ukugcina isikhwama esilungele kunganciphisa ukukhungatheka kokulinda. Cabanga ukupakisha ezinye zalezi zinto:
- Incwadi oyifunde ukuyifunda. Qinisekisa ukupakisha ibhukimakhi futhi.
- Ibhuku lakho lekheli.
- Imidwebo namakhadi, izitembu.
- Ipeni lakho ozithandayo.
- Izimpahla zakho zokubopha noma izinkokhelo.
- Isigqoko esingenalutho uma ubanda.
- Ama-crossword puzzle noma i-sudoku.
- I-iPod.
- Amashaja wefoni yakho / ipod / ipad.
- Ibhodlela lamanzi nokudla okulula. Khetha ukudla okululako ungahlala ugijime futhi ulungele njengemivalo ye-granola.
- Ukuhamba nge-chemotherapy kungasho izikhathi eziningi zokulinda kanye nemiphumela emibi edinga ukuqapha okukhulu. Hlola lolu hlu olubalulekile lwezinto zokupakisha for chemotherapy .
Kulinde nezingane
Ukulinda nezingane kungaba nzima kunokuba ulinde yedwa. Cabanga ngesifiso sokudla kanye nokunakekelwa kwengane evamile. Amakamelo amaningi okulinda anikeza amathoyizi nezincwadi, kodwa kungasiza ukupakisha isikhwama sakho. Cishe uyazi ukuthi yiziphi izinto ezizokwenza ingane yakho ibone isikhathi eside kunazo zonke, futhi uma sekukhona isikhathi sokukhulelwa, noma noma ubani emndenini unamasosha omzimba asusiwe, ungase ufise ukugwema amagciwane ahlala egumbini lokudlala amathoyizi (noma kunjalo, ngokumangalisayo , amathoyizi kanye nezincwadi emakamelweni okulinda angaphansi "kwegciwane" kunokuba umuntu angalindela). Nazi imibono embalwa yezinto:
- Amageyimu we-electronics angasetshenziswa ngesandla
- Ifoni yakho (noma eyabo)
- I-iPad.
- Amanzi noma ijusi, ukudla okulula okunempilo okunjenge-granola, ukusika izithelo.
- Ibhuku lokubala kanye namakhrayoni noma amapensela anemibala. (Ukuthenga ibhuku elisha lombala noma izimpawu nokuzifaka ephepheni elihle kungenza lokhu kukhishwe okwengeziwe.)
- Amabhuku.
- Amathoyizi amancane afana nezibalo zesenzo.
- Dlala I-spy. Uma ukhohliwe ukuthi lokhu kuhamba kanjani, uthi "Ngihlola" futhi ingane yakho izama ukuthola ukuthi ubheke ini. Isibonelo "Ngihlola insimu eluhlaza futhi ngithanda amanzi" (isitshalo sehhovisi).
Okulandelayo
Njengoba manje unemisebenzi yokugcina umatasa ngenkathi ulindile, yini okufanele uyilethe ukuze wenze ukuhambela kwakho kuhambisane kahle? Hlola lawa mathiphu kulokho okufanele ulethe ukuvakashelwa kukadokotela , kanye nendlela yokugwema izikhathi zokulinda isikhathi eside .
Ikamelo Lokulinda Igumbi Labantu Abanomdlavuza
Uma uhlala nomdlavuza, ungase uqale ucabange ukuthi uchitha isikhathi esiningi emakamelo okulinda kunasekhaya. Nazi ezinye iziphakamiso zokulungiselela ukuvakashelwa kwakho kwe-oncology .
> Imithombo:
Umshayeli, B., Alrutz, S., no-S. Moyes. Ukuhlola isisekelo sezikhalazo zesineke mayelana nobudala bamamagazini ekwakheni amakamelo okulinda: isifundo seqembu. 2014. 349: g762.
Isikhathi esincane esifushane sokulinda odokotela emadolobheni amakhulu amakhulu kakhudlwana konyaka owodwa odlule. Ibhizinisi.com. Mashi 26, 2014.
I-Wible, i-P. Ikamelo Lokulinda Igumbi: Udokotela Uhlahlela Ukulahla (Umbono WeDokotela.) Journal of Medicine Participatory . 2012 Jan 11.