Uma ucabangela ukucindezela kwegazi eliphezulu, kubalulekile ukugxila ezintweni eziyaziwa ukuthi ziyasebenza futhi ziwusizo. Izinto zokuphila ezithuthukisa ukucindezelwa kwegazi zihlanganisa ukuvinjelwa kwe-sodium, ukudla okunomsoco, umsebenzi wokuzivocavoca njalo, nokuyeka ukubhema. Abantu abaningi badinga ukwelashwa okungeziwe ngomuthi owodwa noma ngaphezulu we-antihypertensive.
Futhi nakuba idatha yokusekela ukusetshenziswa kwemithi yendabuko ayinamandla, ezinye izifundo ziphakamise isinamoni zinganciphisa ukucindezelwa kwegazi.
I-Cinnamon, isithandwa esithandwa kakhulu futhi esitholakalayo, iyisiphuzo esiphundu esivela emagqumeni omuthi ovuthiwe ohlala ngasenyakatho-mpumalanga ye-Asia. Kunezinhlobo eziningana, uhlobo lwe-cassia sinamoni oluhlobo oluvame kakhulu olutholakala e-United States.
I-Cinnamon isetshenziswe iminyaka eminyaka emithi yendabuko kanye nesithakazelo esivuselelwe emithethweni yendabuko isenze isifundo esifanele sokuthola izinzuzo nokuphepha.
Ucwaningo Luthini?
Imizamo yakamuva kakhulu yokuhlola izidakamizwa ze-sinamoni igxile ekusebenzeni kwayo ekushukela kwegazi. Nakuba le ndlela ingaziwa, ezinye izifundo zibika isinamoni zingase zibe nemiphumela emihle ekulawuleni ushukela egazini kulabo abanesifo sikashukela. Ubufakazi buhlanganisiwe, kodwa ukubuyekezwa kwesistimu okwakamuva nje kwezinguquko eziyishumi kusikisela ukuthi isinamoni inciphisa kokubili ukuzila ukudla kwegazi ne-cholesterol yonke.
Kukhona ubufakazi obuncane obukhona bokusekela izicelo zokusebenzisa isinamoni ukulawula ukucindezeleka kwegazi. Ukubuyekezwa kwe-2012 kwezifundo ezintathu mayelana nomphumela wesinamoni ekucindezelweni kwegazi ezigulini ezine-diabetes esandulela isifo sikashukela kanye nohlobo lwesibili lwesifo sikashukela kutholwe ukunciphisa isikhathi esifushane kokubili kwegazi kanye ne-diastolic yegazi, kodwa lezi zifundo zazincane futhi ucwaningo oludingekayo ngaphambi kwesinamoni kungaba ukunconywa kabanzi ekulawulweni kwegazi.
Ucwaningo oluhlukile, olwenziwe ukuze luhlolwe umphumela womkhiqizo oqukethe isinamoni, i-calcium, ne-zinc, awubonisi ukunciphisa ukucindezelwa kwegazi kubantu abanesifo sofuba kanye nohlobo lwesibili lwesifo sikashukela. Ngokubanzi, Isikhungo Sikazwelonke seMpilo eQinisekisa neNhlanganisela manje sinxusa ukuthi izifundo zabantu azisekeli ukusetshenziswa kwesinamoni kunoma yisiphi isimo sezempilo.
Ingabe Ukusebenzisa I-Cinnamon Kuletha Imiphumela Ephakathi?
Ezifundweni zabantu, abahlanganyeli basebenzisa isamba esithile se-sinamoni, kusuka engxenyeni yepunikijoni kuya kumathisipuni amabili ngosuku. Imiphumela emibi yayingavamile uma isinamoni ingeziwe ekudleni okujwayelekile.
I-Cinnamon itholakale njengengxenye yokudla, kodwa kubalulekile ukuba uqaphele, ngoba izithako zokudla azilawulwa yi-Food and Drug Administration. Uma uthatha ezinye izidakamizwa noma izithako ze-herbal, ngaso sonke isikhathi uthintana nodokotela-ukusebenzisana kwakho kungenzeka phakathi kokungenelela kanye nemithi, okuholela emiphumeleni emibi.
Nakuba isinamoni ngokuvamile ibhekwa sengathi iphephile ekusetshenzisweni kwesikhathi esifushane ngabantu abaningi, abanye bangase babe nomthelela wegazi okwenziwe nge-spice. I-Cinnamon nayo iqukethe ikhemikhali ebizwa ngokuthi i-coumarin, engaba yingozi kubantu abanezifo zesibindi. Nakuba i-coumarin iyisandulela segazi elincane elibizwa ngokuthi i-warfarin, isandulela esitholakala ezitshalweni ayikuthinti ikhono legazi lokugqoka.
Izwi elivela
Amaphaneli ochwepheshe enza izincomo emva kokubuyekezwa okuphelele kwawo wonke ubufakazi obushicilelwe, futhi kucacile ukuthi abukho ubufakazi obanele ekusekeleni isinamoni njengendlela ehlukile emitholampilo eqinisekisiwe ye-hypertension.
I-cinnamon efafazwe nge-oatmeal ingathandeki nakanjani futhi ukunamathela kwe-sinamoni kuyinhlangano yokufaka amaholide nesiphuzo esiphundu ikhofi eshisayo noma isiphuzo se-cocoa, kodwa akunakwenzeka ukukusiza ukulawula ukucindezeleka kwegazi. Nakuba kungenzeka ukuthi izifundo ezengeziwe zizophakamisa inzuzo ebonakalayo yezempilo, ungathembeki ku-sinamoni ukuze unciphise ingozi yokuhlaselwa inhliziyo kanye nokushaywa yisifo.
Bonke ubufakazi bubonisa ukuguqulwa kokuphila, kufaka phakathi ukuzivocavoca njalo, ukunciphisa ukudla kwe-sodium nokuphuza utshwala, ukuyeka ukubhema nokugcinwa kwesisindo esinempilo yizinyathelo zokuqala eziphumelelayo kunoma ubani onomfutho wegazi ophezulu.
Abantu abaningi bayodinga imithi eyodwa noma ngaphezulu yengcindezi yegazi ukuze bafinyelele ekuhlosweni komfutho wegazi. Nakuba kuyilingo ukuzama ukwelashwa ekhaya, ungathembeli ezinyathelo ezingenakwenzeka ukuba ziwusizo ukuze ukwazi ukugwema imiphumela yesikhathi eside yomsindo ophezulu wegazi . Uma ukhetha ukwelashwa komfutho wegazi ophezulu, cocisana nomhlinzeki wakho wezempilo ukuze ukhethe into eqinisekisiwe ephumelelayo.
> Imithombo:
> Akilen R, Pimlott Z, Tsiami A, Robinson N. Imiphumela ye-short-term administration of sinamoni ekucindezeni kwegazi ezigulini ezine-prediabetes kanye nohlobo lwesifo sikashukela sesi-2. Ukudla okunomsoco. 2013; 29: 1192-1196.
> Allen, et al. Ukusetshenziswa kweCinnamon ngohlobo lwe-2 lwesifo sikashukela: Ukubuyekezwa kwesistimu okubuyekeziwe kanye ne-Meta-Analysis. Ama-Annal of Medicine Family, September 2013. 11 (5): 452 - 459.
> Leach MJ, Kumar S. Cinnamon wesifo sikashukela. Database Cochrane Yokuhlolwa Okuhlelekile 2012, Issue 9. Art. Inombolo: CD007170. I-DOI: 10.1002 / 14651858.CD007170.pub2.
> Amazwi AB. Imiphumela ye-glycemic yeCinnamon, ukubuyekezwa kobufakazi bokuhlola nokuvivinywa komtholampilo. Umthombo Wokudla . 2015; 14: 108. i-doi: 10.1186 / s12937-015-0098-9.
> I-Soare A, i-Weiss EP, i-Holloszy JO, i-Fontana L. Izithako eziningi zokudla azithinti impilo ye-metabolic and heart. Ukuguga (i-Albany NY) . 2014; 6 (2): 149-157.