Ukuba yisifo sikashukela singase sisho ukulwa nokucindezelwa kwegazi eliphezulu
Isifo sikashukela kanye negazi eliphezulu kunezifo ezihlobene eduze. Zenzeka ndawonye njalo kangangokuthi zibhekwa ngokusemthethweni njenge "comorbidities" (izifo okungenzeka zibe khona esigulini esifanayo). Ngeshwa, isifo sikashukela senza nzima kakhulu ukuphathwa kwengcindezi yegazi, futhi ukucindezeleka kwegazi okuphezulu kwenza isifo sikashukela sibe yingozi nakakhulu.
Ingabe Isifo Sikashukela Nesifo Segazi Singahlangana Kanye?
Isifo sikashukela kanye nokucindezelwa kwegazi kuvame ukuhlangana ndawonye ngoba babelana ngezici ezithile zomzimba - okungukuthi, imiphumela ebangelwa yisifo ngasinye ijwayele ukukwenza lesi sifo sibe khona cishe.
Endabeni yesifo sikashukela nomfutho wegazi ophakeme, le miphumela ihlanganisa:
- Umthamo we-Fluid owandayo - Isifo sikashukela sandisa inani elilodwa lomkhuhlane emzimbeni, okuvame ukuphakamisa ukucindezelwa kwegazi.
- Ukwehla Okumnyama Okumnyama - Isifo sikashukela singanciphisa ikhono lemithambo yegazi yokwelula, ukwanda kwengcindezi yegazi.
- Ukungasebenzi kahle kwe-Insulin Ukuguquka - Izinguquko endleleni umzimba okhiqiza ngayo nokuphatha i-insulin kungabangela ngokunyuka ukwanda kwegazi.
Nakuba lezi zici ezivamile eziphilayo zichaza ngokucacile ukuthi kungani isifo sikashukela nomfutho wegazi ophezulu kungumdlalo ovamile, ezimweni eziningi, lezi zifo ezimbili kungenzeka zenzeke ndawonye nje ngoba zihlanganyela ngezigaba ezivamile zobungozi. Ezinye izinto ezibalulekile ezabelwana ngazo zingozi:
- Imisipha Yomzimba - Ukuba ngokweqile kakhulu kwandisa ingozi yesifo sikashukela nomfutho wegazi ophezulu.
- Ukudla - Ukudla okunamafutha aphezulu okunethezekile kasawoti kanye noshukela osetshenzisiwe kuyaziwa ekwenzeni ukuthuthukiswa kwezinkinga zomzimba ezingabangela kokubili isifo sikashukela nomfutho wegazi ophezulu.
- Izinga lomsebenzi - Izinga eliphansi lomsebenzi okwenza umzimba lenze ukuthi i- insulin ingasebenzi kahle (engabangela isifo sikashukela) futhi ingabangela ekuthuthukiseni imithwalo yegazi enamandla, okwandisa ingozi yokucindezelwa kwegazi eliphezulu.
Amasu okuvimbela kokubili umfutho wegazi ophezulu kanye nesifo sikashukela ngokuvamile agxila kulezi zinto eziyingozi.
Yeka ukuthi uViettension Ejwayelekile Kwabantu Abasifo Sikashukela?
Idatha evela kwesifundo esisodwa esikhulu, esicatshangelwa kabanzi ngesifo sikashukela sohlobo 1 sibonise:
- Amaphesenti angu-5 eziguli anesifo esiphakeme segazi engakapheli iminyaka eyishumi
- Amaphesenti amathathu ane-high pressure yegazi engakapheli iminyaka engu-20
- Amaphesenti angu-70 anomfutho wegazi ophakeme nge-40 ubudala
Ezicwaningweni zesifo sikashukela sohlobo lwesibili, idatha ibonise ukuthi cishe amaphesenti angu-75 weziguli ezinenkinga yezinso (ukucindezeleka okuvamile) enegazi eliphakeme. Kulabo abanesifo sikashukela sohlobo lwesibili kodwa akukho izinkinga zezinso, izinga lokucindezeleka kwegazi lalingamaphesenti angaba ngu-40. Ngokuvamile, uma kunesilinganiso sikashukela sikashukela kanye nobudala bezinsuku, cishe amaphesenti angaba ngu-35 abo bonke abantu abanesifo sikashukela banomfutho wegazi ophakeme.
> Imithombo:
> Epstein, M, Abahlanzi, JR. Isifo sikashukela sinomfutho wegazi ophezulu. I-hypertension 1992; 19: 403.
> I-Hypertension in Diabetes Study (HDS): I. Ukuvama kokudla komfutho wegazi ophezulu kuhlobo olusha olusha lwesifo sikashukela kanye nokuzibandakanya nezingozi zobunzima begazi nesifo sikashukela. J Hypertens 1993; 11: 309.
> Abahlwanyeli, JR, Epstein, M, Frohlich, ED. Isifo sikashukela, umfutho wegazi ophakeme, nesifo senhliziyo: isibuyekezo. I-hypertension 2001; 37: 1053.