I-Dysmenorrhea ibhekisela ebuhlungu ebukhunjini bokuya esikhathini ngesikhathi sakho. Amaphesenti angaphezu kwangu-50 abesifazane abhekana nobuhlungu bokuya esikhathini futhi ngokuvamile uhlala izinsuku ezilodwa noma ezimbili ngesikhathi sakho.
Izigumbane zesikhashana zivamile phakathi neminyaka yakho yentsha, kodwa njengoba kungenzeka uyazi, abesifazane abaneminyaka engamashumi amabili nangaphezulu bangabhekana nezikhathi ezibuhlungu futhi.
Cishe owesifazane oyedwa kwabayishumi abhekana nobuhlungu obuya esikhathini kangangokuthi abakwazi ukwenza isimiso sabo esivamile izinsuku ezilodwa kuya kwezintathu inyanga ngayinye, ngokusho kwe-American College of Obstetricians kanye namaGynecologists.
Ukuya esikhathini
Incazelo ejwayelekile yokuqeda ukuya esikhathini kuyisigwegwe esibuhlungu noma umuzwa wokucindezeleka esiswini esingaphansi. Ubuhlungu nokuqina kuyahlukahluka kusuka kwabesifazane kuya kwabesifazane. Ngezinye izikhathi i-dysmenorrhea inzima ngokwanele yokwenza izimpawu ezingaphezu kokuchoboza, ama-aches, nobuhlungu obuhlanganisa:
- isiyaluyalu
- ukuhlanza
- isifo sohudo
Izimbangela
Njengazo zonke imisipha, izinkontileka zakho zobumbano bese ubeka kabusha. Isikhathi esiningi abesifazane abazi ukuthi lezi zingqinamba, kodwa ngesikhathi sokuya esikhathini, iziqholo ze-uterine zinamandla kakhulu. Yilezi ziphazamiso eziqinile, futhi ngezinye izikhathi ezibuhlungu esizibhekisela njengeziqhwa zesisu.
Izindlela zokuvimbela izibeletho zibangelwa yi- prostaglandins , engumuthi wendalo okwenziwa ngumzimba. Izindlela zokuvimbela i-uterine ezinamandla zenza igazi lihlinzeke ngesibeletho ukuvala okwesikhashana. Lokhu kunciphisa umzimba wakho we-uterine wokuphefumula kwe-oksijeni, okwenza umjikelezo wezinkinga zokuya esikhathini nokubuhlungu.
Izinhlobo ezimbili zeDysmenorrhea
Kunezinhlobo ezimbili ze-dysmenorrhea.
Nakuba izimpawu zifana, izimbangela zihlukile.
I-dysmenorrhea eyinhloko yilona uhlobo oluvame kakhulu futhi lubangelwa ukukhiqizwa okujwayelekile kwe-prostaglandins njengoba kuchaziwe ngenhla. Ngokuvamile kubonakala kubantu besifazane abangazange babe nabantwana bese bephela ngemva kokukhulelwa okugcwele.
I-dysmenorrhea yesibili yilona uhlobo lwesibili lwezinqamuzana zokuya esikhathini.
Kungase kube nomuzwa ofanayo no-dysmenorrhea oyinhloko, kodwa imbangela ihlukile. Uhlobo lwesibili lubangelwa yisifo esiswini, ama-tublopian tubes, noma ama-ovari ngaphezu kokukhiqizwa kwe-prostaglandins. Lolu hlobo lwezinhlungu zokuya esikhathini ngokuvamile luhlala isikhathi eside kune-dysmenorrhea eyisisekelo futhi, ezimweni eziningi, lubangela ubuhlungu obukhulu. Abesifazane abane-dysmorrrhea yesibili bangase babhekane nobuhlungu be-pelvic ngezikhathi ezithile zenyanga noma ngesikhathi sokulala ngokocansi . Ezinye zezimbangela ezivame kakhulu ze-dysmenorrhea yesibili zihlanganisa:
- I-Endometriosis
- Izifo Ezivuthayo Ze-pelvic (PID)
- Uterine Fibroid Tumors
- Idivayisi ye-Intrauterine (IUD)
Nini Ukubiza Udokotela
Izimpawu zakho ze-dysmenorrhea zingase zithuthuke uze uqale ukuzibuza ukuthi udinga ukunakekelwa kwezokwelapha. Khumbula, umhlinzeki wakho wezempilo ukhona ukukusiza. Amahhovisi amaningi ezokwelapha anamahlengikazi ajabule ukuhlola ukuthi udinga ukubonwa ehhovisi, futhi / noma uphendule imibuzo yakho efonini. Kufanele nakanjani ubize umhlinzeki wakho wezempilo uma:
- Awunakukwazi ukukhulula ubuhlungu bokuya esikhathini nesimiso esivamile esiphezulu semithi efana ne-ibuprofen.
- Uzwa ubuhlungu be-pelvic obuhlobene nokuya esikhathini.
- Uhlangabezana nomkhuhlane, isicanucanu, noma ukuhlanza ngobuhlungu bakho.
- Uzwa ubuhlungu be-pelvic obukhulu kakhulu noma obuhlukile nganoma iyiphi indlela.