Uma izixazululo zokuzisiza zokwelapha kokuya esikhathini zehluleka ukunciphisa ubuhlungu bakho ngokwanele emva kwezinyanga ezintathu, ungase uthande ukucabangela ukwelashwa. Ukunakekelwa kwezokwelapha ngezigungu zesikhombisa kuhlanganisa ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, ukukhulelwa komlomo , kanye nemithi yokwelapha eqinile.
Ezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ayenciphisa ukukhiqizwa kwe-prostaglandin okunciphisa izigumbane zokuya esikhathini.
Ama-NSAID afana no-Cataflam® (Diclofenac) angabekwa uma izidakamizwa ze-OTC ezingekho ukuvuvukala zihluleka ukukhulula ngokwanele ubuhlungu bokuya esikhathini . Ezinye izidakamizwa ze-NSAID ezivame ukubekwa ezinkampanini zokuya esikhathini zihlanganisa naproxen (Naprosyn, Anaprox), ibuprofen (Motrin, IBU), i-indomethacin (i-Indocin), ne-mefenamic acid (i-Ponstel).
Uma udokotela wakho ebeka ama-NSAID, qiniseka ukuthatha imithi ngendlela enqunyiwe. Abesifazane abane-asthma, noma abaye bahlaselwa yisifo se-asthma, imifantu, nanoma yikuphi okunye ukugula okwenziwe yi-aspirin noma yiyiphi enye i-NSAID akufanele ithathe ama-NSAID ngezinkampu zokuya esikhathini.
Amaphilisi okulawula ukubeletha avame ukunikeza ukuphumula okuphumelelayo emithanjeni ebuhlungu yokuya esikhathini. Amahomoni emitholampilo yokubeletha ngomlomo anisiza ukulawula umjikelezo wakho wokuya esikhathini futhi ngokuvamile usize ukunciphisa noma ukuqeda izigumbulu zokuya esikhathini, nezinye izimpawu zokuya esikhathini ezifana nalabo abathola abesifazane abano- PMS noma i- PMDD . Uma isetshenziselwa kuphela ukukhulula izikhwama zokuya esikhathini, izinyanga eziyisithupha kuya kwezingu-12 zomlomo wokubeletha ngomlomo ziyadingeka.
Abaningi besifazane bahlangabezana nokusizwa kokuqhubeka kwe-cramp ngemuva kokuyeka amaphilisi.
Uma ezinye izindlela zokwelapha zingekho, noma uma behluleka ukuhlinzeka ukuphumula ekuqapheni kokuya esikhathini, imithi enamandla ebuhlungu ehlanganisa izinambuzane ezifana ne-codeine, inqunyelwe ukusetshenziswa kwesikhathi esifushane.
Uma une-IUD
Nakuba kuvamile ukuzwa ukwanda kwezinyanga ezinyangeni ezimbalwa emva kokufaka i- IUD , uma ubuhlungu bokuya esikhathini buqhubeka isikhathi eside kunezinyanga ezingu-6 sikhulume nodokotela wakho mayelana nokukhipha i-IUD yakho.
Uma usufuna ukuvimbela ukukhulelwa okungahleliwe, wena nodokotela wakho kufanele nikhulume ngezinhlobo zemithi yokukhulelwa.
Imithombo:
> Izikhathi eziyisikhathi ezinzima zokuya esikhathini; I-Medline Plus Medical Encyclopedia; http://www.nlm.nih.gov/medlineplus/ency/article/003150.htm
> On The Teen Scene - Ukubuka Ngokulinganisela Ngesikhathi Isikhathi; I-FDA; http://www.fda.gov/fdac/reprints/ots_mens.html
> Umhlahlandlela Wokunakekelwa Kwemithi Yezidakamizwa Ezingezona I-Steroidal Anti-Inflammatory (NSAIDs); I-FDA; http://www.fda.gov/CDER/drug/infopage/COX2/NSAIDmedguide.htm