Esinye sezibonakaliso ezihluke kakhulu kunomkhuhlane (umkhuhlane) ubuhlungu obukhulu bomzimba. Kubantu abaningi, abafani nokukhathala okujwayelekile okuza nezinye izifo. Esikhundleni salokho, imisipha yakho izwa kabi kakhulu futhi ibuhlungu kangangokuthi kuyabuhlungu ukuhamba.
Abanye abantu (ngokuvamile izingane) bangase babe nezinhlungu zomlenze ezinzima lapho bethola umkhuhlane. Kungaba buhlungu kakhulu ukuthi ukuhamba kunzima noma ungabona ukuthi ingane yakho ihlambalaza lapho ihamba.
Uma ingane yakho ikhononda ngezinhlungu zamagundane noma imenqaba ukuhamba, thintana nomhlinzeki wakhe wokunakekelwa kwezempilo ukuze unqume ukuthi ngabe udinga ukuhlolwa futhi uxoxe ngezinketho zokwelapha.
Yini Ongayenza?
Ngakho-ke uyazi ukuthi lezi zihlungu nezinhlungu zomzimba ezibuhlungu zivamile, kodwa kukhona yini ongayenza ngabo?
Ukunciphisa ubuhlungu obukhulu kunakho konke kungakusiza ukwenze ukhululeke ngokwengeziwe. Imithi engeyona-stteroidal anti-inflammatory (NSAIDs) kungenzeka ukuthi ingasiza ngokucindezeleka kunezinye izinhlungu ezidambisa njenge- acetaminophen (iTylenol).
Izibonelo zama-NSAID: ibuprofen (i-Motrin noma i-Advil), i- aspirin , ne- naproxen (i-Aleve). Uma ungeke ukwazi ukuthatha enye yalezi zinkinga zokuxoshwa ngenxa yezinkinga zakho zezinso ngenxa yezinkinga zezinso, izimpikiswano zesisu noma ezinye izimo zezokwelapha, khuluma nomhlinzeki wakho wezempilo mayelana nokuthi iyiphi inketho engakusiza kakhulu kuwe. I-aspirin akufanele inikezwe izingane ezingaphansi kweminyaka engu-18 - ikakhulu lapho zine-flu - ngenxa yengozi ye- Reye's syndrome .
Ukuqinisekisa ukuthi ukwanele ukuphuza uma ugula kubalulekile futhi. Ukwehla kwamanzi kungenza umzimba wakho ucwebe kakhulu futhi kungenza kube nzima kuwe ukuthi uphinde ululame. Phuza amanzi amaningi, umhluzi, iziphuzo ze-electrolyte noma iziphuzo zezemidlalo ngisho noma ungazifisi ukudla ukuze usize umzimba wakho uhlale unamanzi.
Ukuphumula ngangokunokwenzeka. I-aches yomzimba ebuhlungu yenza ukuba ungakhathazeki noma kunjalo kodwa uziphoqa ukuba uphumule uma unomkhuhlane kubalulekile. Ukulala kakhulu nokuphumula njengoba unika umzimba wakho ithuba lokuphulukisa nokulwa nokutheleleka.
Kufanele Uzikhathazeke Nini?
Nakuba ama-aches omzimba ajwayelekile ngomkhuhlane, uma eba nzima kunokuba ungalindela, kufanele uxhumane nomhlinzeki wakho wezempilo.
Futhi, funa ukunakekelwa kwezokwelapha ngama-muscle aches nge:
- Izimpawu zokutheleleka kwendawo ezifana nokubomvu noma ukuvuvukala emzimbeni owodwa
- Ukusabalalisa okubi endaweni okulimazayo (njengemilenze yakho)
- Ube ukhonjwe ngethikithi ngenyanga edlule noma kunjalo
- Ubuhlungu obungaqala ukuthuthukisa ngaphakathi kwezinsuku ezintathu
- Unenkinga yokuphefumula noma ukuphefumula - Shayela u-911
- Unobuthakathaka bemisipha noma awukwazi ukuhambisa ingxenye yomzimba wakho - Shayela u-911 noma ufune usizo lwezokwelapha ngokushesha
- Uhlanza, intamo eqinile nomkhuhlane - Shayela u-911 noma ufune usizo lwezempilo ngokushesha
Ngeshwa, imisipha ye-muscle neyomzimba ingenye yezimpawu ezivamile zomkhuhlane. Kunoma yini okumele uyenze ukubhekana nayo uma uthola kodwa futhi enye yezinto ezimbalwa ezihlukanisa i-influenza ezivela kumpawu ezibandayo noma ezinye izifo zokuphefumula.
Njengoba njalo, uma ukhathazekile ngomzimba wakho noma izimpawu, xhumana nomhlinzeki wakho wezempilo ukuze uthole iseluleko.
> Imithombo:
> "Ukwelashwa". Izimpawu Nezokwelapha 2014. Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.
> "Ama-Muscle Aches". MedlinePlus 8 Septhemba 14. I-US National Library of Medicine. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.
> Miller MD, uMarc L. "Virus Myositis". I-UptoDate 11 Juni 14. UptoDate, Inc.