Ukukhishwa kwe-Acupuncture ngumkhuba wendabuko wamaShayina (TCM) owavela ezinkulungwaneni zeminyaka edlule. Isekelwe ekuqinisekiseni ukuthi ukuvinjelwa noma ukuphazamiseka kokugeleza kwamandla, noma "qi", kungabangela izinkinga zezempilo. Ama-acupuncturists afaka izinwele-izinaliti ezincane kumaphuzu athile kuwo wonke umzimba ukuze ubuyisele ukugeleza kwe-qi ukulinganisela amandla omzimba, ukugqugquzela ukuphulukiswa, nokukhuthaza ukuphumula.
Ngokombono we-TCM, kunamaphuzu angaphezu kuka-1000 okukhishwa kwesikhumba emzimbeni, ngalinye lilele esiteshini samandla esingabonakali, noma " sesimanje ." I-meridian ngayinye ihlotshaniswa nesistimu ehlukile yesitho.
Ukusebenza kwe-Acupuncture
Abacwaningi abaqondi kahle ukuthi ukusebenza kahle kanjani, kodwa kunemibono eminingi, kuhlanganise nokuthi ukukhwabanisa kukhuthaza ukukhululwa kwe-endorphins, ubuhlungu bomzimba wakho-ukuphuza amakhemikhali.
Ukwenziwa kwesikhumba kuthiwa kuthonya uhlelo lwezinzwa ezizimele (olulawula imisebenzi yomzimba) nokukhululwa kwamakhemikhali alawula ukugeleza kwegazi nokucindezela, ukunciphisa ukuvuvukala, nokuzola ubuchopho, okwenze uzizwe ukhululekile.
Kungani Abantu Bathola Ukukhishwa?
Ukukhishwa kwesikhumba kuthiwa kuyasiza ekubhekaneni nezimo ezihlukahlukene zempilo kubandakanya:
- I-arthritis
- Ubuhlungu obungapheli (njengamakhanda, ubuhlungu obuphansi emuva, ubuhlungu bentamo)
- Ukucindezeleka
- Ukungalali
- I-Migraines
- I-nausea
- Sciatica
- Ukuncintisana kwe-Sinus
- Ukucindezeleka nokukhathazeka
- Tinnitus
- Ukulahlekelwa kwesisindo
Abanye abantu basebenzisa ukukhwabanisa ukukhuthaza ukuzala. Ibuye isetshenziselwe ukuyeka ukubhema futhi njengengxenye yokwelashwa kwezinye izidakamizwa.
I-Acupuncture ye-Cosmetic , eyaziwa nangokuthi i-acupuncture ebusweni, isetshenziselwa ukuthuthukisa ukubonakala kwesikhumba.
Izinzuzo: Ungakwazi Ukwenza Usizo Lwe-Acupuncture?
Nakhu ukubuka okunye kocwaningo ngezinzuzo zokukhishwa kwesikhumba:
Ubuhlungu Emuva Emuva
Ukubuyekezwa kokuhlolwa kwe-2013 kwendlela yokuhlola kwenziwa ukuthi ukukhishwa kwesikhumba kwakusiza kakhulu ekubuyeni okungapheli okungapheli okubuhlungu emuva kokungekho ukwelashwa.
Ukunqanda ikhanda
Ukubuyekezwa kuka-2016 (okubandakanya izilingo ezingu-12 nabangu-2349 ababambiqhaza) kusikisela ukuthi ukukhishwa (okubandakanya okungenani amaseshini ayisithupha) kungasiza abantu abanezinkinga zokukhanda njalo.
I-Migraines
Ukubuyekezwa kuka-2006 kwezivivinyo ezingu-22 (okubandakanya abahlanganyeli abangu-4985) bathole ukuthi ukwengeza ukwelashwa kwemithi ye-migraines kunciphisa ukuvama kweziqephu futhi kungase kube yimpumelelo njengoba imithi isetshenziselwa ukunciphisa imvamisa yeziqephu ze-migraine.
I-Knee Pain
Ukuhlaziywa kwezifundo ezishicilelwe ngaphambilini zathola ukuthi ukuvuselela ukusebenza komzimba okwesikhashana nesikhathi eside kubantu abanesifo esingapheli segciwane ngenxa ye-osteoarthritis, kodwa kubonakala sengathi kunikezwa ukuphumula kwesikhashana (kuze kufike emavikini angu-13).
Yeka ukuthi Ukwelashwa Kwama-Acupuncture Yokwenyama kufana
Ngaphambi kokuqokwa kokuqala, uzocelwa ukuba ugcwalise umlando wezempilo. I-acupuncturist iqala ukuvakasha ngokukubuza mayelana nokukhathazeka kwezempilo, ukudla, ukulala, izinga lokucindezeleka, neminye imikhuba yokuphila. Ungase ubuzwe mayelana nemizwelo yakho, ukudla, ukuthandwa kokudla nokungathandeki, nokuphendula kwezinguquko ekushiseni nakwezikhathi.
Ngesikhathi uvakashele, i-acupuncturist izohlola ukubukeka kwakho ngokucophelela, ibona ukukhanya, izwi, nombala wakho nombala nokugqoka. Uzothatha ukushayela kwakho ngamaphuzu amathathu esihlalweni ngasinye, ebona amandla, ikhwalithi, nesigqi. Emazweni aseShayina, ulimi kanye namapulisi kubhekwa kubonisa impilo yezinhlelo zakho zegciwane nama-meridians.
Ngokuvamile, i-acupuncture izosebenzisa izinaliti ezincane eziyisithupha kuya kwezingu-15 ukwelashwa ngalunye (inani lezinaliti alisho ukuqina komuthi). Ungase uzizwe unamahlumela kancane njengoba inaliti ifakwa. Izinaliti zivame ukushiywa emaminithini angu-10 ukuya kwangu-20.
I-acupuncturist ingase iphikise izinaliti zomphumela wengeziwe. Uma uzwa ubuhlungu, ukuphazamiseka, noma ukungahambi kahle ngesikhathi ukwelashwa, kufanele wazise i-acupuncturist yakho ngokushesha.
I-acupuncturist yakho ingasebenzisa amasu angeziwe phakathi neseshini yakho kufaka phakathi:
- Ukuxoshwa . Eyaziwa nangokuthi "i-moxa", i-moxibustion ihilela ukusebenzisa izinti ezifudumele (ezenziwe ngamakhambi omisiwe) abanjelwe eduze nezinaliti zokugcoba ukuze zifudumale futhi zivuselele amaphuzu okugcoba.
- Ukupheka . Izinkomishi ze-Glass zisetshenziselwa isikhumba ukuze kube nomphumela wokuthinta. Ngombono we-TCM, i-cupping isetshenziselwa ukunciphisa ukuqhuma kwe-qi negazi.
- Amakhambi. Amakhambi aseShayina anganikezwa ngama-teas, amaphilisi nama-capsules.
- I-Electroacupuncture. Imishini kagesi ixhunywe izinaliti ezimbili zokufaka izicucu ezine, ukuhlinzeka ngamandla kagesi abuthakathaka okwenza izinaliti zenzeke ngesikhathi sokwelashwa.
- I-Laser acupuncture. Wathi ukugqugquzela amaphuzu okugcoba ngaphandle kokusebenzisa izinaliti.
I-acupuncture yezindlebe, eyaziwa nangokuthi i-acupuncture yase-auricular, ngezinye izikhathi isetshenziswa ngesikhathi sokwelashwa kwesisindo sokulahlekelwa, ukuyeka ukubhema, izidakamizwa nokukhathazeka.
Nakuba ubude be-acupuncture session bungahlukana ukusuka emaminithini ambalwa kuya ngaphezu kwehora, ubude besikhathi sokwelashwa ngokuvamile buyimaminithi angu-20 kuya kwangu-30. Ukuvakashelwa kokuqala kungathatha imizuzu engama-60.
Emva kokwelashwa, abanye abantu bazizwa bekhululekile (noma belele ngisho), kanti abanye bazizwa benamandla. Uma uthola izimpawu ezingavamile, kufanele uthintane nodokotela wakho.
Imiphumela emibi yokwamukelwa kwe-Acupuncture
Njenganoma yikuphi ukwelashwa, ukukhishwa kwesikhumba kubangelwa izingozi, kodwa imvamisa yemiphumela emibi iphansi uma ilawulwa ngumsebenzi oqeqeshiwe futhi oqeqeshwe kahle usebenzisa izinaliti eziyinyumba.
Imithelela emibi engase ibe khona ingabandakanya ukuhlanzeka, isizungu, ukuphelelwa amandla, nokuphuza, ukuphuma kwegazi elincane, noma ukulimaza kumasayithi ezinaliti.
Ukwelashwa okungalungile kungabangela imiphumela emibi kakhulu, njengokutheleleka, ukulimala komkhumbi wegazi, ukulimaza kwesinaliti, kanye nezitho eziphethwe. Izibilini ezinomlomo ezizungezile ezungeze amaphaphu zingaholela emaphashini awilekile. Abantu abanokuhlukahluka okungajwayelekile, okwenziwe nge-anatomical ebizwa ngokuthi i-foramen yangaphandle (umgodi wesifuba) basengozini yokuphunga noma inhliziyo (i-pericardium).
Kube khona imibiko yezinaliti ezishiywe ngemuva kokulashwa. Umbiko oshicilelwe kuyi- Bulletin ye-World Health Organization ufingqa imiphumela emibi ehlobene nokukhishwa kwamakhemikhali ngezifundo zolimi lwesiShayina.
Ukukhishwa kwe-acupuncture kungenzeka ukuthi akulungile kubantu abanezimo ezithile zempilo. Ingozi yokukhipha noma ukulimala iyakhula uma unesifo sokuphuma kwegazi noma uthatha igazi elincane, njenge-warfarin (i-Coumadin).
Ukukhishwa kwe-acupuncture akufanele kusetshenziswe esikhundleni sokunakekelwa okujwayelekile. Ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Uma unenkinga yokuphatha ubuhlungu noma ezinye izinkinga zezempilo ngezindlela ezijwayelekile, ukukhishwa kwesikhumba kungase kudingeke uzame. Qinisekisa ukuthi uhlole nodokotela wakho kuqala ukuze uxoxe ukuthi kulungile yini kuwe.
> Imithombo:
> Cherkin DC, uSherman KJ, u-Avins AL, et al. Isivivinyo esingahleliwe siqhathanisa ukukhwabanisa, ukukhwabanisa okwenziwe ngendlela efanayo, nokunakekelwa okujwayelekile kokubuhlungu okungemuva kwe-back back. I-Arch Intern Med. 2009 Meyi 11; 169 (9): 858-66.
> Lam M, Galvin R, Curry P. Ukuphumelela kokukhishwa kwamakhemikhali ngenxa yobuhlungu obukhulu obungapheli obuhlungu emuva: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Isiphambano (Phila Pa 1976). 2013 Nov 15; 38 (24): 2124-38.
> Lin X, Huang K, Zhu G, Huang Z, Qin A, Fan S. Imiphumela ye-Acupuncture on Chronic Chronic Knee Pain ngenxa ye-Osteoarthritis: I-Meta-Analysis. J Bone Joint Surg Am. 2016 Sep 21; 98 (18): 1578-85.
> Linde K, Allais G, Brinkhaus B, et al. Ukwamukela umzimba ukuze kuvikelwe i-epradic migraine. I-Cochrane Database Syst Rev. 2016 Jun 28; (6): CD001218.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.