Ukhuhlane luyisifo esingathí sina kunoma ubani, kodwa kunomthelela wokubangela izinkinga ezingathí sina kumaqembu athile abantu. Abantu abasengozini enkulu yokubhebhetheka komkhuhlane kufanele baqaphele ngokwengeziwe ngokuthola umgomo wokugoma wonyaka bese bexhumana nabahlinzeki babo bokunakekelwa kwempilo ngokushesha nje uma bebona izimpawu zomkhuhlane. Ukuvimbela kanye nokwelashwa kokuqala kuyisihluthulelo sokunciphisa amathuba okuba nezinkinga ezinkulu.
Umama ebheka imithi nengane yakhe. Ariel Skelley / Blend Izithombe / Getty Izithombe Izingane ezincane - ikakhulukazi labo abangaphansi kweminyaka engu-2 - zisengozi enkulu yokugula futhi zenze izinkinga ezinkulu. Izindiza ezincane ezinamajondolo kanye nezivikeli zomzimba zokuzivikela ezingenakubalwa yizinto ezimbalwa ezenza uketshezi kube yisifo esibi kakhulu izingane ezisencane. Thola okuningi ngalokho ongakwenza ukuze uvikele izingane zakho emkhuhlane.
Okuningi
Ukhuhlane lungaba lukhuni uma ukhulelwe. I-Universal Images Group / Getty Izithombe Ukukhulelwa kunzima. Uvame ukungakhululeki futhi kufanele uqaphele konke okufaka emzimbeni wakho. Ukwenza kube nzima nakakhulu, abesifazane abakhulelwe bavame ukugula kaningi kunabo abalingani abangakhulelwe. Uma kungenzeka ukuthi uthole umkhuhlane ngenkathi ukhulelwe, akumelwe ukhathazeke nje kuphela ukuthi kuzokuthinta kanjani, kodwa futhi nokuthi uzothinta kanjani ingane yakho engakazalwa.
Okuningi
Abantu asebekhulile kudingeka bathathe izinyathelo zokuqapha umkhuhlane. Glow Wellness / Getty Izithombe Kwenzeka kanjani lokhu ngeqiniso elibangela ukukhathazeka: Ukufa kwe-flux angu-90% kwenzeka kubantu abangaphezu kweminyaka engama-65. Abadala sithola, angeke sikwazi ukulwa nemiphumela yezifo ezifana nomkhuhlane. Abantu abadala asebekhulile bavame ukubhekana nezinkinga ezinkulu ezivela emkhuhlane njengemiphunga ye-pneumonia, okuyinto enzima kakhulu ukuyibuyisela kuyo. Kunezinto eziningana abadala asebekhulile abangakwenza ukuvimbela umkhuhlane ohlukile kunalokho abantu abasha okudingeka bakwenze.
Okuningi
Indlela I-Flu Ethinta Ngayo Abantu abane-Asthma
Abantu abanesifo se-asthma basengozini enkulu yokucindezeleka komkhuhlane. i-bluecinema / E + / Getty Izithombe I-asthma yenza kube nzima ukuphefumula futhi ngenxa yokuthi isifo somkhuhlane ikakhulukazi isifo sokuphefumula, singaba nethonya elikhulu kubantu abane-asthma. Ukuthola imithi yakho yokugoma, ukuhlala uthola imithi yakho ye-asthma futhi ukulalelisisa izimpawu zakho zonke izinyathelo ezibalulekile ekugwemeni noma ekulawuleni umkhuhlane unayo i-asthma.
Uma unesifo senhliziyo, yilokho okudingayo ukwazi ngomkhuhlane. Terry Vine / Blend Izithombe / Getty Izithombe Uma unesifo senhliziyo, kudingeka uqaphele ukuthi umkhuhlane ungakuthinta kanjani. Abaningi ngaphezu kwemithi ebandayo yokushisa nokubheja akuphephile kubantu abanesifo senhliziyo futhi akufanele neze uthathe imithi emisha (ngaphezu kwekhasi noma cha) ngaphandle kokuxoxa kuqala nodokotela wakho. Qiniseka ukuthi okungenani unesonto amabili ukunikezwa kwemithi yakho yenhliziyo esandleni ngakho awuphoqelekile ukuya ekhemisi ukuze uvuselele uma ugula. Uma uthuthukisa izimpawu ezinjenge-flu, xhumana nomhlinzeki wakho wokunakekelwa kwezempilo ngokushesha ukuze anqume inkambo efanele yokwelashwa kuwe.
Okuningi
Indlela I-Flu Ethinta Ngayo Abantu abaneSifo SeShukela
Labo abanesifo sikashukela bangathinteka kakhulu umkhuhlane. Glow Wellness / Getty Izithombe Abantu abanesifo sikashukela kufanele bahlale bekhumbula amazinga ashukela egazini nokuthi ukudla kwabo kuzobachaphazela kanjani. Uma uthola isifo sofuba - nanoma yisiphi esinye isifo - uma unesifo sikashukela, singathinta amazinga okushukela egazini lakho nesifiso sakho. Ukuzwa ukwesabeka kwenza kube nzima kakhulu ukuqapha lezo zinto lapho konke ofuna ukukwenza kulele embhedeni futhi ulale. Kodwa ukugcina ithrekhi eliseduze yegazi lakho i-glucose kubaluleke nakakhulu uma ugula. Uma ungeke ukwazi ukwenza ngokwakho, udinga ukuba nomuntu ozungezile ongakwazi. Uma unesifo sikashukela, yenza uhlelo endaweni ngaphambi kokuba ugula ukuze ulungele.
Ngabe ungaba nomkhuhlane ?. UTom Merton / OJO Izithombe / Getty Izithombe Uma ungaqiniseki ukuthi une-flu - noma ngabe uqinisekile ukuthi uyakwenza-le ngcezu izokutshela ukuthi yini ongayilindela kuyo. Kusukela ukuthi uqala kanjani ukuthi uzokwenzenjani uma uthola, siyifaka konke. Ngisho noma ungafakwanga kwelinye lamaqembu aphezulu engozini ngaphezulu, lokhu kuzonikeza ulwazi lwakho mayelana nokuthi umkhuhlane usithinta kanjani ngisho nokuphephile phakathi kwethu.
Okuningi