Ngolwazi lwami, i- IBS-Free Ekugcineni ngu-Patsy Catsos, i-MS, i-RD, i-LD, yincwadi yokuqala yokuzisiza ukumboza ukusetshenziswa kokudla okuphansi kwe-FODMAP ye-IBS . Le ncwadi ikhuluma ngesayensi ngemuva kokudla futhi inikeza izikhombisi-ndlela zesinyathelo sokulandela ukudla. Okufakiwe kule ncwadi yizinhlu zokudla okuvunyelwe, kanye nokudla okumelwe kugwenywe .
Mayelana noMlobi
I-Patsy Catsos, i-MS, i-RD, i-LD iyi-dietitian enelayisensi enomkhuba wangasese ePortland, eMaine.
Njengomuntu ogulayo we-ulcerative colitis, ube nesithakazelo esiyinhloko empilweni yemathunjini.
Amaphuzu aqinile
- Le ncwadi ibhalwe kahle kakhulu. I-Catsos yenza umsebenzi omuhle kakhulu wokunikeza incazelo eqondakalayo yezinto eziyinkimbinkimbi zemfundiso. Ngangithanda kakhulu ingxoxo yakhe mayelana nokuthi kungani ukudla okuphezulu kwe-FODMAPs kuyinkinga ye-IBS.
- Le ncwadi inikeza imiyalelo yesinyathelo ngezinyathelo zokuqala nokugcina ukudla okuphansi kwe-FODMAPs.
- I-Catsos ihlanganisa izinhlelo ezilula zokulandela ukudla, besebenzisa ukudla okufanele kutholakale kalula kubantu abaningi.
- Ngokuvamile, le ncwadi ithatha imfihlakalo ekudleni okuphansi kwe-FODMAPs, okwenza kubonakale kunokwenzeka ukulandela ukudla ngaphandle kobunzima obukhulu kakhulu.
Ukungaphumeleli
- AmaCatsos akhethe ukuchaza ukudla ngaphambi kokuxoxa ngesayensi ngemuva kwe-FODMAPs yokudla. Okuthandayo kungukuthi noma ubani okhetha ukuzibeka kulokhu kudla uzokwazi ngokugcwele ukuthi kungani bezozivimbela ngokwabo ukudla okuthile.
- Abacwaningi be-FODMAPs baye benza izincomo eziqinile ukuthi ukudla kuphela kulandelwa ngaphansi kokuqondiswa kwesazi sokubulala ingane. I-Catsos ayifuni ngempela izingozi zokulandela ukudla okungaqinisekisiwe.
- Kuye, inothi lezinhlamvu liza ngendlela yokungaqondakali kokupheka okungahambisani. Le ncwadi kufanele ibe nefriji ephelele yokupheka noma ngokunamathela kumbono wayo wokuqala, wokunikeza ibhukwana losizo lokulandela ukudla okuphansi kwe-FODMAPs.
Ingabe Incwadi Yakho?
Ukucwaninga kuze kube yimanje kubonakala kubonisa ukuthi kwabanye abantu abane-IBS, ukudla okuphansi kwe-FODMAP kunika isithembiso esithile ngokunciphisa izimpawu ze-IBS .
Ngizizwa ngiphoqelekile ukuba ngihlangane nabantu abaqhuba ucwaningo langempela abancoma ukuthi ukudla kuphela kulandelwa ngaphansi kokuqondisa. Kodwa-ke, ngiyaqaphela nokuthi kwabanye abantu, ukufinyelela kumculi wezilwane kungavinjelwa ngenxa yezizathu zezezimali nezomhlaba. Ngakho-ke, incwadi kaCatsos inikeza abantu into enhle kakhulu-indlela yokuzama ukudla okuphansi kwe-FODMAP ukuze babone ukuthi ukudla kuletha ukuphumula kwesibonakaliso.