I-Wheat Belly Ingqikithi Yempilo, kaWilliam Davis, MD, inikeza ukubuka konke okuphelele kokuphila kokusanhlamvu okusanhlamvu. Le ncwadi iveza ingxabano kaDkt Davis ngezinzuzo zezempilo jikelele zokuqeda okusanhlamvu. Le ncwadi ihlanganisa isayensi ngemuva komphumela wezinhlamvu emzimbeni, ixoxisana nezombusazwe ngemuva kwembonini yekolweni, inikeza iziphakamiso ezisebenzayo zokudla ngaphandle kokusanhlamvu, futhi ikhuluma ngezincomo zezempilo ezithile kwezinye izinkinga zempilo ezingavamile zanamuhla.
Izinkinga zezempilo uDkt Davis akholelwa ukuthi zihlobene nokusetshenziswa kokusanhlamvu kufaka:
- I-IBS
- Izifo zenhliziyo
- Isifo sikashukela
- Ukungasebenzi komzimba we-thyroid
- Izifo ezizenzakalelayo
- Inzuzo yesisindo
Mayelana noMlobi
UWilliam Davis, uMdis we-cardiologist owaziwayo ngokumemezela kokudla okungenakolweni nokudla okunganhlamvu. Ngemva kokuphumelela kwencwadi yakhe yokuqala, uBolat Belly, uDkt. Davis uye wabhala izincwadi ezimbili zokupheka okungenakolweni futhi uye wabonakala kuthelevishini kazwelonke esakaza umyalezo wakhe ngokukolweni, okusanhlamvu, kanye nempilo. Futhi ugcina iwebhusayithi, wheatbellyblog.com.
Amaphuzu aqinile
- Le ncwadi iphelele, ihlanganisa isihloko sezinhlamvu nezempilo kusuka emazingweni amaningi.
- Isitayela sikaDkt. Davis siyamnandi futhi sihlanganyela.
- Ucwaningo lwesayensi nolwazi lunikezwa ngendlela elula ukuyiqonda, ngisho nakwabo abangenalo isizinda sesayensi.
- Uhlinzeka ngamasu asebenzayo wokuthola inqubo yokuqothula okusanhlamvu kokuqala.
- Uhlinzeka ngamasu asebenzayo wokuhlala okusanhlamvu.
- Le ncwadi ihlanganisa izibonelo zezibonelo zezinguquko eziphawulekayo zezempilo ezitholwa ngabantu bangempela abaye bashintsha ukudla kwabo.
- Uhlinzeka ngolwazi lokubhekana nezinkinga eziningi ezivamile zezempilo ngokusebenzisa ukusetshenziswa kwezidakamizwa.
- Uhlanganisa ingxoxo ezintweni ongayenza ukuze uthuthukise amabhaktheriya ezinamafutha aphilile, nokufakwa kokupheka kokudla okuvutshiwe
Ingabe Lencwadi Yakho Kuwe?
Uma unesifo esingapheli futhi ungakutholi usizo olutholakala emithi yesimanje, incwadi kaDkt Davis ingaba yesikhalazo. Ukuzwa umbono wakhe mayelana nomnikelo wokusetshenziswa okusanhlamvu ezinkingeni zempilo zanamuhla kanye nezinkinga zokunakekelwa kanzima kungase kuhambisane nawe.
Kulo lonke le ncwadi, uDkt. Davis ukhuluma kabanzi mayelana nezinhlamvu ze-IBS . Nasi isibonelo, "I-IBS ivame kakhulu kubantu abasebenzisa ... okusanhlamvu okufanele kusenze ... babuze ukuthi abantu abane-IBS" abavamile "noma bangabantu abavamile abadla okuthile okufanele bangadli."
Akukho ukubuyekezwa komsebenzi kaDkt. Davis onganikezwa ngaphandle kokukhuluma ngokuthi umsebenzi wakhe uvame ukuphikisana nabanye abalobi besayensi. Izikhalazo ngokuvamile zibandakanya ukubuza imibuzo yakhe yokuchaza idatha yesayensi noma ukuthi uyabheka ezinye izifundo ezibalulekile.
Uma umbono wokudla okusanhlamvu ungakunxusa, sicela ukhulume nodokotela wakho ngaphambi kokwenza ushintsho olunjalo lokudla. Udokotela wakho angakwazi ukuhlola kangcono uma kukhona izingozi ezithile kuwe ekwenzeni ushintsho olunjalo. Ngaphezu kwalokho, kufanele uhlolwe isifo se-celiac ngaphambi kokuya okusanhlamvu njengoba ukuhlolwa okunjalo kulungile kuphela uma udla ukolweni noma ezinye imikhiqizo gluten ngesikhathi sokuhlolwa.
Kubaluleke kakhulu ukwazi ukuthi unesifo se-celiac ngoba singakufaka engcupheni yezinkinga ezinkulu zempilo uma ungakapheli kahle.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.