Amathiphu Okwelapha Ukwelashwa Kwe-Tailbone Nokulimala
Ukulimala komsila kungase kuzwakale kumnandi, kodwa kungenye yezinto ezilimazayo kakhulu ezemidlalo okungenzeka ukuthi umgijimi kufanele akhuthazele. Isikhathi sokulondoloza singahlukahluka kuye ngokulingana kokulimala, kodwa kukhona amathiphu umdlali ongazisebenzisa ukuze enze inqubo yokuphulukisa ikhululeke kakhulu.
I-tailbone (coccyx) empeleni yenziwe ngamathambo ambalwa amancane atholakale ekugcineni komkholomu wakho wokugoma, ngaphansi kwe-pelvic (sacrum).
I-coccyx yakhiwa izingxenye eziningana ezibizwa nge-coccygeal vertebrae. Inani lezigaba, ukuvinjelwa, nokuhamba kwamathambo kungahlukahluka phakathi kwabantu ngabanye, kodwa abantu abaningi banezingxenye ezine ezijika kancane ngaphakathi. Ngenxa yendawo yayo, ukubukeka nomsebenzi, ngokuvamile ubizwa ngokuthi "i-tailbone." I-coccyx iyona iphuzu lokunamathisela imisipha ehlukahlukene, izintambo, nemigqa.
Izimbangela
Ngokuvamile, ukulimala kwe-tailbone kungenxa yokuwa ngokuqondile kwi-coccyx. Ubukhulu bokulimala bungaba buhlungu kusukela ekuqhekekeni kuya ekuqhekekeni . Ezinye zezemidlalo, ezifana nokuhamba ngebhayisikili noma ukugibela, zingandisa ubungozi bobuhlungu be-coccyx ngenxa yokucindezela okuphindaphindiwe noma ukungqubuzana kwi-coccyx. Ukucindezelwa kwamagciwane noma i- bone spur kungabangela ubuhlungu endaweni ye-coccyx.
Izimpawu
Izimpawu ezivame kakhulu zokulimala komsila kuyi-tender and pain when sitting or applying pressure to coccyx.
Ubuhlungu ngesikhathi uhlezi bungakhuphuka ngenkathi ugxila kancane emuva, ngenxa yokucindezela okwenyuka kwi-coccyx, noma uma uhlezi endaweni elula.
Ubuhlungu phakathi nokuhamba kwezimathumba kuvamile. Ukulimala okubonakalayo kungase kubonakale phezu kwe-tailbone.
Ama-X-ray awavezi njalo ukulimala komsila, kodwana udokotela wakho angathatha ama-x-rays ngenkathi uhlezi futhi ehlezi izikhundla ukuze ahlole ubukhulu bokulimala futhi anake noma yiziphi izinkinga zokulungiswa, ukuhlukaniswa noma ukuqubuka komsila.
Ukwelapha
Ukulimala okuningi kwe-tailbone kuphulukisa ngesikhathi sabo kanye nokuphathwa kwabo. Ngenxa yokuthi ukulimala kwe-tailbone kungaba buhlungu, ukwelashwa ekhaya okulondolozayo kusetshenziselwa ukunciphisa ubuhlungu futhi kukusize ukugwema ukulimala okuqhubekayo njengoba uphilisa.
- Kungase kuzwakale kucace, kodwa gwema isikhathi eside sokuhlala. Uma ungakwazi ukuma phakathi nosuku, lokho kunconywa. Uma kufanele uhlale, uhlale phansi kanzima noma uncike phambili ukuthatha ingcindezi yomsila wakho. Abanye abantu bahlala emgodini we "donut" ngembobo phakathi kwawo ukuze kunciphise ukucindezela kwe-tailbone ngesikhathi behlezi.
- Ukudla ukudla okuphezulu kakhulu nokuphuza amanzi amaningi kungasiza ukunciphisa izitofu nokwenza ukuhamba kwamathumbu kube lula.
- Iqhwa lingasetshenziswa endaweni yomsila emaminithini angu-10 kuya kwangu-15 izikhathi eziningana ngosuku ngezinsuku ezintathu emva kokulimala ukusiza ukunciphisa ubuhlungu. Udokotela wakho angase futhi ancoma imithi yokwelapha ngaphezulu, njenge-ibuprofen, ukunciphisa ubuhlungu nokuvuvukala.
- Kulabo abacindezeleka kakhulu, udokotela angase anikeze imishanguzo enamandla kakhulu, noma ajobe umuthi wokwelapha endaweni yangaphakathi ukuze ulawule ubuhlungu.
Ukubuyisela
I-tailbone eboshiwe ingathatha izinsuku ezimbalwa ukuya emavikini ukuze uphulukise ngokuphelele. I-tailbone ephukile ingathatha amaviki angu-4 kuya kwangu-6. Ngokuvamile, kufanele ukwazi ukubuyela emisebenzini kancane kancane uma uphilisa.
Ukubuyela ngokugcwele ezemidlalo kuncike emidlalweni oyidlalayo, kodwa udinga ukuhlala, ukugoba, ukuhamba ngaphandle kobuhlungu.
Ukuvimbela
Nakuba akuwona wonke ukulimala komsila kungavinjelwa, kubalulekile ukusebenzisa imishini yokuzivikela efanele kanye nemigomo yemidlalo yakho. Ukugcoba kwesokudla kunganciphisa ingozi yokulimala kumsila.
Umthombo
I-Tailbone Disorders. I-Medline Plus, i-MEDLINE / i-PubMed (i-National Library of Medicine). [http://www.nlm.nih.gov/medlineplus/tailbonedisorders.html]. Kugcine ukufinyelelwa ngo-Ephreli, 2010.