Ukulimala kwe-Hip Athletic
Ubuhlungu be-Hip kubagijimi kuyimbangela evamile yokungahambi kahle futhi kungaba yinkinga ecasulayo yokuphatha. Esikhathini esidlule, cishe noma yiluphi uphawu lwezinhlungu ze-hip lwalubizwa ngokuthi uhlobo lokulimala. Nakuba lokhu kuyimbangela evamile yobuhlungu be-hip kubagijimi, sifunda kabanzi futhi mayelana nezinye izimbangela zobuhlungu be-hip ezingalulaza isidlali esenzweni.
- Ama-muscle Strains : Ukulimala okuvame kakhulu esifundeni se-hip nesiguli kubagijimi kukhona ukulimala komzimba. Ama-muscle azungeze ukuhlanganiswa kwe-hip athambekele kakhulu kulolu hlobo lokulimala ngoba alawulwa ukuvinjelwa kwe-eccentric. Ukuhlukana kwe-Eccentric kubangela amandla amakhulu emisipha futhi kungaholela ekucindezelweni kwemisipha. Ama-muscle ahlunga emlonyeni we-hip ahlanganisa ubuhlungu obuthakathaka futhi abuqede izinkinga .
- I-Hip Bursitis : Ukuvuvukala kwe-bursa phezu kwe-joint ye-hip, okuthiwa yi-trochanteric bursitis, kungabangela ubuhlungu ngokunyakaza kwe-hip. Ukwelashwa kwe-hip bursitis kuvame ukuphumelela, kodwa isimo sinenkinga yokubuya futhi ngezinye izikhathi kuba inkinga ephikisanayo.
- Ukuncintisana (i-Hip Pointer) : Ukushaya ngokuqondile ngaphandle kwe-hip kubangela ukulimala kwelinye lamathambo amakhulu ekhanda, i-ileum. Uma ukuphazamiseka kugcinwa kumdlali ongenhla kwe-hip, ukulimala kubizwa ngokuthi i-hip pointer.
- Ukucindezeleka Ukuhlukunyezwa : Ukucindezeleka kokucindezeleka kwe -hip kuvame ukubonakala kumgijimi obude, nakakhulu kakhulu kubesifazane kunamadoda. Lezi zingozi zivame ukubonakala emidlalweni yokukhuthazela enezinkinga zokudla okungenamsoco noma ukuphazamiseka kokudla.
- Inyembezi ye-Hip Labral : I-labrum ye-hip iyinhloko yezincubu ezinzima ezizungeze isokhethi se-hip. I-labrum isiza ukusekela ukuhlanganyela kwe-hip. Uma kwenzeka izinyembezi ezinqunu ze-hip, ucezu lwalezi zicubu lungabanjelwa ekuhlanganyeleni kubangela ubuhlungu nokubamba izinzwa. Kuningi okuye kwafundwa ngezinyembezi ze-hip labral, kuze kube yilapho abanye odokotela bama-orthopedic bekhathazeka ngalokhu kulimala okungaqondakali. Kodwa-ke, ezinye iziguli ezinezinyembezi ze-hip labral zingathola ngcono ngokuphathwa kwalesi simo.
- Ukufakwa kwe-Femoroacetabular : Ukufakwa kwe-Femoroacetablar, okuvame ukubizwa ngokuthi i-FAI, yisimo lapho i-bone idonswa khona emaphethelweni okuhlangana kwebhola ne-socket futhi ibangela ukuhamba okulinganiselwe kokuhlanganiswa nokulimaza izicubu ezithambile ezihlanganisa i-labrum. I-FAI icatshangwa ngabahlinza abaningi abahlinzayo ukuba babe yisandulela sokuphefumula kwesifo samagciwane esihlangene.
- I-Osteitis Pubis : I- Osteitis pubis icatshangwa ukuthi ingenxa yokudonsa okuphindaphindiwe kwemisipha ngaphesheya kokuhlangana kwe-hip. Ngokuvamile, ubuhlungu buhlobene nokusebenza futhi kuvame ukubonakala kubagijimi, abadlali bebhola kanye nabadlali be-hockey. Ama-x-rays angabonisa izimpawu ezibangela ukukhathazeka ngokutheleleka, kepha i-osteitis pubis ixazulula ngokuphumula nemithi elwa nokuvuvukala.
- I-Hernias yezemidlalo : I- hernias yezemidlalo yinkinga ebonwayo kakhulu kubadlali be-hockey, kodwa ingabonakala kwezinye zezemidlalo ezidinga ukuphindaphinda okuphindaphinda futhi ziphenduke ngesivinini esiphezulu. Inkinga kucatshangwa ukuthi ingenxa yokungalingani kwemisipha eqinile yethanga kanye nemisipha emincane kakhulu yesisu.
- Ukunciphisa i-Hip Syndrome : I-Snapping syprome ye-hip iyigama elisetshenziselwa ukuchaza izinkinga ezintathu ezihluke kakhulu ze-hip. Okokuqala lapho i-IT band iqhamuka ngaphandle kwethanga. Owesibili kwenzeka lapho i-hip flexor ejulile ihamba phezu kwe-joint hip. Okokugcina, izinyembezi ze-cartilage, noma i-labrum, ezungeze isikhwama se-hip zingabangela ukuzwa okungenayo.
- Ukuqothulwa kwe-hijane nokuhlukumezeka kwe- Hip : Ukuqedwa okuphelele kokuhlanganiswa kwe-hip kungukulimala okungavamile kakhulu kwe-hip - ngokuvamile ukuvuthwa kwe-hip kuvela ekushayweni kwezimoto ezinkulu . Kodwa-ke, ukuhlaselwa kwe- hip, ukulimala lapho ibhola le-ball-and-socket hip joint liqhutshwa ingxenye yendlela yokuphuma, kubonakala sengathi iyimbangela yokuhlunguphazeka kwe-hip kubadlali. I-hip subluxation yindlela yokulimala okucatshangwa ukuthi iphelile umsebenzi weBo Jackson.
- I-Arthritis yama-Hip : I-arthritis yezinqunu ibonakala ngokubonakala kubadlali njengoba iminyaka esiyihlanganyela ngayo ekukhuleni kwezemidlalo. Abagijimi asebekhulile bangabhekana nokuqina okuhlangene nobuhlungu ngenxa ye-arthritis ye-hip.
- Ukucindezeleka Okuphansi : Nakuba kungenayo inkinga esifundeni se-hip, izinkinga eziphansi emuva ngokuvamile zingabangela ubuhlungu obuseduze ne-buttock kanye nezintambo.
Ukuhlola ubuhlungu be-Hip
Ukuhlola ubuhlungu be-hip nomdlali kufanele baqale ngomlando oqapheleko nokuhlolwa kwesiguli. Ngokuqonda ukuqala kwezimpawu, udokotela wakho angabutha izinkomba mayelana nezifo ezingase zidale izimpawu zakho. Izimo ezehlukene zenzeka ngezizathu ezahlukene, futhi ukuqonda ukuthi izimpawu zaqala kanjani futhi ziye zashintsha zingasiza ukuqondisa ukuqonda ukuxilongwa. Ukuhlola ngokucophelela kungasiza ukuthola umthombo wokungahambi kahle. Ngokuvamile izinkinga ze-hip futhi ziphazamise ngoba ukubuthana kwe-hip ngokwayo kutholakala ngaphakathi ngaphakathi kwekhanda. Izinkinga ezihlangene ze-hi zinempawu ezahlukahlukene ezinkingeni ezinezinhlobo zomthombo ku-bursa noma umgogodla we-lumbar. Ukunquma umthombo we-anatomic wezinkinga kungaba usizo kakhulu ekuqondiseni ukuxilongwa.
Ngokujwayelekile ukuhlolwa kokuhlola kungasiza ekunqumeni umthombo wezinhlungu ze-hip. Ukwazi ukuhlolwa okulungile kokuxilonga ku-oda kuncike ekuhloleni okucatshangwa okucatshangelwayo. Ngokuvamile ama-x-ray angaba usizo kakhulu ekuhloliseni i-bony anatomy yenhlanganisela ye-hip. Ezinye izifundo ze-imaging zihlanganisa ukuhlola kwe-CAT, i-MRIs, i-ultrasound, nezinye izivivinyo ezingasetshenziselwa ukuhlola le mibandela ehlukile.
Kubalulekile ukuthi kutholwe ukuxilongwa okufanele, njengoba ukwelashwa kungahlukahluka kuye ngokuthi ucwaningo oluthile oluthize. Uma sekutholakale ukuthi kutholakala yini ukuthi ukwelapha, ukwelashwa kungaqhubekela phambili kuchungechunge lwama-radiological of izinyathelo ezibhekiswe esimweni esingaphansi.
Izwi elivela
Ubuhlungu be-Hip yisimangalo esivamile sabadlali emidlalo eminingi ehlukene. Ukuthola indlela engcono yokunciphisa izimpawu zobuhlungu kudinga ukuqonda ukuxilongwa okuyisisekelo, bese kuthi ukuguqulwa okunengqondo kwemithi. Ukusebenza nodokotela wakhe, bangasiza ekuhloleni, ekutholeni, futhi ekugcineni baphathe isimo sakho se-hip.
> Imithombo:
> Lynch TS, Bedi A, uLarson CM. "Ukulimala kwe-Hip Athletic" J Am Acad Orthop Surg. 2017 Apr; 25 (4): 269-279.