Izinwele zomzimba zihle kakhulu ezincane futhi zivame kakhulu kubafana ngaphambi kokukhulelwa kanye nasemantombazaneni emva kokukhulelwa (ngenxa yezinguquko ze-hormone ezihambisana nomjikelezo wesimiso).
Ake sithole ukuqonda okuyisisekelo kwekhanda ezinganeni, ngakho-ke ungethemba ukuthi uzizwa ukhululekile, kodwa futhi wazi ukuthi uzoxhumana nodokotela wengane yakho.
Ingabe Ukuphathwa Kwekhanda Kuzingane Kungaba Uphawu Lokuthile Okubaluleke?
Nakuba abazali bevame ukukhathazeka ngokuthi kungenzeka ukuthi ikhanda libonisa into ejulile, njenge-tumor ebuchosheni, iningi lezinsizwa azikho ngenxa yesimo esibi kakhulu.
Eqinisweni, imbangela evamile kakhulu yezinsizwa ezinganeni yukuqala kokugula okuvamile okwesikhashana, njengomkhuhlane noma umkhuhlane.
Izinhlobo Zezinsizwa Izingane Zinakho
Kunezigaba ezimbili ezinkulu zezikhanda ezinganeni:
- Izinhloko zezinhloko eziyinhloko: Izinsizwa ezingabangelwa inkinga yezokwelapha engaphansi, kuhlanganise i-migraine, ikhanda lokukhwabanisa, kanye nekhanda elingavamile, i-cluster headache.
- Izifo eziphuthumayo zesibili: Izinsola ezivela emzimbeni wezinye izimo ezifana nesifo segciwane noma isifo, indlebe, noma ukutheleleka kwamehlo, ukulimala kwekhanda, isisu sobuchopho , ukucindezeleka, ukukhathazeka, ukucindezeleka, noma umphumela womuthi wemithi ethile.
I-Migraines
Imigraines ijwayele ukugijima emndenini. Iningi lezingane ezithola izinwele ze-migraine ngaphandle kwe- aura zinamalungu omndeni abelana ngesimo.
Njengoba kunjalo kubantu abadala, izingane ezinjalo zingathola ukuthi i-migraines yabo ibangelwa izinto ezihlukahlukene, njenge:
- Ukudla okusetshenzisiwe
- Ukudla okunomsoco
- Ushizi okhulile
- Amantongomane
- Chocolate
- I-Sodas
- Izithelo zeCitrus
- Indlala
- Ukwehla kwamanzi
- Ukukhathala
- Ukuphazamiseka kwamaphethini avamile okulala
- Ukusebenza ngaphezulu
- Ukucindezeleka nokukhathazeka
- Ukugula okuhambayo
- Imithi ethile
Ezinganeni, ama-migraines agcina amahora angu-2 kuya ku-72, ahluke kakhulu kubantu abadala (lapho ama-migraines egcina amahora angu-4 kuya kwangu-72). Izimpawu ze-migraine ikhanda ezinganeni zingafaka:
- Ukuba khona kwe-aura (isikhathi esithile nje ngaphambi kokuhlupheka kanzi lapho umntwana ephawula ukukhanya okungaqondakali kokukhanya noma umbala, ukucasula, ukulala noma ukuzwa okungathandeki ukugula)
- Ukuqothula noma ukushaya ikhanda ezinhlangothini zombili zekhanda (ikhanda elilodwa elilodwa elivamile livamile kubantu abadala)
- Inhloko emakhanda noma emathempelini
- Ubuhlungu obandayo ngokunyakaza
- Ukuzwela ukukhanya noma umsindo, noma bobabili-izingane zingase zibe nesikhathi esinzima ekuchazeni lokhu
- Ubuhlungu besisu
- I-nausea nokuhlanza
- Lightheadedness
- Ukuhlukumeza ukucabanga
Ukunqanda ikhanda
Izingane ezinezinkinga zekhanda zichaza ubuhlungu bazo njengokuzizwa njengezinsimbi ezicindezelayo zokucindezela ezungeze ikhanda labo, futhi ikhanda labo livame ukuhambisana nemisipha eqinile noma ebuhlungu entanyeni nasemaphethweni.
Ukukhanda ikhanda kungenzeka uma ingane ingaphansi kokucindezeleka noma kunzima ukuphatha ukukhathazeka noma isimo sengqondo. Ubude bezinhloko ezinjalo buhlukahluka kakhulu, kusuka kumaminithi angu-30 noma ngaphansi kwezinsuku ezimbalwa.
Izinhlanzi zeCluster
Nakuba kungavamile kakhulu ezinganeni, i-cluster headaches iphazamisa kakhulu ikhono lomntwana lokusebenza ngendlela evamile. Lezi zinsizwa zizwa ubuhlungu obukhulu, obukhali, obuhlabayo ngakolunye uhlangothi lwekhanda. Ngisho noma lezi zinhloko zibuhlungu kakhulu, zivamisile futhi zivame ukuhamba cishe amahora amathathu.
Lapho Ingane Yakho Kufanele Yibone Udokotela
Uma indodana yakho noma indodakazi yakho inesifo esibuhlungu esihlotshaniswa ngokucacile nento efana nokutheleleka okubandayo noma indlebe, akudingeki ukuba ugijimise ingane yakho ehhovisi likadokotela. Kodwa uma enezinkinga ezivamile zezinsizwa ezingahlotshaniswa nokugula okuncane, kufanele ubize udokotela wengane ukuze ubone ukuthi ukuhlolwa kuyadingeka yini. Konke okusemandleni akho, yenza ukuqokwa ngokushesha uma ikhanda liqala ngemuva kokuba ingane yakho ibhekene nokulimala kwekhanda noma uma ikhanda lisebenza kunoma yiziphi izimo ezilandelayo:
- Ukukhubaza okukhulu
- Ukuchazwa ngumntanakho ngokuthi "ubuhlungu obukhulu kakhulu" bokuphila kwakhe
- Ukwanda emvamisa
- Kuthola njalo ngenyanga noma ngaphezulu
- Ukubangela ingane yakho ukuba ivuke ebuthongweni, noma ingane yakho ivuke ikhanda
- Kuhambisane:
- Ukuvota
- Izinguquko embonweni
- Noma yiziphi izimpawu ezingavamile noma ezikhathazayo, kufaka phakathi izinguquko zemizwelo noma ubuntu, ubuthakathaka, ukuhamba nobunzima noma ukukhuluma, izinkinga zememori, ukulahlekelwa kwesilonda noma ukulawula isisu, noma ukudideka
- Imfiva, intamo eqinile noma ubuhlungu bentamo
Indlela Yokusiza Ingane Yakho Gwema Ukukhanda Inhliziyo
Izinyathelo ezilula zokugwema ikhanda kukhona ezibaluleke kakhulu. Qinisekisa ukuthi indodakazi yakho noma indodana yakho idla njalo, ihlala i-hydrated, futhi ilala ngokwanele. Zama ukubona imithombo yokucindezeleka empilweni yengane yakho ekhaya noma esikoleni, futhi usize ekunciphiseni.
Uma ingane yakho iqala ikhanda, cabanga ukugcina idayari yekhanda. Le ndawo lapho wena kanye / noma ingane yakho kufanele irekhode ngokuningiliziwe ukuthi kwenzekani ngosuku lwezinsizwa njengendlela yokubona "izimbangela" okungenzeka kube nesibopho sokuletha ikhanda.
Sebenzisa idayari ukuloba phansi ulwazi mayelana nenye ikhanda, njengokuthi kwenzeke usuku, lube lude kangakanani, nokuthi lubuhlungu kangakanani. Futhi, faka ulwazi mayelana nokuthi kwenzekani nengane yakho ngalolo suku, kufaka imininingwane mayelana nokudla, ukulala, ukuvivinya umzimba, ukucindezeleka, noma yimiphi imisebenzi engavamile, noma ukuvezwa kokunuka noma amakhemikhali.
Uma usuqaphele izici ezingase zihileleke ekwenzeni ikhanda lomntwana wakho, ungazama ukuqeda lezo zimbangela zokuphila kwengane yakho noma uthole amasu asiza ingane yakho ukuba ibhekane nezimbangela zabo eziyingqayizivele.
Imithi
Ama-analgesics angaphezu kwamakhompiyutha, njenge-Tylenol (i-acetaminophen) ne-nonsteroidal anti-inflammatories (ama-NSAID) afana ne-ibuprofen, angasetshenziselwa ukukhulula ubuhlungu bekhanda. Kodwa khumbula ukuthi akufanele neze unike ama-aspirin noma amalungiselelo anesifo se-aspirin kubantwana noma kwentsha ngenxa yezifo ezibangelwa amagciwane (ngaphandle noma imfiva) ngoba yandisa ingozi yokugula okubi okuthiwa i- Reye's syndrome .
Kubalulekile ukuqaphela ukuthi i-migraines ingahluka kakhulu kusuka kwengane kuya komntwana futhi lapho ingane ikhula. Ngaphezu kwalokho, ezinye izinsizwa zezingane ziphikisana kakhulu nokwelashwa ngemithi. Ngokuya ngendodana yakho noma indodakazi yakho ubudala nokuthi ngabe ikhanda liphikisana, udokotela wakho angase anikeze imishanguzo enamandla kakhulu ebizwa ngokuthi i-triptan, njenge-Imitrex (sumatriptan) ye-spray spray. Ngaphezu kwalokho, i-Sumatriptan kanye ne-naproxen sodium (okuthiwa i-Treximet) ingase iphumelele ekwelapheni ama-migraines entsheni.
Uma ngabe ingane yakho ihamba ngezigameko eziningi ze-migraine, ungase ufune ukubuza ukuthi ingabe ingazuza yini emithini yemithi yokuvimbela nsuku zonke nakuba okwamanje ayikho imithi evunyiwe yokuphatha i-United States Yokudla Nezidakamizwa zokuvimbela i-migraines ezinganeni noma ezincane.
Ezinye Izinketho
Uma indodana yakho noma indodakazi yakho ibonakala sengathi inesimo esiphakeme sokucindezeleka, noma uma unomuzwa wokuthi ukukhathazeka kubangelwa ukukhanda ikhanda, cabanga ngokubheka izindlela zokusiza ingane yakho ifunde ukuphumula. I-biofeedback ne-self-hypnosis ingasiza ingane yakho ukuba ibhekane nokucindezeleka ngendlela yokuzihlisa. Ukwelapha ukuziphatha kwengqondo kungasiza ekufundiseni ingane yakho ukuthi ingabe ithatha indawo engalungile, imicabango ecindezelayo namaphethini okuziphatha okunezinto ezinhle.
Izwi elivela
Ekugcineni, izingane eziningi ezinekhanda ziyazi ukuthi zidingani, okuvame ukufaka ikamelo elithule, elimnyama, kude nanoma yimuphi umsindo noma injabulo. Ezinye izingane zihlanjululwa indwangu epholile ekhonjiwe ebunzini. Ukulala ngokuvamile kungumuthi omuhle kakhulu.
Okokugcina, ukuzivocavoca umzimba njalo nokudla okunomsoco kungase kusebenze kakhulu ekusizeni ukuvimbela ubuhlungu bekhanda lomuntu oyigugu.
> Imithombo:
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
> Mariani, R., et al. Amakhanda e-Cluster ebuntwaneni: uchungechunge lwamacala avela esikhungweni sezinsizwa zabantwana. I-Journal ye-Neurology yezingane . 2014 Jan; 29 (1): 62-5.
> Richer L et al. Izidakamizwa zokwelapha okunzima kwe-migraine ezinganeni nasebancane. I-Cochrane Database Syst Rev. 2016 Apr 19; 4 "CD005220.
> Winner, i-P. American Headache Society: Izingane zokubeletha kanye ne-Adolescent Migraine.