Hlaziya futhi uthole Ukukhululeka Ngokwelashwa Kwamathambo
Ukwelashwa kwe-massage kuyindlela yokwelapha ehlukile esetshenziselwa ukukhulula ubuhlungu. Kulula ngokwanele, akunjalo? Kunengqondo ukuthi ukusikhipha umzimba kungathokozisa futhi kukhululeke izinhlungu nemisipha yemisipha. Ingabe bewazi ukuthi kunezinhlobo ezingaphezu kuka-80 zokwelapha ukubhucisa?
Kuzo zonke izinhlobo ezingu-80, ukuxilonga ama-thérapeti ukuphatha imisipha kanye nezicubu ezithambile. Yindlela yokuhlukahluka. Uma unesithakazelo ekuhloliseni ukwelapha ukubhula njengendlela yokwelapha okungenzeka, xoxani ngezinhlelo zakho nodokotela wakho.
Okudingeka Ukwazi Ngokwemithi Yokuzibulala
- Ukubhubhisa ama-massage ikakhulukazi basebenzisa izandla zabo neminwe, kodwa abanye basebenzisa izibopho zabo, izimbambo, noma ngisho nezinyawo zabo zokusebenzisa imisipha yesiguli kanye nezicubu ezithambile. Inani lokucindezela elisetshenziselwa futhi ukuqondiswa kokunyakaza kuyahlukahluka.
- Umgomo wokukhipha imithi ukuphumula imisipha kanye nezicubu ezithambile, ukwandisa igazi ne-oksijini enikezwe endaweni ehlongoziwe, ukufudumala indawo ethintekile, nokunciphisa ubuhlungu.
- Amanye ama-popular and popular popular massage ahlanganisa:
Massage IsiSwidi - Udokotela ugxila ekusebenziseni imivimbo emide, ukuxoxisana nokuxubana emisipha. Amalungu ashukunyiselwa ukukhuthaza ukuguquguquka kwemvelo.
I-mass tissue massage - I-Therapist isebenzisa ukucindezela komunwe okujulile okugxile emisipha eqinile noma eboshwe.
I-Trigger Point Massage - I-Therapist igxila ingcindezi kuma-myofascial trigger amaphuzu futhi isebenzisa nezinye izibhamu. Amaphuzu we-Trigger abonisa umthombo wokukhipha ubuhlungu.
Shiatsu massage - Therapist isebenzisa ingcindezi rhythmic ngeminwe yabo izingxenye zomzimba ezixhunywe namandla, okuthiwa qi.
- Iseshini yokwelapha ukubhusa ngokuvamile ihlala emaminithini angu-30 kuya kwangu-60, kanti ezinye ziba ngaphezulu noma ngaphezulu. Iziguli eziphuthumayo ngokuvamile zeluleka ukuba ziqede uchungechunge lwezifundo.
- Kuye indawo lapho imisipha ihlaselwa khona, ungase uhlale esihlalweni sobuhle besisishi noma ungacelwa ukuba ulale etafuleni elihlelwe phansi. Ngokuvamile, i-oyile noma i-powder isetshenziselwa ukuvumela izandla zalabaphili ukuba ziguqe isikhumba sakho.
- Kunezinyathelo ezithile zokuqapha okumelwe zithathwe ngaphambi kokuthola imithi yokwelapha. Nakuba kunezingozi ezincane ezimbalwa, kunabantu abathile abangeke bathole ukwelapha ukusibulala. Okhethiwe abangenakufanelekela ukwelapha ukufaka massage kufaka iziguli ezinezifo ezilandelayo: i- vein thrombosis ejulile (i-clot yegazi),
ukuphazamiseka kwegazi noma ukuthatha igazi elincane, imithwalo yegazi ewonakele, ukuphazamiseka kwamathambo , ukuphuka kwamuva, umdlavuza, umkhuhlane, amanxeba avulekile, izicubu, izinzwa ezilimazayo, noma ukutheleleka nokuvuvukala endaweni okumele ihlaselwe nayo kungase kube inkinga. - Uma ukhulelwe, unomdlavuza, unesikhumba esibucayi, izinkinga zenhliziyo, i-dermatomyositis noma umlando wokuhlukunyezwa ngokomzimba, xoxisana nodokotela wakho ngaphambi kokubhalisa.
Amaphuzu Okumele Awakhumbule
- Abacwaningi basacwaninga imiphumela ye-massage therapy ezimweni zezempilo. Kuyacaca ukuthi ukuthi ukwelapha ukuxilonga kukhuthaza ukuphumula ngenkathi kunciphisa ukucindezeleka.
- Ngenxa yokuthandwa kwe-massage therapy, kubalulekile ukuthi uhlole izifakazo zomuthi we-massage wakho. Abahlinzeki bezitho zomzimba nabo baqeqeshwe ekwelapheni kokusikhipha. Yazi umuthi wakho! Buza imibuzo ezoqinisekisa ukuphepha kwakho.
Umthombo:
I-Massage Therapy njenge-CAM. I-NCCAM. NgoJulayi 13, 2007. https://nccih.nih.gov/health/massage.