I-Turmeric, leyo spice exotic enikeza ukunambitheka ukupheka ukudla okushisayo kwezempilo. Kodwa ingabe ingacacisa imfucumfucu futhi iphathe izibazi zesikhumba ?
Ake sibheke lokho isayensi eshoyo.
Ama-Basic Basics
I-Curcuma longa , njenge-turmeric eyaziwa ngezokwelapha, isitshalo esivela e-Asia. Kuyinto isihlobo somunwe, futhi une-flavour ekhangayo ephunga okwehlukile.
Impande yomile futhi ipholile ukuze isinike ukukhanya okwesibhakabhaka egolide esiphundu se-orange.
Isetshenziswa kakhulu ekondleni yaseNdiya, futhi ungayithola esiteji sesipuni esitolo sakho sokudla.
I-turmeric isetshenziselwe amakhulu eminyaka kokubili imithi ye-Ayurvedic neyamaShayina yokuphatha izinkinga eziningi zempilo. Ngokwesiko, isetshenziselwa noma yikuphi ukuguqulwa kwesifo samathambo. Ibuye isetshenziswe emithi yokwelashwa njengokwelashwa kwezindaba zesikhumba ezifana nokushaywa kwe-diaper, i- psoriasis , ne-acne.
Njengoba abantu abaningi beba nesithakazelo ezindleleni zokwelapha zemvelo njengamanje, akumangazi ukuthi i-turmeric ithola ukubukeka kwesibili.
I-Turmeric Vs. Curcumin
Uma ukhuluma nge-turmeric, uzozwa okuningi mayelana ne- curcumin . I-Curcumin iyisici esitholakala ku-turmeric.
Nakuba kunezinhlaka ezingaphezu kwezingu-300 ku-turmeric ezitholwe, i-curcumin ifundiswa kabanzi kakhulu. Amagama we-curcumin ne-turmeric avame ukusetshenziswa ngendlela engafanele uma ekhuluma ngezinzuzo zezempilo ze-spice.
I-Turmeric Inomhlomulo WezeMpilo
Ngokuqondene nemithi yokwelapha iya ku-turmeric, futhi ikakhulukazi i-curcumin, iye yafundiswa ngaphezu kweningi.
Uhlu lwezinzuzo zezempilo olunikezwa i-turmeric lude futhi luhlukahlukene.
I-Turmeric ibizwa ngokuthi i-anti-ager futhi i-antioxidant enamandla. Kubonisa isithembiso njengendlela yokwelashwa kwe-arthritis, isifo sikashukela, nesifo se-Alzheimer. Abacwaningi baphinde batadishe i- turmeric ngezindawo zokulwa nomdlavuza .
Kuye kwacutshungulwa kokubili i-turmeric yomlomo neyomlomo.
Futhi, yize i-turmeric ingenye yezokwelapha ezithandwayo kakhulu kunazo zonke, sisenayo imininingwane encane njengamanje.
Ubufakazi bokuqala bubonisa isithembiso esithile, kodwa ucwaningo olungaphezulu luyadingeka ukuze lubone ukuthi yini i-turmeric engayenza, nokuthi yenza kanjani.
I-Curcumin ibulala ama-Acne-Causing Bacteria, i-Vitro ehamba phambili
Ngokuphathelene ne-acne, i-turmeric inezimfanelo ezithile ezenza kube ngcono ukubhekwa njenge-acne treatment treatment.
I-acne yokuvuvukala , ngokwengxenye, ibangelwa amabhaktheriya okuthiwa i- Propionibacteria acnes (P. acnes). Le bacterium uhlala ejwayelekile esikhumbeni; akusho ukuthi ungcolile noma unganoma yiluphi uhlobo.
Le bacterium iyaqhubeka imelana nemithi elwa namagciwane eye yasetshenziselwa ukwelapha induna amashumi eminyaka. Ngakho-ke, kube nesithakazelo ekutholeni amanye ama-antimicrobial agents ukuze aphakamise futhi athathe le ndawo.
Ucwaningo luye lwabonisa ukuthi i-curcumin, leyo ngxenye ebalulekile ku-turmeric, ibulala i-P. acnes futhi yenza okungcono kakhulu kune-acne drug azelaic acid .
Lokhu kwenzelwa i- vitro, okusho kuthebhu yokuhlola ebhodini, futhi futhi ihlolwe esikhumbeni sehagu. Kwakungenakwenziwa esikhumbeni somuntu. Futhi ngenxa yokuthi isebenza ebhodini akusho ukuthi kuzosebenza okufanayo esikhumbeni somuntu.
Ucwaningo oluningi luzodinga kwenziwe kule ndawo, kodwa kuyisiqalo esihle.
I-Turmeric Inempahla Engavumeli Ukuvuvukala
Mhlawumbe inzuzo eyaziwa kakhulu futhi efundwa kahle ye-turmeric yikhwalithi yayo elwa nokuvuvukala. Kunesibonakaliso esithile sokuthi i-turmeric ingasiza ukunciphisa ukuvuvukala kwe-acne, noma ngabe kuthathwe ngomlomo noma isetshenziselwa ngokwezihloko.
Kodwa akuzange kube khona ukuhlolwa okukhulu kwemitholampilo eyenziwe, ngakho asikwazi ngempela ukuthi yini (uma ikhona) i-turmeric yomphumela onamacembe.
I-Turmeric ayizange ifakazelwe ukuphatha ama-Acne noma ama-Acne Scars
Nakuba i-turmeric kanye ne-curcumin yayo ekhonjisiwe ibonise isithembiso esithile, akuzange kuboniswe ukusiza ukucacisa ama-acne. Njengamanje, akuzange kuboniswe ukuthi kunomthelela kunoma iyiphi inkinga ye-dermatological.
Ngokuqondene nokwehla kwe-acne, ezinye imithombo embalwa ithi i-turmeric isiza ukuphefumula i-hyperpigmentation, ngakho-ke ingasiza ukusekela amakhanda amnyama . Akukho lutho lokusikisela ukuthi i-turmeric inomthelela onobuhlungu obunzima noma obucindezelekile be-acne scars.
Noma kunjalo, kukhona okwanele ukugcina abacwaningi bebheke kulolu cube lwamagciwane.
Okuyisisekelo, uMeyi we-Turmeric ubangela ukushisa kwe-Skin
Nansi imininingwane mayelana ne-turmeric esingaqiniseka ngayo: ingabangela uxhumano lwe-dermatitis .
Abanye abantu bathuthukisa ukubomvu, ukuwashaza, nokubhubhisa emva kokufaka i-turmeric ngqo esikhumbeni. Akuyona neze into ofuna ukuyithola ngemuva kokusebenzisa i-turmeric ebusweni bakho bonke!
Khumbula, ngoba nje i-turmeric yinto engokwemvelo ayiqinisekisi ukuthi iyasebenza, noma iphephile, isikhumba sakho.
Thatha-Ukushisa Kungalondoloza Isikhumba Sakho (Nakho konke Okunye)
Enye inselelo yokuthungatha i-turmeric yikhono layo lokudlulisa umbala walo kukho konke okuthinta. Isetshenzisiwe njengombala emasikweni amaningi ngenxa yalokhu.
Ngakho-ke ngaphambi kokuba uhambe uphaqe i-mask rimeric, yazi ukuthi i-spice ephuzi ephuzi ingaphaza isikhumba sakho, amaphilisi akho, ama-washcloths, amathawula, nanoma yini enye ehlangana nayo.
Izindlela zokwengeza i-Turmeric ku-Acne Skin Care Yakho njalo
Ngemuva kokulinganisa ubuhle nobuqili, ungase uthathe isinqumo sokwengeza i-turmeric ekwenzeni ukwelashwa kwama-acne. Ngokuvamile, i-turmeric iyi-remedy ephephile kakhulu.
Pheka ngakho. Elula, futhi ngaphandle kokungabaza eyiphundu kunazo zonke, indlela yokuthola umthamo wakho we-turmeric ukuwufaka ekudleni kwakho. Yengeze ama-curries, isobho kanye nama-stews, ilayisi noma imifino e-steamed. Kuyinto spice enemisebenzi eminingi ongenza okuningi nge.
Phuza itiye le-turmeric. Enye indlela yokuphuza ukudla kwakho ukuphuza itiye. Kunezinhlobo eziningi ze-teas ezakhiwe ngaphambili eziqukethe i-turmeric, noma ungakwazi ukumane uwenze ngokwezimpande omisiwe noma powder.
Thatha izithako ze-turmeric noma ze-curcumin. Ukwengeza kwe-Curcumin / turmeric kungenye indlela. Qinisekisa ukuthi ulandela izinkomba zephakheji. Nakuba ngokuvamile kubhekwa njengophephile, amanani amakhulu we-turmeric / curcumin angabangela isisu esithukuthele. Futhi, uzofuna ukukhuluma nodokotela wakho kuqala ngaphambi kokuqala kuma-supplement ukuqinisekisa ukuthi iphephile ukuba wenze kanjalo. I-Curcumin ingaxhumana nemithi ethile. Labo abanesifo se-gallbladder futhi akufanele basebenzise lezi zithako.
Sebenzisa i-mask turkeric noma insipho. Kunalokho thola i-turmeric yakho phezulu? Kunemikhiqizo yokunakekelwa kesikhumba esiphezulu kunezinto eziqukethe i-turmeric (ukuthi ingakanani ye-spice abayikho ngempela kodwa ingaxilongwa).
Uma unquma ukusebenzisa i-mask di-turmeric, uvivinyo ukuqinisekisa ukuthi ngeke usabele ngendlela ye-spice ngaphambi kokuthi uyisebenzise ebusweni bethu. Ungenza isivivinyo se-patch ngokusebenzisa kancane i-concoction yakho ye-DIY ekhoneni le-elbow yakho engxenyeni yakho yangaphakathi. Masibeke lapho imizuzu embalwa, bese ugeza.
Gada isikhumba sakho ngokubomvu, ukucasuka noma ukuqhuma kwamahora angu-24 alandelayo. Ukungabi nalokho okwenzekayo engalweni yakho akuqinisekisi ukuthi ngeke usabele ebusweni bakho, kepha uma ingalo yakho icasuliwe, uzokwazi ngokungaqondile ukuthi ungayisebenzisi ebusweni bakho.
Isivivinyo se-patch sizobuye sikubonise ncamashi ukuthi uzodinga kangakanani kusuka kulolo recipe ethile. Uzokwazi ukujwayela izinqubo zakho zokususa uma i-turmeric ishintsha isikhumba sakho se-orange.
Yazi ukuthi ungahlakulela ukuzwela ku-turmeric ngokuhamba kwesikhathi. Ngakho-ke kungenzeka ukuthi uthole ukusabela noma ngabe usebenzise le spice esikhumbeni sakho ngaphambi ngaphandle kwenkinga.
I-turmeric ingaba yomile esikhumbeni, ngakho-ke qaphela uma isikhumba sakho sesivele sinomile. Futhi, yiqiniso, cela i-dermatologist yakho ngaphambi kokuzama noma yimiphi imikhiqizo ye-turmeric, kungakhathaliseki ukuthi yenzelwe noma yenziwe ngesandla.
Uzothola imiphumela emihle yokuhlanza izinkomo ezivela emitholampilo ekhonjisiwe
Kungakhathaliseki ukuthi unquma ukusebenzisa i-turmeric noma cha, ukhetho lwakho oluhle kunesikhumba esicacile ukuthi usebenzise imithi yokwelapha eqinisekisiwe. Uzothola imiphumela engcono futhi ehambisanayo nalezi zokwelapha esikhundleni sokulungisa imithi.
Uma udinga usizo ngemithi, yenza i-aphoyintimenti nedermatologist. Kunezinketho eziningi zokunakekelwa kwe-acne ezitholakalayo ezokusebenzela.
> Imithombo:
> Chaudhari SP, Tam AY, Barr JA. "Curcumin: U-Allergen oxhumana naye." I Journal of Clinical and Aesthetic Dermatology . 2015; 8 (11): 43-48.
> Gupta SC, Sung B, Kim JH, Prasad S, Li S, BB Aggarwal. "I-multitargeting by turmeric, i-spice yegolide: Kusuka ekhishini kuya emtholampilo." Ukudla okunomsoco kanye nophando lokudla. 2013 Sep; 57 (9): 1510-28.
> Fowler JF Jr, Woolery-Lloyd H, Waldorf H, uSaini R. "Ukulungiswa kwezithako zemvelo nokusetshenziswa kwazo ekunakekeleni isikhumba." Journal of Izidakamizwa in Dermatology. 2010 Jun; 9 (Isihlomelo 6): S72-81.
> "I-Turmeric." Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/turmeric/ataglance.htm. Kushicilelwe ngo-Ephreli 2012
> Vaughn AR, i-Branum A, i-Sivamani RK. "Imiphumela ye-Turmeric (i-Curcuma longa) kwi-Skin Health: Ukubuyekezwa Okuhlelekile kobufakazi be-Clinical." Phytotherapy Research. 2016 Aug; 30 (80): 1243-64.