Uma unesifo senhliziyo noma ubuhlungu besandla esivela entanyeni yakho (i-radiculopathy yomlomo wesibeletho) , ungase uzuze ekwelapheni ngokomzimba ukusiza ukuphatha isimo sakho. Umhlinzeki wakho womzimba angasebenza nawe ukusiza ukuthuthukisa intamo yakho nokuhamba nokunciphisa ubuhlungu bakho.
I-Traction ye-Cervical
Umhlinzeki wakho ongokwenyama angasebenzisa izindlela ezihlukahlukene zokwelashwa ukusiza ukuphatha isimo sakho.
I-traction yomlomo wesibeletho ingenye yokwelapha ukusiza ubuhlungu bezintamo zakho: ukudoba kungasiza ukululaza izicubu nezinthambo ezithambile entanyeni yakho, kungahlukanisa ama-disc kanye nezikhala ezihlangene entanyeni yakho futhi kunganciphisa ubuhlungu entanyeni nasezingeni zakho ngokunciphisa ingcindezi emithonjeni evela kuwe umgogodla wesibeletho.
Kunezindlela eziningi ezihlukahlukene zokusebenzisa i-traction entanyeni yakho. Ngenkathi usenomtholampilo wezokwelapha, umhlinzeki wakho kungenzeka ukuthi usebenzise idivaysi ye-traction eyenza ikhanda nentamo yakho ukuba iboshwe emshinini odonsa ngomnene entanyeni yakho, unikeze umzila.
Umhlinzeki wakho womzimba angasebenzisa nezandla zakhe ukuhlinzeka ukulandelana entanyeni yakho ngenqubo ebizwa nge- traction yomlomo wesibeletho . Lolu hlobo lwe-traction luvumela umhlinzeki wakho ukuba alungise kalula kalula inani le-force force kanye nokuqondiswa kokudonsa kwentamo yakho. Yiqiniso, ukulandelana komlomo wesibeletho kungenziwa kuphela emtholampilo ngakho-ke akunikezi ithuba lokuthola umzila ngokuzimela.
Thola Traction ekhaya
Uma uzuza emthonjeni womlomo wesibeletho emtholampilo wezokwelapha, ungase uzuze ekuthandeni ekhaya. Ngaleyo ndlela, ungalondoloza ukuzuza ekhaya okwenziwe ngokulandelana emtholampilo.
Ukuhamba ngokweqile komlomo wesibeletho kungaba yindlela enhle yokuphatha umtamo wenduduzo ekhaya lakho, ngoba kungaba indlela ephephile futhi elula ukukusiza ukunciphisa ubuhlungu bakho ngokuhlinzeka ngomfutho wezintambo.
Kuphi Ukuthenga
Izitolo eziningi zezokwelapha kanye nama-pharmacy zithwala amadivaysi okuzulazula emnyango njengengxenye yesitoreji sabo esivamile. Yeka ekhemisi lakho lendawo ukuze ubone ukuthi umuntu uyatholakala yini ukuthenga. Amadivaysi e-traction angaphezu kwamasango athatha cishe u-$ 20.00 (US).
Uma unenkinga enzima ukuthola i-over-the-door traction unit, umhlinzeki wakho womzimba angakusiza ukuba ulandise omunye kumhlinzeki wezokwelapha. Futhi, ungalindela ukukhokha ngo-$ 20.00 wedivayisi.
Ukusetha Idivayisi Yakho
Ngaphambi kokusebenzisa idivaysi yakho ye-traction engaphezu kwendlu, khuluma nodokotela wakho womzimba noma udokotela ukuze uqinisekise ukuthi ukukhanda kwentamo kuyindlela ephephile kuwe.
Amakamelo ahamba phambili angena eminyangweni ahamba nezinxenye ezintathu eziyinhloko: i-hook-and-pulley ingxenye ebeka phezu kwendlu yakho, intambo yenyoni edlalwa nge-pulley, isikhwama samanzi esilindile ekugcineni kwendambo ukuhlinzeka ngamandla , ne-harness yokugqoka ekhanda lakho. I-harness ifinyelela ekupheleni kwentambo ye-nylon ebhekene nesikhwama samanzi esisindo.
Ngaphambi kokusebenzisa i-unit yakho yokuthambisa, kufanele uyibeke phezu komnyango wakho. Kukhona i-hook encane ene-pulley enamathele kuyo ehlala emnyango wakho; livikeleke phezulu kwendlu yakho bese uvala umnyango. Kungcono ukusebenzisa umnyango wekhamera ukuze wazi ukuthi akekho ozovula umnyango ngenkathi usebenzisa idivayisi yokulandelana.
Uma umnyango wekhemende ungatholakali, qiniseka ukuthi uvale umnyango ukuze kungabikho muntu ongayivula ngenkathi unamathele kudivayisi yokulandelana.
Okulandelayo, faka i-harness ekhanda lakho. Isigqoko sezinyane kufanele sikwazi ukuhambisana nesikhumba sakho ngaphansi kwesikhumba sakho, futhi kufanele sigcinwe yizinsimbi zokugqoka nezinsimbi. Izintambo ezimbili ezinama-grommets ezinsimbi kufanele zibe nganoma yiluphi uhlangothi lwekhanda lakho; lezi zindandatho zensimbi kufanele ziboshwe ngasekupheleni kwentambo yenyoni, futhi intambo kufanele idliwe ngokusebenzisa uhlelo lwe-pulley emnyango wakho.
Ngemuva kokubopha isikhwama sekhanda, gcwalisa isikhwama sakho samanzi bese usifaka eceleni komunye ucingo (kukhona ukubeka esikhwameni ukuze ubonise isisindo salo).
Mane ugcwalise isikhwama kuze kube yilapho amanzi esesimweni esifuna, ngokuvamile u-8-15 amakhilogremu. Ngemva kokugcwalisa isikhwama samanzi, hlala esihlalweni ubhekene nomnyango wakho, bese ubeka isikhwama ekugcineni kwencambo yensimbi engekho enhlokweni yakho yekhanda. Qinisekisa ukuthi ungaphonsa isikhwama samanzi, ngoba lokhu kungabangela ukunyakaza okunamandla okuzenzekelayo entanyeni yakho.
Kude kangakanani ukusebenzisa i-Traction
Ngokuvamile, kufanele usebenzise ukulandelana kokungaphezulu komnyango ngamaminithi angu-15 kuya kwangu-20 iseshini ngayinye. Ungenza izikhathi eziningana ngosuku. Uma ubuhlungu bakho banda ngenkathi usebenzisa idivayisi yokudonsa phezu komnyango, kufanele uyeke ukuyisebenzisa uphinde uthintane nodokotela wakho womzimba noma udokotela.
Ngenkathi usebenzisa idivaysi ye-traction engaphezu kweyendlu, kufanele uzizwe uzwela ngomusa entanyeni yakho. Ungase uzizwe ubuhlungu bezintamo ezinciphile, futhi uma ubuhlungu besandla noma ukukhwaza, ungase uzizwe lokhu kunciphisa.
Khumbula ukuthi i-traction ayithathi indawo yokuzivocavoca entanyeni noma ukulungiswa kwe-postural ekwelapheni ubuhlungu bentamo yakho. Qinisekisa ukuthi wenza izivivinyo umuthi wakho wezokwelapha oye wabikezela ukuphatha ubuhlungu bentamo yakho. Ukuzibandakanya okusebenzayo ohlelweni lwakho lokuzivocavoca kubalulekile ukusiza ukuphatha ubuhlungu bentamo yakho futhi ukusiza ukuvimbela ukuthi ingabuyeli uma iqedile ngokuphelele.
Uma unesifo senhliziyo, i-tra-over-door-traction idivaysi indlela elula, ebiza imali ukuze unikeze i-traction entanyeni yakho ekhaya. Buza umuthi wakho wezempilo uma ukwelapha ngokweminyango kuyindlela efanele yokwelapha isimo sakho esithile.