"I-triad engathandeki" ibhekisela ekulimaleni kokulimala okubandakanya izakhiwo ezintathu zamadolo. Lezi zakhiwo zingumgogodla ophakathi, i-anterior cruciate ligament, kanye ne-meniscus ephakathi. I-triad engajabuli ukulimala okukhulu, futhi ibizwe ngokuthi unjalo ngoba umgijimi ohluphekayo ngokuvamile akajabuli ngempela. Ukuqina kwalokhu ukulimala ngokuvamile kuholela ekuhlinzekeni ukulungisa ngokugcwele.
Yini Ebangelwa Isixuku Esingajabuli?
Indlela yokulimala okungajabuli kathathu kwenzeka lapho kutholakala amandla okugcina emadolweni ngenkathi unyawo luhlelwe phansi. Lokhu kubeka i-valgus eyandisiwe, noma ukuxoshwa, nokucindezeleka kokujikeleza emadolweni okuholela ekugqibeleni lezi zakhiwo ezintathu. Lapho izigxobo emadolweni zihluleka, ukucindezeleka okwenyukayo kungafakwa ngokungazelelwe kumadoda aphakathi, okubangela ukulimala noma ukukhala lapho.
Isibonelo esihle sezintathu ezingathandeki ezenzekayo ngesikhathi sebhola lapho umdlali ehlaselwa ngaphandle kwamadolo akhe ngenkathi emile lapho unyawo luhlwanyelwe phansi.
Isakhiwo ngasinye ku-Triad engajabuli
Izakhiwo ezintathu ezalimala kule triad ezingathandeki kufaka phakathi umgogodla wokugqoka, i-anterior cruciate ligament, kanye ne-meniscus ephakathi. Ukuqonda umsebenzi ngamunye kulezi zimpawu kubalulekile ukuqonda ukubuyiselwa emuva ngemuva kokuhlupheka kathathu olungathandeki.
- I- anterior cruciate ligament : I-anterior cruciate ligament, noma i-ACL, iyiginamandla eqinile emadolweni okusiza ukugcina isifuba sakho sitholakala ngqo ngaphansi kwethambo lakho lethanga. I-ACL imelana namabutho e-shear emadolweni akho, ivimbela ukujikeleza kanye nangaphakathi, noma phambili, ukuhamba kwesifuba sakho ngaphansi kwamadolo akho. Umdlali obalulekile ekugcineni ukuzinza kwamadolo ngenkathi umuntu eqa futhi efika noma egijima futhi esika noma eyeka ngokuzumayo.
- I-ligamental medial ligament: I-ligament ye-collateral ligament, noma i-MCL, iphikisana namandla kusuka ohlangothini lwangaphandle lwamadolo akho. Ivimbela ukujula kwisici sangaphakathi segxoke lakho elihlangene. I-MCL iyi-ligament enkulu, enomgogodla, futhi iphilisa ngaphandle kokuhlinzwa lapho ihlungwa.
- I-meniscus yangaphakathi: I-meniscus yangaphakathi iyisakhiwo se-cartilage emadolweni akho. It, kanye ne-menalus lateral, inesibopho sokumangalisa ngokudabuka ngamadolo. Ukulimala kumadoda aphakathi komzimba kungenza imisebenzi eyisisekelo efana nokuhamba, ukugijima, noma ukugibela izitebhisi ezibuhlungu kakhulu.
Ukwelashwa Kwemvelo Ngemuva kokuthola iTadad Engathandeki
Uma unenhlanhla engathandeki, ungase uzuze ekwelapheni ngokomzimba . Ukwelapha kwakho kufanele kugxile ekuphinde uphinde uthole ukunyakaza okujwayelekile nokusebenza emadolweni akho. Isifo sakho somzimba singasebenzisa izindlela zokwelapha ezifana neqhwa, i- ultrasound , noma ukuvuselela kagesi ukusiza ukulawula ubuhlungu bakho. Ucwaningo ekusetshenzisweni kwemigomo lubonisa imiphumela ehlukahlukene; Ucwaningo oluthile lubonisa ukuthuthukiswa ngezinto ezifana ne-ultrasound noma i-e-stim, kuyilapho enye ingabonisi inzuzo eyengeziwe ekusebenziseni lezi zimiso.
Indlela yokuvuselela kagesi ebizwa nge-NMES ingasetshenziselwa ukuthuthukisa indlela inkontileka ye- muscle yakho ye- quadriceps emva kokuhlupheka kwesithathu.
Uma kunoma yikuphi ukulimala kwamadolo, i-quads ivame ukuvalelwa ngenkathi ukuphulukiswa kwenzeka, isimo esaziwa njenge-quadriceps ukuvimbela. Lokhu kwenzeka ngenxa yobuhlungu nokuvuvukala emadolweni akho. Ukuthola i-quads yakho isebenza kahle futhi kubaluleke kakhulu, futhi i-PT yakho ingasebenzisa i-NMES ukufeza lowo msebenzi.
Ngokujwayelekile, ukuvuvukala emadolweni akho kunganciphisa ukunyakaza kwayo (ROM) uma uhlupheka nge-triad engathandeki. Izindlela zokwenza imishanguzo ye-ROM emzimbeni ingenziwa ukuze kusize ukubuyisela ukuhamba okujwayelekile kokujoyina kwakho.
Njengoba le triad engathandeki ihilela ukugqotshwa kwemigqa emibili, idolo lakho cishe lizozizwa lizinzile kakhulu.
Ukuzivocavoca ukuthuthukisa ibhalansi kanye nokwaziswa okungenzeka kungabandakanywa ohlelweni lwakho lokwelapha. Lokhu kungafaka:
- Ukuma komlenze ongashadile
- Ukusetshenziswa kweBhodi yeBAPS
- I-BOSU emi
- Ukusetshenziswa kwebhodi le-Wobble
Kuvame ukuhlinzwa ukuze kulungiswe imigqa kanye ne-meniscus emadolweni uma unolwazi olungathandeki. Emva kokuhlinzwa, cishe uzodinga ukwelapha ngokomzimba ukukusiza ukuthi ubuyisele ukuhamba nokuqina okuvamile emadolweni akho. Isazi sakho somzimba singakusiza ukuthi uphinde uphinde uhambe ngokusebenza kwakho futhi kungakusiza ukuthi ubuyele ezingeni lakho langaphambilini lomsebenzi nomsebenzi.
Izwi elivela
I-triad engajabuli ukulimala okukhulu, futhi uma usola ukuthi unayo, udinga ukubona udokotela wakho ngokushesha. Ukusebenza nodokotela wakho kanye nodokotela wakho wezinto ezingokwenyama kungakusiza ngokushesha futhi uphinde ululame ngemuva kokuhlupheka kathathu olungathandeki.
> Umthombo:
> Koffel, E., Krebs, EE, Arbisi, PA, ama-Erbe, CR, & Polusny, MA (2016). I-triad engathandeki: Ubuhlungu, ukulala izikhalo, nokufaka izimpawu zokufaka ngaphakathi. Isayensi yengqondo yomtholampilo, 4 (1), 96-106.