Thola ukuthi I-Alcohol iyanciphisa kanjani igazi lakho
Uma unesifo sikashukela, ungaphuza utshwala ngokulinganisela, kodwa kubalulekile ukuthi wazi ukuthi utshwala luthinta kanjani ushukela wegazi. Nansi isikhumba sendlela isifo sikashukela kanye nokuxuba utshwala: ukufunda kungakusiza ukuvimbela noma yikuphi ukusabela okukhulu kwe-sugar reaction.
Utshwala luyithinta kanjani ushukela wegazi?
Okushiwo abantu abaningi uma bephuza utshwala ukuthi izinhlobo ezithile zotshwala ziqukethe ama-carbohydrate , okuphakamisa ushukela wegazi lakho.
Ubhiya buphakeme kakhulu kuma-carbohydrate, equkethe mayelana nokusebenza kwama-carbohydrate (13 g) nge-12 oz. Iwayini yisinyathelo esilandelayo, sinikeza ngegramu ye-carbohydrate ngehora ngalinye. Imimoya kaningi ayinayo ama-carbohydrate, kodwa abantu bavame ukuwadla nge-mixer carb-laden, njengejusi noma i-soda. Kungakhathaliseki ukuthi yini oyikhethayo, qinisekisa ukuthi ubheka lezi carbohydrate ezihlobene nophuzo oluhle ohlelweni lwakho lokudla noma izidingo ze-insulin. Uma ungenjalo, ungabona i- spike emazingeni e-glucose , kuye ngokuthi uphuza utshwala obungakanani.
Inkinga ehlobene nayo isisindo somzimba. Uma ungomunye wabantu abaningi abanesifo sikashukela abanobunzima obuningi, khumbula ukuthi utshwala lunikeza amakholori angeziwe angeziwe ngokushesha, ikakhulukazi uma lezi khalori zingahlanganiswa ohlelweni lwakho lokudla.
Utshwala lunganciphisa ushukela wegazi
Yini engase ikumangaze ukuthi utshwala bungaphinde buyekeze amazinga kashukela egazini. Uma udla utshwala, kusetshenziselwa ukuxilongwa kwesibindi, okuyilapho ugcina khona i-glucose yomzimba wakho.
Uma udinga lelo glucose amandla, isibindi sakho senza ukuyikhulula kwisistimu yakho. Utshwala lungaphazamisa ukukhishwa kwe-glucose kwesibindi futhi kungabangela ushukela ophansi wegazi (i-hypoglycemia) amahora angama-12 ngemuva kokuphuza. Lokhu kusho ukuthi uma uthatha imithi ye-insulin noma yemlomo ukuze usize ushukela wegazi elincane, lokhu kungabangela ushukela wakho wegazi ukuthi luhambe ngokuyingozi.
Ngakho, umphumela wesikhashana wokudakwa utshwala kungaba ukwanda kwamazinga kashukela egazini. Kodwa umphumela wesikhathi eside ungase ube ukwehla kweshukela legazi.
Nawa amanye amathiphu okufeza lelo bhalansi futhi ugweme kokubili ukusabela okwedlulele okungase kubangele ukuphuza utshwala:
- Hlola njalo ushukela wegazi lakho ngaphambi kokuba uphuze ukuze ukwazi ukuphatha ushukela wegazi ngendlela efanele.
- Yazi ukuthi ama-carbohydrate amangaki asesiphuzo esisodwa. Lokhu kubaluleke kakhulu uma uphuzo oludakayo luhlanganisa ama mixers, ijusi yezithelo noma i-soda ejwayelekile, okuvame ukukhulisa inani lama-carbohydrate kakhulu. Ukunciphisa ukubala kwe-carbohydrate, amanzi okufaka esikhundleni soda, akukho-calori soda, noma ama-juice ayenziwe ngamakha.
- Qinisekisa ama-carbohydrate ophuzweni ophuza wena ekudleni kwakho nasekuphuzeni isiphuzo bese ubala izidingo zakho ezidingekayo ze-insulin ngokufanele.
- Ungadli utshwala esiswini esingenalutho. Yidla isiphuzo esibandakanya i-carbohydrate ngaphambi noma ngenkathi uphuza ukugwema ushukela ophansi wegazi.
- Phuza ngokulinganisela . Izikhombisi-ndlela Zokudla ZamaMelika 2015 zichaza ukuphuza ngokulinganisela njengoba kungabi ngaphezu kwesiphuzo esisodwa ngosuku ngosuku lwesifazane noma iziphuzo ezimbili ngosuku. Isiphuzo esisodwa, ngencazelo, yi-12-ounce ubhiya, ingilazi engu-8 ye-malt yotshwala, ama-ounces amahlanu ewayini, noma ama-ounces angu-1.5 odoti olunzima.
- Hlola ushukela wegazi njalo ngezikhathi ezilandelayo ezingu-12 emva kokuphuza utshwala ukuqinisekisa ukuthi amazinga akho e-glucose ahlala ebangeni elivamile.
Imithombo:
Association of American Diabetes Association. "Utshwala."
Isikhungo Senqubomgomo Yokudla Nokukhuthazwa. UMnyango Wezolimo we-United States. "Izinkombandlela Zesidlo sabaseMelika, ngo-2010"
I-Joslin Diabetes Center. "Isifo Sikashukela Nalo Utshwala".