Izwe lemithi yezemidlalo liye laqashwa ngokucwaninga, ukwelashwa, nokuvimbela ukulimala kokuncintisana. Eminyakeni embalwa edlule, sesiye sazi ngokujulile ukungathí sina kwezimpikiswano kanye nemiphumela engaba yesikhathi eside empilo yengqondo. Ngenxa yalokho, ukuvikelwa okusha nezinqubo zenzelwe ukuvimbela lokhu okulimala okungenzeka ukuphela komsebenzi.
Kodwa-ke, enye yemiphumela yalezi zinguquko ezemidlalo ingase ikhuphuke kwezinye izinhlobo zokulimala, ikakhulukazi lezo ezibandakanya izingxube zamadolo nezinyawo.
Vuka kuZingqikithi
Kucacile kusuka idatha ebuyekezwe ukuthi izimpikiswano zitholwa kakhulu ngokuvamile. Eqinisweni, eminyakeni eyisithupha edlule ye-NCAA idatha yabadlali bebhola, inani lezinkinga ezitholakale liye laphakama ngamaphesenti angu-34. Ngokuthakazelisayo, lokhu kuphakathi nesikhathi lapho imingcele ephawulekayo ibekwe kubagijimi ngomzamo wokuvimbela ukulimala kwekhanda.
Isizathu sokuthi inani lezimpikiswano lenyukile cishe lihlobene nezinguquko eziphawulekayo ekuqaphelweni nasekusebenziseni ukuxilonga. Eminyakeni eyishumi eyedlule, abagijimi abalimala kanzima babengekho ukulimala kokuncintisana, kanti ukulimala okuningi okucashile manje sekutholwa. Kunzima kakhulu ukwazi ukuthi kube khona ushintsho ekulinganisweni kwangempela kokulimala kwekhanda kunikezwe ukuthi sibhekene kanjani nokuphatha lokhu ukulimala kushintshwe kakhulu eminyakeni eyishumi eyedlule.
Ukuvimbela Ukulimala Kwezinhloko
Kusukela ngo-2008, i-NCAA yafaka imingcele yokuthi abadlali bebhola bangabamba kanjani abadlali abaphikisanayo, futhi bahlola izinhlawulo zokushaya kumdlali ophikisayo, noma ukuhoxisa ikhanda. Ngaphezu kwalokho, imisebenzi ethile ephezulu yokubeka ingozi, njengokubuyiswa kwentela, ishintshwe ukuze inciphise amathuba okulimala.
Le miingcele yanda ngo-2013 ukulahla abadlali abahlulekile ukuhambisana nemithethonqubo ngokuthinta abaphikisi.
Ukwandisa Kwalimala Emlenzeni
Ngesikhathi esifanayo (2009-2015), inani lokulimala komlenze okubangelwa othintana naye lenyuke ngamaphesenti angaba ngu-20. Lokhu kubonakala sengathi kuwumphumela wezinguquko endleleni abadlali abaxhumana ngayo ngenkathi bedlala ibhola, njengoba inani lezinhlobo zokulimala komlenze empeleni linciphile ngaphezu kwesikhathi esifanayo. Abanye abantu ababuka le datha baye basikisela ukuthi izinguquko endleleni abadlali ababhekana ngayo yimbangela yokwanda kwamazinga okulimala komlenze.
Ukulimala okuvamile okungase kwenzeke emadolweni nasezinsikeni kufaka izinyembezi ze-ACL , ezinye ukulimala kwamadolo, ama- ankle sprains (kufaka hlangana ne- ankle sprains ), ne- ankle fractures . Lokhu kulimala ngokuvamile kubangelwa isikhathi esingekho ngesikhathi sokubamba iqhaza kwezemidlalo, kungabangela ukungabi khona kokubuyela emsebenzini ogcwele wezemidlalo, futhi kungabangela ithuba eliphakeme lokuthuthukisa i-arthritis emadolweni noma esikhwameni kamuva ekuphileni.
Kufanele Sikhathazeke?
Okokuqala, sifunda okuningi mayelana nemikhakhazo, singcono ukulawula ukulimala kokuncintisana, futhi siyaqaphela lapho abagijimi begcina lokhu kulimala ebuchosheni. Okwesibili, umphumela owodwa wokuvimbela ingxabano kungenzeka ukuthi siyashintsha indlela abadlali bebhola ababhekana nayo, ngakho-ke ezinye izinhlobo zokulimala zingakhula.
Lesi sifundo sokubuyekeza esisodwa, futhi ngokuqinisekile asiqinisekisi lutho, kodwa idatha ibonisa ezinye izitayela ezithakazelisayo.
Nakuba ukulimala kwekhanda kucacile, ukulimala kwamadolo kanye nezinyawo kungabuye ibe nemiphumela yesikhathi eside. Lokhu akusikisela ukuthi kufanele sivuselele ukuvikela ukuvimbela izingxoxo, kodwa uma izinguquko ezinjengalezi zenziwe sidinga ukuqonda uma kunokwenzeka imiphumela engavumelekile. Uma kunyuke ekulimaweni kwamadolo nezinyawo, kufanele sicabange ukuthi singaphinde senze kanjani imithetho yokudlala ukuze sivikele wonke umzimba womdlali.
Abanye bangase basikisele ukuthi izinguquko ezimisweni zishintsha ngokuyisisekelo isimo semidlalo.
Angizama ukuphikisana lokho, kodwa kusobala ukuthi kunendima yokuqoqa idatha ukuze siqonde kangcono ukuthi singabavikela kanjani abadlali. Nakuba kungekho mdlalo, ikakhulukazi umdlalo wokuxhumana olakala njengobhola beMelika, uzokwenzeka ngaphandle kokulimala, kungcono kakhulu emdlalweni, futhi abadlali bebancintisana, ukudala imvelo eyenza ukuthi zonke izinhlobo zokulimala zibe lula .
Imithombo:
I-Pollack P. "Ukunciphisa Okumbalwa, Ukulimala Kakhulu Kwegundane?" AAOSNow. May 2016.