Uhlu Lokubalulekile Lokho Okumele Uthayiphe Ikhambi LamaKhemotherapy

Izikhathi ze-Chemotherapy ngezinye izikhathi ziba isikhathi eside, futhi kubantu abaningi, uzoba nezinkinga eziningana. Uma ungakaze ube ne-chemotherapy ngaphambi noma ungachithe isikhathi nomuntu onomsila, kungaba nzima ukwazi ukuthi yini ongayilindela. Yini okufanele uyipakishe esikhwameni sakho noma i-chemotherapy yakho noma eyomthandayo?

Ngaphambi kokuqhubeka phambili kubalulekile ukuphawula ukuthi kukhona "isikhathi esingaphansi" esimweni esijwayelekile sokungenwa kwamakhemikhali. Imithi eminingi idinga ukufakwa kancane kancane emaminithini amaningi noma amahora amaningi. Futhi ngaphambi kokukhipha, ungase uchithe amaminithi amahora athola izidakamizwa eklanyelwe ukunciphisa ingozi yokufelwa yisifo senzosi noma ukusabela kwemizwa emithini yemithi yokwelashwa eyanikezwa kamuva.

Ukuhamba nge-chemotherapy kungaba inselele ngokomzwelo, ukusho okungenani. Kodwa ngezinye izindlela, uma wenza umzamo wokwenza kanjalo, kungaba yisikhathi sokusebenzisa amahhala "izikhathi" mahhala nabathandekayo uma ungenakukwazi ukwenza noma yini enye. Usuke ususelwe ku-IV emtholampilo we-infusion ukuze ungakwazi ukulayisha i-dishwasher noma uqondise igaraji. Ngandlela-thile, lokhu kungase kube nokwesabisa!

Kodwa uma ufika esikhungweni sakho sokungenisa ukuxhaphaza awukwazi ukusebenzisa kuphela lesi sikhathi kodwa ungayisebenzisa ukujabulela ubukhona bomthandi wakho. Ngakho ake sikhulume ngalokho okufanele ukuletha nawe ukuze wenze isikhathi sakho sibe mnandi ngangokunokwenzeka.

1 -

Uhlu Lokho Okumele Kulethe Ikhemotherapy

Uhlu olulandelayo lwemibono luzokusiza ukwandise induduzo yakho, lula, nokuzijabulisa ngesikhathi esicindezelayo ngokuphelele.

Into yokuqala yokuletha yilolu hlu! Iningi labantu linama-infusions amaningana, futhi phakathi nalezo zinsuku noma amasonto phakathi kwesimiso se-chemo, izinto ezisesikhwameni sakho zingaphelela kwezinye izindawo. Ngaphambi kokuhlola kweseshini esilandelayo ukuze ubone ukuthi sinakho yini okudingayo. futhi uma kungenjalo, qiniseka ukuthi uyifaka ohlwini lwakho.

Ukukhetha isikhwama sokupakisha izinto zakho kungase kube mnandi. Qinisekisa ukuthola isikhwama esikuvumela ukuba uziveze. Yiziphi izintshisekelo zakho? Uma ufushane ukheshi, i-Lydia Project inikeza ama-totes mahhala kwabesifazane abawela ukwelashwa kwemikhaza, ephelele ngezinye izinto ezingaphezulu.

2 -

A Journal

Abantu abaningi baqala ukuloba ngesikhathi sokulashwa komdlavuza , ngisho nalabo abazondayo ukubhala futhi abakholelwa ukuthi bazoba umbhali. Akukona nje ukuthi ukubhala kudlulisa isikhathi futhi kugxila ingqondo yakho kulokhu okugeleza nge-tubing IV, kodwa kubhala imizwa ongayicabangela ngokuhamba kwesikhathi ohambweni lwakho.

Izifundo zisitshela ukuthi abantu abaningi abanomdlavuza abanokuhlangenwe nakho kokukhula ngemuva , okuwukuthi, izinguquko ezinhle empilweni yabo lapho bebhekene nomdlavuza. Kungaba nzima ukucabanga ukuthi umphumela wesifo somdlavuza ulungile - futhi ngokuqinisekile, akekho ozobhekana nomdlavuza ukushintsha ngezindlela ezinhle-kodwa i-journali ingakusiza ubone nokurekhoda izinsimbi zesiliva ekwelapheni komdlavuza.

Ezinye izindlela udaba oluwusizo olubandakanya ngazo:

• Ukucindezeleka ukucindezeleka
• Ukuze ulandele uhambo lwakho
• Ukucacisa imicabango yakho nemizwa yakho
• Ukushiya ilifa
• Ngubani owaziyo, ungase ufune ukubhala incwadi

Futhi inzuzo eyengeziwe ukuthi lolo hlobo luye lwafunyanwa ukusiza nge- chemobrain , lezo zinguquko ezicasulayo ezingqondweni eziholela ekulahlekelweni okhiye bakho imoto kalula kunangaphambili.

3 -

Umngani

Le nto awukwazi ukuyipakisha ku-tote yakho, kodwa ukumema umngane noma othandekayo ukuthi akujoyine ngokukhipha imithi ye-chemotherapy yinto ebaluleke kakhulu ohlwini lwakho. Akekho okufanele abhekane nomdlavuza wedwa.

Abanye abantu bayanqikaza ukucela abangani ukuba bajoyine, bangafuni ukuphazamisa isimiso somngani wabo noma ukuzikhokhela. Gcina engqondweni ukuthi abangane bavame ukuzizwa bengenakukwazi ukukwazi ukuthi benzeni ukukusiza, futhi abaningi bayakwamukela ithuba.

Cabanga ngobuciko. Abanye abantu baye bakhetha ukuletha umngane ohlukile nabo kuzo zonke izimo zabo ze-chemotherapy. Lena yindlela eyodwa yokuxhuma nabangani abaningana ezingeni elijulile. Esikhathini sokungenisa isikhala, azikho iziphazamiso (ngaphandle kokukhipha, okungukuthi) futhi ukumnika kungashiya i-chunk yesikhathi esanele ukukhuluma ngezinto okwakungeke ube nesikhathi sokuxoxa ngazo. Ubungane buvame ukujula esimweni esinjengalokhu, uma usengozini futhi unciphisa izindonga zakho zamagama ngaphezu kwezinsuku zakho zokuphepha.

Uma usenqikaza ukukhathaza abangane bakho, cha. Abangani bakho bangase bakubonge ngokukuvumela ukuba bakujoyine!

4 -

I-Pillow ne-Blanket

Kubonakala sengathi wonke umuntu esikhuluma naye uthi into efanayo: "I-Cancer yaphula i-thermostat yami." Ukugqoka emigqeni kungasiza, kepha ukugqoke izingubo ezilula futhi ezikhululekile, bese uhlanganisa ingubo entsha ethola izingubo zomuntu endaweni ezwa kude kakhulu nekhaya. Akusikho nje kuphela lokho okushicilelayo okufaka ukufudumala komzimba, kepha kungakugcwalisa ngokufudumala kwemizwelo.

Uke walala emtholampilo noma emtholampilo? Uma kunjalo, cishe uyaqonda ukuthi kungani lokhu kufakwa kuhlu.

5 -

Ulwazi lakho lomshuwalense

Kungase kubonakale kusobala ukuletha imininingwane yakho yomshuwalense wezokwelapha ekomotherapy, kodwa ngokuvamile, lokhu akukwenzeka. Uma kungenjalo, sicela ungazijezisi. Kusho ukuthi uyaqaphela ukuthi abantu babaluleke ngaphezu kwamaphepha!

Njengoba abantu abaningi bethola i-chemotherapy emtholampilo womdlavuza noma isikhungo sokwelapha lapho bebona i-oncologist yabo kanye nabanye abahlinzeki, ngokuvamile bacabanga ukuthi imininingwane yabo yomshuwalense "isistimu."

Lokho akusilo njalo, futhi ezinye izikhungo zokungenisa ukuxhaphaza zihlukaniswa ngokuhlukile kwezinye ukuvakashelwa. Qinisekisa ukuthi unekhadi lakho lesikhuwalense nawe, noma okungenani igama lenkampani yakho yomshuwalense kanye nezinombolo zezinombolo kanye nezinombolo. Lokhu kungasiza ekugwemeni ukulibala okungahle kwenzeke uma isikhungo sokungenisa ukuthutha kufanele silandele lolu lwazi. Imitholampilo eminingi manje ibhalisisa iziguli ngocingo ngaphambi kokuhambela kwabo kokuqala, kodwa ngokuvamile zifuna ukubona ikhophi lakho uma unikeza ngomuntu. Eqinisweni, akuyona into engavamile emitholampilo ukucela ikhadi lakho lomshuwalense kuzo zonke izivakashi.

Ngaphambi kwe-chemotherapy, hlola ukuqiniseka ukuthi isikhungo sokungenisa isikhala lapho uzothola khona i-chemo sigcwele ngaphansi kwecebo lakho. Futhi, funda indlela yokugwema amaphutha ekuchazeni izinzuzo zakho .

Ungacabangi ukuthi, uma imitholampilo ingaphansi kophahla olufanayo, konke kuzokwenziwa ngaphansi kwecebo lakho. Abanye abantu baya esibhedlela esisodwa ukuhlinzwa, enye ye-chemotherapy, kanti okwamanje ingxenye yesithathu yokwelashwa kwemisebe. Ngaphandle kwalokhu kube yinkinga mayelana nokuqhubeka kokunakekelwa, izindleko zakho ezingaphandle kwezezimali zingase zanda ngokushesha uma umhlinzeki, umtholampilo, noma isibhedlela kungagcinwa ngaphansi kwepulani lakho noma ngaphandle kwenethiwekhi . Asikwazi ukugcizelela lesi sinyathelo ngokwanele. Akuhlali njalo kunengqondo. kodwa, okwamanje, yilokho okuyikho.

6 -

Izincwadi Ezincane Ezinhle

Letha izincwadi ezimbalwa ezinhle ze chemotherapy (ezimbalwa wena nombalwa kumngane wakho). Ungase ufune ukucela umngane wakho ukuba alethe abambalwa futhi, mhlawumbe amcele ukuthi alethe izintandokazi zakhe ezimbili eminyakeni embalwa edlule. Uma une-kindle noma i-e-reader konke okungcono kakhulu ngoba ungaba nokufinyelela okusheshayo kwamabhuku ofuna ukuwafunda.

Ngeke neze ufunde izincwadi zakho noma ama-ebooks, kodwa kuhle ukuba nawo kufanele ufune isikhathi sokuphumula. I-Chemotherapy yisikhathi esihle sokuthuthukisa ubungane, kodwa cishe uzozizwa ukhathele futhi ufuna ithuba lokuphumula. Ungakhathazeki ngokujabulisa umngane wakho - ukhona ukuze akusekele nganoma iyiphi indlela ekusiza kakhulu.

Ngokuqondene neziphakamiso, cabanga ukukhipha izincwadi zomdlavuza futhi kunalokho ulethe incwadi ekhuthazayo kanye neveli enhle. Abaningi bethu balangazelela ithuba lokufunda incwadi enhle, futhi lesi yisikhathi esihle sokuqala. Amanveli angakhipha wena esimeni sakho samanje futhi akuvumele ukuba ube omunye umuntu okwesikhashana, umuntu ongahambi nge-chemotherapy.

Ungase ufise ukugwema izincwadi ezinhle kepha ubhekane nomdlavuza, njengeRayy Pausch's The Last Reading, Will Schwalbe's The End of Your Life Book Club, noma uJohn Green's The Fault in Our Stars.

7 -

Ibhuku lakho lekheli

Kubonakala sengathi sonke sinezinombolo ezibalulekile ezihleliwe kumafoni wethu kulezi zinsuku, kodwa ukuletha isiqondisi sakho kusiza ukuqinisekisa ukuthi unayo izinombolo ozidingayo. I-Cancer ishintsha inethiwekhi yethu yokuxhumana nabantu, futhi ungase ufise ukubiza abangani abangaboni ngokusheshisa kodwa badlale indima ekhethekile empilweni yakho. Abanye balaba bantu kungenzeka babhekana nomdlavuza ngokwabo noma othandekayo, futhi ungase uzizwe udwebe okhethekile kubo ngalesi sikhathi.

Kuhle ukuba namakheli (kanye nezitembu) uma ukhetha ukubhala noma yimaphi amakhadi. Ukuhlala namanje ku-chemo kungase kube yisikhathi esihle sokubhala abambalwa balabo abakwazisa amanothi owazi ukuthi kufanele ubhale.
Ukulungele ukubhekana nekhadi (futhi wengeze isitembu) indlela efanele kuphakamisa amathuba okuthi azothunyelwa ngempela.

Esinye isizathu esihle sokuletha isiqondisi sakho ukubhala phansi izinombolo zabanye abantu abanomdlavuza noma abasekela abantu ohlangana nabo. Ngokungafani nefoni, ungabhala incazelo encane ngomuntu ukuvuselela imemori yakho uma ubheka emuva kwesikhathi.

8 -

Qaphela amakhadi nezitembu

Manje ukuthi unencwadi yakho yamakheli ephakanyisiwe, engeza amanye amakhadi enothi kanye nezitembu. Uma ukhohlwa ukupakisha lezi, izitolo eziningi zesipho esibhedlela zizithwala. Ungase ufise ukufuna amanye amakhadi athengiswe ngabadlavuza bomdlavuza ukuphakamisa imali yokucwaninga komdlavuza.

Ngeke ngempela ufisa ukubhala noma yimaphi amakhadi noma izincwadi ngesikhathi samakhemikhali, kepha kuzoba khona okufanayo. Ngezinye izikhathi ukubhala inothi elilodwa lokubonga kungasiza ekunciphiseni ukucindezeleka kokuzizwa unesidingo sokubhala amanothi okubonga kubo bonke abantu abaye bakusiza. Khumbula ukuthi awudingi ukuba uphumelele noma ubhale nge-prose enhle. Umusho noma ababili bodwa bayothatha umlayezo othokoza ngawo. Ngisho namazwi ambalwa azotshela lowo muntu ukuthi uyakwazisa indima yawo empilweni yakho kanye nohambo lwakho lomdlavuza.

9 -

Amarekhodi akho Ezokwelapha

Yize abaningi be-oncologists nemitholampilo yomdlavuza begcina amarekhodi wezokwelapha zobuchwepheshe, kusengumqondo omuhle ukugcina ikhophi yamarekhodi akho ezokwelapha. Lokhu kubaluleke kakhulu uma uzobe unakekelwa ukwelashwa ngomdlavuza wakho ezindaweni ezahlukene, ngokwesibonelo, abanye abantu babona i-oncologist esikhungweni somdlavuza endaweni eyodwa bese bebuyela ekhaya ukuze babe ne-chemotherapy kumtholampilo wangakini noma esibhedlela. Awudingi ukuthwala ikhophi yazo zonke izinkulumo nokucwaninga okwenzile, kodwa kungase kube usizo ukuthola isifingqo se-diagnostic yakho kanye nokwelapha uhlelo, kanye namakhophi kwanoma yiziphi izifundo zamuva zelabhu noma ze-imaging.

Uma ungenayo amakhophi wokuvakashelwa kwakho kanye nokucabangela nokuhlolwa kwebhu, funda ukuthi ungathola kanjani amakhophi akho amarekhodi wezokwelapha .

10 -

Izambatho ezitholakalayo ezithokozisayo

Njengoba kuphawuliwe ekuqaleni, abantu abaningi abanomdlavuza bathola ukuthi bavame ukubandayo, nakuba izidakamizwa ze-hormonal zingabangela ukushisa okushisayo ngesikhathi esifanayo. Gqoka ezinqabeni. Nakuba imishanguzo isebenze izimangaliso ekwenzeni ukunciphisa izinhlanzi nokuhlanza kusuka kumakhemikhali, ukushintsha izingubo nje uma kungumqondo omuhle.

Cabanga nge-IV uma ukhetha izingubo zakho. Uma unesikebhe se-chemotherapy noma umdwebo wephimbo, ingabeka kalula? Uma uzoba ne-IV engalweni yakho, cabanga ukuthi lokho kuzosebenza kanjani ngomkhono kulolo ngalo.

11 -

Ipeni Elihle

Kungase kubonakale kungenangqondo ukuthumela isikhumbuzi sokuletha ipeni ekhemotherapy, kodwa siyazi ngaphezu komuntu oyedwa ongazange abhale noma athathe amanothi ngalokho okushiwo i-oncologist ngoba babengenayo ipeni. (Yiqiniso, bebengababuza nje, kodwa bebengathandi ukumkhathaza udokotela.)

Uzofuna ukwazi ukubhala phansi noma yimiphi imiyalo emva kwekhemotherapy, njengezimpawu zokubukela, nokuthi nini ukubiza. Ungase ufune ukubhala amakhadi noma izincwadi. Ungase futhi ufune ukusebenza kumagazini wakho womdlavuza. Noma, ungase ukwazi ukubolekisa ulobe kwesinye isiguli okhohlwe ukuletha eyodwa! Ukuba nesipenishi othanda ukukubhala ngeyinye isinyathelo esilula ekubhekiseni izincwadi eziningi futhi urekhode uhambo lwakho.

12 -

Ipoptop, iPad, iPod, noma i-Portable DVD Player

Abaningi bethu bathola izimpawu zokuhoxiswa uma singekho kude namadivayisi ethu kagesi. La madivaysi asivumela ukuba sikhulume ngamanethiwekhi ethu omphakathi, kungakhathaliseki lokho nge-Facebook, Instagram, omunye wemiphakathi yomdlavuza, noma ngaphezulu.

Akudingeki silinde kuze kube yilapho sifika ekhaya noma singakwazi ukuya emtatsheni wezincwadi ukucwaninga izihloko zezokwelapha esifuna ukwazi okwengeziwe. Khumbula ukuthi ngenkathi ukuxhaswa komphakathi kusuka emiphakathini yomdlavuza e-intanethi kungaba yinduduzo enkulu (ukungakhulumi ngalokho ongakufunda) kunezindlela zokuvikela ubumfihlo bakho uma wabelana ngomdlavuza wakho womuntu siqu .

Ngezinye izikhathi ukuphunyuka okungcono kakhulu kuncike emuva futhi ubukele i-movie engcolile.

Futhi uma ugxilile, umculo ungakuyisa kwenye isifunda. Khumbula ukuletha i-headphones ukuhlonipha ezinye iziguli.

13 -

Imidlalo

Ukuletha imidlalo embalwa kungadlulisa isikhathi bese kudala ezinye ukuhleka ngesikhathi se-chemo. Idokodo lamakhadi noma umdlalo webhodi ozithandayo. Kungase kube khona isikhathi sokuzimela. Omunye oyithandayo owawusinda kwaba umdlalo Ababhali, okuyinto ngokuyinhloko Go Fish ngokusebenzisa abalobi nezincwadi ezinkulu.

Noma uma ukhetha imidlalo yama-solitaire, incwadi yama-puzzle e-crossword noma i-Sudoku ingaba injabulo, futhi ingase ibe usizo ekuqedeni i-chemobrain. Isitolo sezitolo sakho somakhelwane cishe sinamathuba amaningi, okunye okungahle kulungele umngane wakho.

14 -

Izinto Zomuntu siqu

Izinto ozifisa ukupakisha ku-tote yakho zizohluka kuwo wonke umuntu, kodwa izinto ezimbalwa okufanele uzicabange zihlanganisa:

• Ibhuloho lakho lamazinyo (ikakhulukazi uma usebenzisa i-toothbrush elithambile ngenxa ye-chemotherapy)
• Isikwele noma isigqoko uma ungekho izinwele (kubanda)
• Lip i-Lip
• Imithi yakho (qinisekisa ukuletha noma yikuphi amavithamini, kanye nezithako ze-herbal noma ezomsoco oye wazisebenzisa)
• I-sanitizer yesandla
• Amasokisi asoft, ahlanzekile
• U-Lotion

15 -

Ifoni Ikhamera

Akuwona wonke umuntu ofuna isithombe sokukhumbula i-chemotherapy, kodwa abantu abaningi bayakujabulela ukuba nesithombe ngesikhathi se-chemo nomunye wabahlengikazi be-chemotherapy. Kungase futhi kube yisikhathi esihle sokuthola u-selfie omuhle wena nomngani oze nawe we-chemo. Uma unabantwana noma abazukulu, ukuthatha isithombe nokuwabelana nabo kungase kususe ezinye izimfihlakalo bese besaba ukuthi i-chemotherapy ingabamba izingane. Ngenxa yezinkinga zobumfihlo, qiniseka ukuthi ezinye iziguli azifakiwe ezithombeni zakho.

Ukucabanga kwezithombe, abanye abantu bathanda ukwengeza i-albhamu yezithombe esikhwameni sabo se-chemo tote. Ukubheka izithombe zezingane nabazukulu abakhuthele kungakusiza uzizwe sengathi impilo iyinto evamile kakhulu. Kungenzeka.

16 -

Ukuncintisana

Izikhungo eziningi zokungenisa ukuphuza zihlinzeka ukudla okulula kanye neziphuzo, kepha uma kunomdla owuthandayo, phakamisa. Abanye abantu balethe i-ginger ale noma ezinye izinhlobo zeginger kusukela i- ginger ingaba usizo oluthile nge-cerebral-induced nausea nokuhlanza. Abantu abaningi bathola ukuthi ukuncelisa kuma-candies anzima kusiza futhi.

Ngamanye imithi yokwelapha i-chemotherapy, iziguli zikhuthazwa ukuba zisuse ezinqoleni ze-ice noma iPassicles ukunciphisa ingozi yemilonda yomlomo . Isikhungo sokumnika amandla sizovame ukuhlinzeka lokhu ngoba kungaba nzima ukuthutha.

17 -

A Bucket noma Plastic Bag

Ngokungafani nezindaba ezesabekayo zesikhathi esedlule, abantu abaningi banenhlanhla encane noma ayinaso noma bahlanza ngenxa yamakhemikhali wamanje . Lokho kusho, kungcono ukulungele. Phakamisa ibhakede noma isikhwama seplastiki emotweni yakho uma kwenzeka.

Ngaphansi kwePakethe ye-Chemotherapy

Kungakhathaliseki ukuthi nguwe noma othandekayo wakho ozoba ne-chemotherapy, ukuhamba ngalolu hlu kuzosiza ukuthi uqinisekise ukuthi unemibhalo oyidingayo ukuze usize iseshini ihambe ngokushelelayo futhi ukuthi uzobongwa ngeseshini sakho ngaphandle kokubhekana nesithukuthezi.

> Imithombo:

> Society of American of Clinical Oncology. Cancer.net. Okufanele Ukulindele Uma Unayo Chemotherapy. Kubuyekezwe 07/17.

> I-Dana-Farber Cancer Institute. Indlela Yokulungela I-Chemotherapy Yakho Yokuqala. Kubuyekezwe 12/08/7.

> Isikhungo se-Can Anderson se-MD. Iseluleko esivela kwezinye iziguli lapho silungiselela i-chemotherapy. Kubuyekezwe 02/04/14.