Amathiphu ekubhekaneni nokukhubazeka kwengqondo ku-MS
Ukukhubazeka kwengqondo kuyigama lezokwelapha elisetshenziselwa ukuchaza ukulahlekelwa kwemisebenzi ethile yengqondo kuhlanganise nokufunda, ukukhumbula, ukuqonda nokuxazulula izinkinga. Nakuba sivame ukuhlanganisa leli gama nesifo sengqondo se- dementia noma isifo se-Alzheimer , akusiyo ngaso sonke isikhathi isikhathi esibi kakhulu noma esilimazayo.
Amaphesenti angaba ngu-50 abantu abane- multiple sclerosis (MS) bayothola uhlobo oluthile lokungasebenzi kahle ngesikhathi sokugula kwabo.
Ekuqaleni, izibonakaliso zingase zibe ezicashile kangangokuthi abantu abaziboni. Ngezinye izikhathi, ukukhanya kwengqondo kungahle kubhekiswe kukho konke kusukela ekukhuleni ukukhathala.
Ngenxa yokuthi lesi sifo sithuthuka futhi izingxenye zesimiso sezinzwa ezisemqoka ziyathinta, abantu abanokukhubazeka okuhlobene no-MS okungahlobene nakho kuyovame ukubhekana nokukhubazeka kwememori, ukunakekelwa, ukucubungula, ukucubungula ulwazi, ukubonwa kwezinto ezibukwayo, amakhono omlomo kanye nemisebenzi ephezulu njengoba uhlela noma ubeka phambili.
Ngombono omuhle, kanti amakhono okucabanga angathinteka, ezinye izinto zobuchopho ezifana nokuqonda, amakhono okuxoxa, ukuqonda ukufunda, nokukhumbula isikhathi eside kuzokuhlala kungakaphenduliwe.
Izinhlobo zokwehluleka kwengqondo
Izimpawu zokukhubazeka okuhloswe nge-MS zingahlukahluka komunye nomuntu. Ngaphezu kwalokho, ukuqina nokuvama kwezimpawu kungase kuguquke, kusukela ezenzakalweni eziphakathi kuze kube nezinye izinkinga eziqhubekayo, ezikhubaza.
Phakathi kwezimpawu ezivamile:
- Ukwehluleka kwememori yesikhathi esifushane ukungakwazi ukukhumbula imisebenzi elula, imicimbi yamuva noma imicimbi. Kungaba njengokungathi kungenacala njengokungakwazi ukukhumbula inombolo yocingo ovele uyibhekile, ukhohlwe ukuthi uthathe imithi yakho noma cha, noma ukulahlekelwa yilokho okwakusho nje.
- Izinkinga ngokucabanga okungaqondakali kuhilela imibono engaqondakali , imibono, noma imibono yokuthi asikwazi ukuthola amakhanda ethu nxazonke. Kungenxa yokungakwazi ukucabanga izinto ezidingekayo ukwenza izinhlelo noma ukuthatha isenzo. Ukucabangela okungabonakali kuyisihluthulelo ekufundeni nasekuhleleni.
- Ukulahleka kokunaka kusho ukuphazamiseka kalula noma ukuhluleka ukugcina ingqondo yakho emsebenzini owenzile.
- Ukucutshungulwa kolwazi oluncane kusho ukuthi uthatha isikhathi eside ukucubungula lokho okufundayo, ukuzwa noma ukuzwa ngezinzwa zakho. Ngenxa yalokho, ungase ulahleke ngoba awunakwazi ukucubungula ulwazi lwendawo noma ungakwazi ukuqonda izinkulumo zomphakathi ezingxoxweni noma emihlanganweni.
Isizathu sokukhubazeka kwengqondo
Nakuba izimpawu eziningi ze-MS-ezihambisana nokukhubazeka kwengqondo zibukisa ezinye izimo ezifana nokuhluleka kokukhathazeka (ADD) noma ukukhathazeka komphakathi (SAD), izimbangela zihluke kakhulu.
I-MS ibhekene nempendulo engavamile yamasosha omzimba eyenza umonakalo oqhubekayo ekugumbeni okuvikelayo kwamangqamuzana omzimba (okuthiwa i- myelin sheath ) kanye nokubunjwa kwezilonda kuzo zonke izingxenye zesistimu ye-central central.
Ngaphezu kwalokho, lesi sifo singabangela i- atrophy ne-shrinkage ezingxenyeni ezithile zobuchopho nomgogodla, kufaka phakathi i- corpus callosum ehlanganisa izinhlangothi zangakwesokunxele nezingakwesokunxele zobuchopho.
Ekugcineni, izimpawu zihluka lapho ukulimala kutholakala khona futhi kungase kube nzima nezinye izimpawu ze-MS ezifana nokucindezeleka nokukhathala .
Ubukhulu bezimpawu
Izinkinga zengqondo ezithile ngezinye izikhathi zinzima ngokwanele ukuphazamisa umsebenzi noma isimo esidinga ukucabanga okusheshayo noma okunzima. Ngisho nasesimweni sezenhlalakahle, ukungaboni kahle nokukhathazeka kungathuthuka njengoba izimpawu zokungasebenzi zingabonakali. Ukuzihlukanisa akuvamile.
Ngakolunye uhlangothi, akuvamile ukuba umuntu one-MS ahlakulele uhlobo lomqondo owohloka komqondo obonakala ku-Alzheimer noma emva kokushaya. Uma kwenzeka, kuvame ukuba kwenzeke kulabo abathinteka kakhulu yizinye izifo ezihlobene ne-MS.
Ukubhekana nokusebenza okungaqondakali kwe-MS
Ucwaningo mayelana nokwelashwa kokukhubazeka kwengqondo ku-MS kusesezinyathelo zokuqala. Izidakamizwa ezikhona manje -izidakamizwa zingase zinikeze ukukhululeka ngokuvimbela ukuqhubeka kwesifo. Ezinye izindlela zokwelashwa zihlolwe kodwa, kuze kube yimanje, akekho oye waboniswa ukuthi uphendule ngenkuthalo izimpawu zokukhubazeka.
Lokhu akusho ukuthi akukho lutho ongakwenza. Eqinisweni, ngokuqaphela kangcono isimo sakho, ungase uthole izindlela zokuthi "usebenze" noma yiziphi izinselelo ongase ubhekene nazo futhi ulungise indlela yakho yokuphila ukuze uqalane kangcono.
- Qala ngokulawula imizwa yakho. Uma uhlangabezana nezinguquko ezingqondweni noma ezingokomzwelo awukwazi ukuchaza, bheka udokotela futhi uzihlole. Kwezinye izimo, ungase ube nezibonakaliso zokucindezeleka ezingavamile kuphela kubantu abane-MS kodwa ziphathwe kahle.
- Thola ukwesekwa. Kunokuba uzikhandle ngokwakho, hamba emndenini, abangane, abacebisi noma amaqembu asekela. Uma lezi zinto ezikhathazayo zivulekile, ungaphansi kancane uzizwa isidingo sokuzifihla, zibaxolele, noma unciphise. Ukuzihlukanisa cishe kuyinto eyingozi kunazo zonke ongayenza.
- Hlela usuku lwakho. Njalo uhlele umsebenzi wakho onzima kunayo yonke isikhathi sosuku lapho uzizwa obala kakhulu. Ngokukwenza, ngakho-ke ungakwazi ukukhiqiza futhi ukwazi ukubeka phambili imisebenzi.
- Ukukhokhela izinkinga. Uma inkumbulo yakho ihlupheka, gxila enhlanganweni. Uma udinga ukufunda okuthile okusha, thatha isikhathi esengeziwe ukuze usebenzise futhi wenze amanothi amanengi okumele uwabheke kuwo. Uma unenkinga yokuqaphela, setha isikhathi lapho ugcwalisa khona umsebenzi futhi usebenzise i-alamu ukukugcina esimisweni (noma ukukhumbule uma uhamba ngomkhondo).
- Zama ubuchopho bakho. Ngenkathi ubuchopho bakho abuyona imisipha, isebenza njengomunye. Uma usinika ngaphezulu umsebenzi wokuzivocavoca (nge-arithmetics yengqondo, imidlalo yememori, amapuzzli), cishe cishe uzogcina imisebenzi ethile yokucubungula. Ungavumeli ubuchopho bakho buye ku-mush.
- Thola ukulala ngokwanele. Gwema noma yini engase ikukhuthaze ngaphambi kokulala futhi uzame ukulala futhi uvuke ngesikhathi esifanayo nsuku zonke, kuhlanganise namavikisonto.
> Imithombo:
> Gingold, J. (2011) Ukubhekana Nezinselelo Zengqondo Yokuxubana Nge-Multiple Sclerosis ( Uhlobo lwesibili). I-New York, eNew York: Ukushicilelwa kweDemos Medical.
> National Multiple Sclerosis Society. " Ukuphatha Izinkinga Zokwengqondo ku-MS ." Washington, DC; enyatheliswa ngo-2016.