Ukuthinta uhlobo lwe-alternative yokwelashwa olusetshenziselwa ukuthuthukisa impilo engokomzwelo. Ngokuthepha iminwe ngamaphuzu athile emzimbeni, odokotela bacatshangwa ukuthi basuse imizwelo emibi.
Indlela yokuphulukisa amandla, ukuthepha kufaka phakathi ukwelapha okunjalo njengo-Emotional Freedom Technique (owaziwa nangokuthi "Ukushaya nge-EFT"), Ukukhululwa Kwengqondo Eqhubekayo, Ukuhlaziya Kwamaziso Eyesilungiso nokuphindaphindiwe, I-Neuro-Emotional Technique, neTherapy Field Therapy.
Usebenza kanjani ngokuthinta?
Ngokuthinta izinqubo zokwelapha ngokuvamile kugxila amaphuzu afanayo asetshenziselwa ukugubha kanye nokucindezeleka . Ngokusho kwabasebenzi, ngalinye lala maphuzu libhekiswe kuma-meridians lapho amandla omzimba egeleza khona. Nakuba imizwa emibi kucatshangelwa ukuthi ibangele ukuvinjelwa kwamandla, ukuthelela kula maphuzu kuthiwa kucacisa amabhulogi anjalo futhi kukhululeke imizwa emibi.
Uma uqhuba ukuthelela ukwelashwa, abantu ngokuvamile bahlose imizwa ethize abafisa ukuyikhulula. Ukugxila ekuqinisekiseni okuhle ngenkathi kuthinta iphuzu elicacisiwe kucatshangiswa ukuphulukiswa ngokomzwelo.
Ukusetshenziswa
Ngokwezinye izindlela zokwelapha, ukudonsa kusetshenziselwa ukuphatha izinkinga ezilandelayo:
Ukuphawula kuthiwa kusiza ukugqugquzela ukuhlenga emiphakathini eyingozi, ukuphuza ngokweqile , nokulutha umlutha, kanye nokuthuthukisa impilo yabantu ababhekene nokugula noma ubuhlungu obungapheli .
Izinzuzo
Ngenkathi ucwaningo ngemiphumela yezempilo yokushaya ngokulinganiselwe, kunobunye ubufakazi bokuthi ukushaya kunganikeza izinzuzo ezithile.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela kwizifundo ezitholakalayo ngokuthepha:
1) Ukucindezeleka
Ukuthepha kungasiza ekunciphiseni ukucindezeleka, ngokusho kocwaningo olwanyatheliswa kuyi- Journal of Nervous and Mental Illness ngo-2012. Ukucwaninga, abacwaningi babanike abantu abangu-83 esikhungweni sokubamba i-EFT ihora elide, iseshini ye-psychotherapy isikhathi eside, noma akukho ukwelashwa.
Imiphumela yabonisa ukuthi labo abanikezwa i-EFT ngokubamba babhekana nokunciphisa okukhulu emazingeni abo e-hormone cortisol yokucindezeleka, kanye nokuthuthukiswa okuphawulekayo ekukhathazeni nasemiqondweni.
2) Ukukhathazeka
Esifundweni sika-2012 ngabantu abangu-45 abanenkinga yokukhathazeka (eshicilelwe encwadini ye- Explore ), abacwaningi bathola ukuthi abahlanganyeli baphathwa nge-Thought Field Therapy bahlangabezana nokuthuthukiswa okukhulu kakhulu ezinkomba zokukhathazeka kunamalungu okufunda awabelwe ukwelashwa.
3) Ubuhlungu
Ucwaningo oluthile lubonisa ukuthi ukushaya kungase kuzuze abanye abantu abanezinhlungu ezingapheliyo. Ngocwaningo lwe-2008 olushicilelwe ku- Chiropractic & Osteopathy , isibonelo, i-Neuro Emotional Technique itholakale ukuthuthukisa izimpawu zabantu abanezinhlungu ezingapheli zentamo. Lesi sifundo sathinteka abagulayo abangu-60 abangenabuhlungu bentamo.
Ngaphezu kwalokho, isifundo se-2013 eshicilelwe ku- Explore sithole ukuthi ukushaya kwe-EFT kungase kuzuze abantu ababhekene nezinkinga zekhanda . Ukubandakanya iziguli ezingama-35 ezinezinhlungu ezingapheli zengcindezi, isifundo senze ukuthi ukushaya kwe-EFT kusize kuncishiswe ukunciphisa ubuhlungu bekhanda nokuqina.
Ezinye izindlela
Eziningana zokwelashwa okunye zingasiza ekuthuthukiseni impilo yakho engokomzwelo. Ngokwesibonelo, ucwaningo lubonisa ukuthi ukukhipha imithi yokwelapha, ukukhwabanisa, ukucindezeleka, izithombe eziqondiswayo, nokuzindla kungase kube nemiphumela emihle enhlalakahleni yomzwelo.
Amapulangwe
Kubalulekile ukuqaphela ukuthi ukuzitholela ukugula okungapheli (njengokucindezeleka) ngokuthinta nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabanga ukuthi uyayisebenzisa, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.
Ukusebenza Ne-Tapping Practitioner
Nakuba ukushaya kungenziwa ngokwakho, ukusebenza nodokotela oqeqeshiwe kubalulekile ekufundeni nasekuqondeni amasu okuphepha.
Imithombo:
Bablis P, Pollard H. "I-Anxiety and depression profile of 188 iziguli ezintsha ezilandelanayo ezethula ochwepheshe we-Neuro-Emotional Technique." J Altern Supplement Med. 2009 Feb; 15 (2): 121-7.
Bablis P, Pollard H, Bonello R. "I-Neuro Emotional Technique ekwelapheni ukuzwela kwe-trigger iphuzu ekuhluphekeni kwabantu abanezintamo ezingapheli: ukuhlolwa komtholampilo okulawulwayo." I-Chiropr Osteopat. 2008 Meyi 21; 16: 4.
U-Bougea AM, u-Spandideas N, u-Alexopoulos EC, uThomaides T, uChrisous GP, uDarviri C. "Umphumela wendlela yokukhululeka ngokomzwelo ekucindezelekeni okubonakalayo, izinga lokuphila, namazinga e-cortisol ama-salivary ekuhlukunyezweni kwezinkinga zekhanda: abanesimo esilawulwa ngokungahleliwe." Hlola (NY). 2013 Mar-Apr; 9 (2): 91-9.
ISonto D, Yount G, i-Brooks AJ. "Umphumela wamasu okukhululeka ngokomzwelo ekucindezeleni kwezinto eziphilayo ezibhekene nokucindezeleka: isilingo esilawulwa ngokungahleliwe." J Nerv Ment Dis. 2012 Oct; 200 (10): 891-6.
Irgens A, Dammen T, Nysæter TE, Hoffart A. "I-Therapy Field Therapy (TFT) njengendlela yokwelapha izimpawu zokukhathazeka: ukuhlolwa okungahleliwe okulawulwa njalo." Hlola (NY). 2012 Nov-Dec; 8 (6): 331-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.