Ukuguga: into esiyenzayo sonke kodwa siqonda kancane kakhulu. Ngokuqinisekile, kulula ukwenza uhlu lwazo zonke izinguquko eziza nobudala - ukulahleka kwememori, imibimbi, ukulahleka kwemisipha - kodwa akekho oqonda ngempela ukuthi ukuguga kuyini, kungani kwenzeka nokuthi ungayimisa kanjani.
Kuyini Ukuguga?
Cabanga ngokuguga ngokuthi " okwenzeka emzimbeni wethu ngokuhamba kwesikhathi ." Le ncazelo ihlanganisa konke ukuguga komzimba womuntu odlula, ngokuphambene nezibonakaliso zokuguga ezenzeka kamuva ekuphileni, njengezinwele ezimhlophe nemibimbi.
Ukuguga okubangelwa umzimba. Cabanga izingane ezikhulayo kanye nentsha ekudleni. Okunye ukuguga kuqoqa ngokuhamba kwesikhathi, njengomonakalo wesikhumba obangelwa ukushisa kwelanga. Ngenxa yalokho, ukuguga kuyinhlanganisela yezinguquko zomzimba kanye nomthelela wendlela esizinakekela ngayo.
Ngamanye amazwi, ukuguga kungumthelela wesikhathi emzimbeni womuntu, futhi kwenzeka emazingeni amaningi:
- Ukuguga kweselula . Amaseli iminyaka yobudala esekelwe kwinombolo yezikhathi abaye baphendula. Iseli lingaphinda liphindwe izikhathi ezingaba ngu-50 ngaphambi kokuba izinto eziphathekayo zingasakwazi ukukopishwa ngokunembile, okumele kubhekiswe ku-telomeres efinyeziwe. Ukulimala okwenziwe amangqamuzana ngama- radicals mahhala nezinye izici, amangqamuzana amaningi adinga ukuphindaphindiwe.
- Ukuguga kwama-Hormonal . Amakhomoni athatha isici esikhulu ekugugeni, ikakhulukazi ekukhuleni komntwana nasekukhuleni kwentsha. Amazinga we-hormone aguquke ngokuphila. Ukukhulelwa kwentsha kuletha ama-acne nama-pores amakhulu. Njengoba sikhula, izinguquko ze-hormonal ziholela esikhuneni esomile nokuya esikhathini.
- Umonakalo oqokiwe . Ukulimala okwenziwe konke kungaphandle. Ukuvezwa kwezidakamizwa, ilanga, ukudla okulimazayo, ukungcola nokubhema kuthatha umzimba emzimbeni. Ngokuhamba kwesikhathi, lezi zinto zangaphandle zingaholela ekulimaleni komzimba futhi umzimba uwela ngemuva kokukwazi ukugcina nokulungisa amaseli, izicubu, nezitho.
- Ukuguga kwamathambo . Njengoba uhamba cishe ngosuku lwakho, amaseli akho ahlale ephendukela ukudla abe amandla, okhiqiza izinto ezingalimaza. Inqubo yokumisa amandla nokudala amandla kubangela umonakalo emzimbeni ngokuhamba kwesikhathi. Abanye bakholelwa ukuthi ukunciphisa inqubo yokusebenzisa umzimba ngokwemikhuba efana nekhalori ukuvimbela kunganciphisa ukuguga kubantu.
Ukuguga akuphazamisi
Isiko sethu esinezinkathazo siphelelwe yisikhathi sigcwele ngokuphelele ukunciphisa ukuguga nokwandisa isikhathi eside, kodwa ukuguga kungamaphesenti angu-100 okungenakwenzeka . Inqubo yokuguga ayicacisi. Iqala ekuseni futhi ithinta zonke izitho ezinkulu emzimbeni.
Isibonelo, nxazonke umuntu eneminyaka engama-20 ubudala, izicubu zamaphaphu zilahlekelwa ukuqina kwawo, izihlungulu ezungeze umgqa wokudoba ziqala ukuwohloka nomsebenzi wamaphaphu, okungukuthi, inani lomoya elingagxiliswa, linciphisa. Ukukhiqizwa kwe-enzyme yokugaya kancane kwehla, okuthinta indlela izakhi ezitholwa ngayo emzimbeni.
Ama-deposit amasheya akha emithanjeni yegazi enhliziyweni, futhi izitsha ziqala ukulahlekelwa ukuguquguquka kwemvelo, okuholela ekutheni i- atherosclerosis , noma ukuqina kwe-arteries. Kwabesifazane, ukukhiqizwa kwamanzi okwesifazane wesifazane kunciphisa kanye nezicubu zobulili i-atrophy. Kubantu, i-prostate ingaba yanda futhi ukukhiqizwa kwesidoda kunciphisa.
Ukuphuza Ukuguga Ukuguga
Njengoba kushiwo ngaphambili: ukuguga ngeke kugwenywe. Lokhu kuthiwa, kunezinyathelo eziningana ongazithatha kungakhathaliseki ukuthi uneminyaka yakho engabuyisa iwashi lakho lezinto eziphilayo futhi likusize uphile isikhathi eside:
- Yidla kahle. Emashumini ambalwa ambalwa adlule, ukudla okucutshungulwe sekuye kwaba ingxenye enkulu yezidlo zethu. Ushukela owengeziwe, usawoti, namafutha konke kuphazamisa imizimba yethu, okuholela ezinkingeni eziningi zezempilo, ezihlanganisa nesifo senhliziyo nesifo somfutho wegazi ophezulu . Yenza wena umusa futhi udle kahle. Njengomthetho jikelele wesithupha, uma kufanele uyivule ukuyidla, akufanele uyidle. Funda amalebuli. Sika iziphuzo zoshukela kanye namazinyo ezimhlophe, bese ufaka izithelo, imifino, i-fibre, namaprotheni amaningi aqinile.
- Ungabhemi. Uma ungumuntu obhemayo, kungenzeka ukuthi unzima ukuyeka, kodwa ungayeki. Ukuyeka ukubhema kuthuthukisa ukujikeleza nokucindezelwa kwegazi, futhi kunciphise kakhulu amathuba okuba nomdlavuza.
- Ukuzivocavoca. Ungase ungaboni imizuzu engama-30 enconywayo yomsebenzi ngosuku , izinsuku ezingu-5 ngesonto, kodwa izindaba ezinhle ukuthi ngisho nemaminithi angu-15 kuphela omsebenzi wokulinganisela ngosuku angathuthukisa isikhathi eside. Hamba inja, ugibele ibhayisikili noma uthathe isigaba sokufaneleka. Noma yimuphi umsebenzi ungcono kunanoma nhlobo.
- Hlanganisa. I-socialization isigcina sisencane futhi yenza izimangaliso zokuphila isikhathi eside. Gcina okuhle, ubuhlobo obuhle nabanye. Hlala uxhumekile kulabo oyithandayo futhi wenze iphuzu ukuhlangabezana nabantu abasha.
- Thola ubuthongo. Unganaki izwi elithi "uzolala lapho usufile." Udinga ukulala , kungakhathaliseki ubuhlobo obunakho nalo. Thola ubusuku obuhle bokulala ubusuku bonke futhi uzonciphisa ingozi yesifo senhliziyo futhi unciphise amazinga okucindezeleka.
- Ungakhathazeki. Ukucindezeleka, intukuthelo nokubamba ama-grudges kungalimaza kakhulu. Uma usebenza ukunciphisa amazinga akho okucindezeleka manje, uzozibonga kamuva. Hlanganisa ukuzindla noma ukushicilela ngosuku lwakho nosuku bese uzinika ikhefu.
Imithombo:
https://www.nia.nih.gov/health/publication/aging-under-microscope/what-aging